{"id":8469,"count":20,"description":"<b>A leves<\/b><span style=\"font-weight: 400\"> t\u00e1lalhat\u00f3 a<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/receptek\/foetel\/\" target=\"_blank\" rel=\"noopener\"> <b>f\u0151\u00e9tel el\u0151tt<\/b><\/a><span style=\"font-weight: 400\"> vagy mag\u00e1ban is, mint <\/span><b>koplex eb\u00e9d vagy vacsora<\/b><span style=\"font-weight: 400\">. Ilyenkor n\u00f6velni kell az adagok m\u00e9ret\u00e9t, \u00e9s \u00fagy kell kiv\u00e1logatni a hozz\u00e1val\u00f3kat, hogy tartalmazza az \u00f6sszes makrot\u00e1panyagot.<\/span>\r\n<h2><b>Milyen hozz\u00e1val\u00f3kb\u00f3l k\u00e9sz\u00edts\u00fcnk levest?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">K\u00e9ts\u00e9gtelen, hogy a levesek kir\u00e1lya a <\/span><b>h\u00fasleves<\/b><span style=\"font-weight: 400\">. Mag\u00e1ban is kiv\u00e1l\u00f3, de m\u00e1s <\/span><b>levesek vagy m\u00e1rt\u00e1sok<\/b><span style=\"font-weight: 400\"> alapj\u00e1ul is haszn\u00e1lhat\u00f3. R\u00e1ad\u00e1sul gyakorlatilag b\u00e1rmilyen <\/span><b>h\u00fasb\u00f3l<\/b> <b>vagy<\/b><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" target=\"_blank\" rel=\"noopener\"><b> z\u00f6lds\u00e9gb\u0151l<\/b><\/a><span style=\"font-weight: 400\"> elk\u00e9sz\u00edthet\u0151. Ha szereted az \u00e1zsiai konyh\u00e1t, akkor val\u00f3sz\u00edn\u0171leg \u00e9rt\u00e9kelni fogod a<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/\" target=\"_blank\" rel=\"noopener\"> <b>kiad\u00f3s rament<\/b><\/a><span style=\"font-weight: 400\">. De akkor sem j\u00e1rhatsz rosszul, ha \u00fagy d\u00f6ntesz, hogy <\/span><b>z\u00f6lds\u00e9glevest<\/b><span style=\"font-weight: 400\"> k\u00e9sz\u00edtesz. Mit sz\u00f3ln\u00e1l egy <\/span><b>s\u00fct\u0151t\u00f6k- vagy paradicsomleveshez, vagy ha egyszerre t\u00f6bbf\u00e9le z\u00f6lds\u00e9get kevern\u00e9l?<\/b><span style=\"font-weight: 400\"> Ha at\u00e1n a k\u00e9sz levest leturmixolod, \u00e9s egy kis tejsz\u00ednt adsz hozz\u00e1, <\/span><b>t\u00f6k\u00e9letes z\u00f6lds\u00e9gkr\u00e9mlevest<\/b><span style=\"font-weight: 400\"> kapsz.<\/span>\r\n\r\n<b>A<\/b> <a href=\"https:\/\/gymbeam.hu\/huvelyesek\" target=\"_blank\" rel=\"noopener\"><b>h\u00fcvelyesekb\u0151l<\/b><\/a><b> k\u00e9sz\u00fclt levesek<\/b><span style=\"font-weight: 400\">, <\/span><b>p\u00e9ld\u00e1ul lencse<\/b><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>bab<\/b><\/a> <b>bors\u00f3, vagy<\/b><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\"> <b>csicseribors\u00f3<\/b><\/a> <span style=\"font-weight: 400\">szint\u00e9n kiv\u00e1l\u00f3 v\u00e1laszt\u00e1snak bizonyulnak. <\/span><b>Feh\u00e9rj\u00e9ben \u00e9s rostban<\/b><span style=\"font-weight: 400\"> gazdagok, \u00edgy nagyon laktat\u00f3ak. Ha keny\u00e9rrel vagy toj\u00e1ssal is kieg\u00e9sz\u00edtj\u00fck, remek f\u0151\u00e9tel vagy vacsora k\u00e9sz\u00edthet\u0151 bel\u0151l\u00fck. \u00c9s ha nem f\u00e9lsz k\u00eds\u00e9rletezni, k\u00e9sz\u00edts egy<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/\" target=\"_blank\" rel=\"noopener\"> <b>hideg paradicsomlevest gazpacho<\/b><\/a><span style=\"font-weight: 400\"> form\u00e1j\u00e1ban.<\/span>","link":"https:\/\/gymbeam.hu\/blog\/receptek\/levesek\/","name":"Levesek","slug":"levesek","taxonomy":"category","parent":84,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Levesek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A z\u00f6lds\u00e9gdarabokat tartalmaz\u00f3 levesek, kr\u00e9mleves form\u00e1j\u00e1ban kiv\u00e1l\u00f3ak eb\u00e9dre. K\u00f3stold meg a h\u00fcvelyesekb\u0151l, p\u00e9ld\u00e1ul lencs\u00e9b\u0151l vagy babb\u00f3l k\u00e9sz\u00fclt levest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/receptek\/levesek\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Levesek - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A z\u00f6lds\u00e9gdarabokat tartalmaz\u00f3 levesek, kr\u00e9mleves form\u00e1j\u00e1ban kiv\u00e1l\u00f3ak eb\u00e9dre. 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