{"id":8468,"count":16,"description":"A <\/span>kr\u00e9mek<\/b> k\u00e9sz\u00edt\u00e9se ide\u00e1lis v\u00e1laszt\u00e1s azok sz\u00e1m\u00e1ra, akik gazdag\u00edtani szeretn\u00e9k a<\/span> reggeliket<\/b><\/a>, a<\/b> nasikat<\/b><\/a> vagy a<\/b> desszerteket<\/b><\/a>. K\u00fcl\u00f6nb\u00f6z\u0151 hozz\u00e1val\u00f3k felhaszn\u00e1l\u00e1s\u00e1val <\/span>s\u00f3s \u00e9s \u00e9des<\/b> v\u00e1ltozatokat is k\u00e9sz\u00edthet\u00fcnk. R\u00e1ad\u00e1sul rengeteg m\u00f3d van az ilyen kr\u00e9mek felhaszn\u00e1l\u00e1s\u00e1ra - ak\u00e1r <\/span>keny\u00e9rre kenve, ak\u00e1r<\/b> zabk\u00e1s\u00e1hoz<\/b><\/a>,<\/b> palacsint\u00e1khoz<\/b><\/a> adva<\/b>, de fogyaszthat\u00f3k \u00f6nmagukban is. K\u00e9sz\u00edthetsz<\/span> glut\u00e9nmentes<\/b><\/a>,<\/b> lakt\u00f3zmentes<\/b><\/a>, <\/span>vagy<\/b> veg\u00e1n v\u00e1ltozatokat<\/b><\/a> is<\/b>.<\/b>\r\n

Hogyan k\u00e9sz\u00edts\u00fcnk eg\u00e9szs\u00e9ges, s\u00f3s kr\u00e9meket?<\/b><\/h2>\r\nSokf\u00e9lek\u00e9ppen k\u00e9sz\u00edthet\u00fcnk <\/span>s\u00f3s kr\u00e9meket<\/b>. Ha szeretn\u00e9d, hogy feh\u00e9rjed\u00fas legyen, tegy\u00e9l bele esetleg<\/span> tofut<\/b><\/a>,<\/b> tonhalat<\/b><\/a>,<\/span> szard\u00edni\u00e1t<\/b><\/a>, vagy makr\u00e9l\u00e1t. Egy m\u00e1sik kiv\u00e1l\u00f3 lehet\u0151s\u00e9g a toj\u00e1s- vagy <\/span>t\u00far\u00f3kr\u00e9m<\/b>, amelyet azt\u00e1n \u00edzl\u00e9s szerintmust\u00e1rral,<\/span> s\u00f3val<\/b><\/a> \u00e9s<\/span> f\u0171szerekkel<\/span><\/a> \u00edzes\u00edthet\u00fcnk.<\/span>\r\n\r\nA gy\u00fcm\u00f6lcs- vagy z\u00f6lds\u00e9galap\u00fa kr\u00e9mek szint\u00e9n fantasztikus v\u00e1laszt\u00e1snak bizonyulnak. Mit sz\u00f3lsz egy<\/span> c\u00e9kla-<\/b><\/a> vagy<\/b> avok\u00e1d\u00f3kr\u00e9mhez<\/b><\/a>? Mindk\u00e9t esetben olyan \u00e9l\u00e9nk sz\u00edn\u0171 kr\u00e9met kapunk, hogy \u00f6sszefut a ny\u00e1l a sz\u00e1dban. A <\/span>h\u00fcvelyesek<\/b><\/a> rajong\u00f3i biztosan \u00e9rt\u00e9kelni fogj\u00e1k a <\/span>babb\u00f3l vagy csicseribors\u00f3b\u00f3l k\u00e9sz\u00fclt kr\u00e9met<\/b>, m\u00e1s n\u00e9ven humuszt, ami tele van <\/span>rosttal \u00e9s feh\u00e9rj\u00e9vel<\/b>. Ezut\u00e1n m\u00e1r mindenki maga d\u00f6ntheti el, hogy keny\u00e9rre keni vagy m\u00e1rtogat\u00f3sk\u00e9nt fogyasztja.<\/span>\r\n

Hogyan k\u00e9sz\u00edts\u00fcnk eg\u00e9szs\u00e9ges \u00e9des kr\u00e9meket?<\/b><\/h2>\r\nHa szereted az <\/span>\u00e9des kr\u00e9meket<\/b>, akkor \u00e9rdemes megpr\u00f3b\u00e1lni elk\u00e9sz\u00edteni a saj\u00e1t h\u00e1zi v\u00e1ltozatodat.Az alaphoz b\u00e1rmilyen <\/span>di\u00f3f\u00e9le<\/b><\/a> j\u00f3, \u00e9s m\u00e1sra nem is lesz sz\u00fcks\u00e9g, mivel egyszer\u0171en csak addig kell \u0151ket turmixolni, am\u00edg finom, sima kr\u00e9met nem kapsz. Ezut\u00e1n add hozz\u00e1 a k\u00edv\u00e1nt \u00edzes\u00edt\u0151ket, p\u00e9ld\u00e1ul <\/span>kaka\u00f3t<\/b>,<\/span> csokol\u00e1d\u00e9t<\/b><\/a>,<\/b> \u00e9des\u00edt\u0151szereket<\/b><\/a> vagy<\/b> fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6ket<\/b><\/a>. Hogy a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 vaj kar\u00e1csonyiasabb \u00edz\u0171 legyen, adhatsz hozz\u00e1<\/span> fah\u00e9jat<\/b><\/a>, \u00e1nizst, csillag\u00e1nizst vagy van\u00edli\u00e1t.<\/b> Ezut\u00e1n h\u0171tsd le, azt\u00e1n kenheted is a palacsint\u00e1ra vagy a keny\u00e9rre. Ugyan\u00edgy k\u00e9sz\u00edthetsz kr\u00e9meket t\u00far\u00f3b\u00f3l, gy\u00fcm\u00f6lcs\u00f6kb\u0151l \u00e9s m\u00e1s \u00e9des hozz\u00e1val\u00f3kb\u00f3l. B\u00e1r meg vagyunk gy\u0151z\u0151dve r\u00f3la, hogy nem fogsz tudni ellen\u00e1llni, \u00e9s lesz olyan alkalom is, hogy <\/span>egyenesen az t\u00e1lb\u00f3l kanalazod majd<\/b>.<\/span>","link":"https:\/\/gymbeam.hu\/blog\/receptek\/kremek\/","name":"Kr\u00e9mek","slug":"kremek","taxonomy":"category","parent":84,"meta":[],"acf":[],"yoast_head":"\nKr\u00e9mek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kr\u00e9mek \u00e9des \u00e9s s\u00f3s v\u00e1ltozatban is elk\u00e9sz\u00edthet\u0151k. 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