{"id":8460,"count":48,"description":"<b>Low carb<\/b><span style=\"font-weight: 400\"> je kategorie, ve kter\u00e9 si p\u0159ijdou na sv\u00e9 v\u0161ichni p\u0159\u00edznivci <\/span><b>n\u00edzkosacharidov\u00e9ho stravov\u00e1n\u00ed<\/b><span style=\"font-weight: 400\">. Tento sm\u011br je obl\u00edben\u00fd u \u0159ady lid\u00ed v diet\u011b p\u0159i hubnut\u00ed. Takov\u00e9 recepty jsou zpravidla <\/span><b>bohat\u00e9 na b\u00edlkoviny a zdrav\u00e9 tuky<\/b><span style=\"font-weight: 400\">. Z hlavn\u00edch chod\u016f v kategorii low carb najdete nap\u0159\u00edklad<\/span><b> recepty s masem, sal\u00e1ty, pokrmy<\/b><span style=\"font-weight: 400\"> s n\u00edzkokalorick\u00fdmi zero t\u011bstovinami a j\u00eddla, kter\u00fdm dominuje s\u00fdr.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Vybrat si m\u016f\u017eete ov\u0161em i mezi low carb dezerty. Co takhle zkusit <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladovo-oriskovy-krem-bez-pridaneho-cukru\/\" target=\"_blank\" rel=\"noopener\"><b>o\u0159\u00ed\u0161kovou pomaz\u00e1nku<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/\" target=\"_blank\" rel=\"noopener\"><b>kokosov\u00e9 ty\u010dinky<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kakaova-rolada-se-stracciatellovym-kremem\/\" target=\"_blank\" rel=\"noopener\"><b>kakaovou rol\u00e1du<\/b><\/a><b> nebo t\u0159eba <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinem-a-cokoladou\/\" target=\"_blank\" rel=\"noopener\"><b>ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky<\/b><\/a><b> \u010di <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-low-carb-arasidove-susenky\/\" target=\"_blank\" rel=\"noopener\"><b>su\u0161enky<\/b><\/a><span style=\"font-weight: 400\">. Tyto m\u0148amky m\u016f\u017eete z\u00e1rove\u0148 zakomponovat i do sv\u00fdch sva\u010din. Takto vyu\u017eijete i sn\u00edda\u0148ov\u00e9 recepty. Podle nich si p\u0159iprav\u00edte <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinova-mlecna-ryze-ktera-ma-jen-145-kcal\/\" target=\"_blank\" rel=\"noopener\"><b>proteinovou ml\u00e9\u010dnou zero r\u00fd\u017ei<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-low-carb-chlebicek-bohaty-na-vlakninu\/\" target=\"_blank\" rel=\"noopener\"><b>chleb\u00ed\u010dek<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahem-bilkovin\/\" target=\"_blank\" rel=\"noopener\"><b>cuketov\u00fd kol\u00e1\u010d<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakova-pomazanka-s-vejci\/\" target=\"_blank\" rel=\"noopener\"><b>tu\u0148\u00e1kovou pomaz\u00e1nku<\/b><\/a><b> a vaj\u00ed\u010dka<\/b><span style=\"font-weight: 400\">, kter\u00e1 m\u016f\u017eete nachystat mnoha zp\u016fsoby.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">A pokud sacharidy z jak\u00e9hokoliv d\u016fvodu omezujete, nemus\u00edte se vyh\u00fdbat ani lahodn\u00fdm n\u00e1poj\u016fm. Vyzkou\u0161et m\u016f\u017eete t\u0159eba <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pumpkin-spice-latte\/\" target=\"_blank\" rel=\"noopener\"><b>pumpkin spice latt\u00e9<\/b><\/a><b> nebo <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-horka-proteinova-cokolada\/\" target=\"_blank\" rel=\"noopener\"><b>proteinovou \u010dokol\u00e1du<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">V na\u0161ich low carb receptech na dezerty, hlavn\u00ed chody, n\u00e1poje \u010di snacky si najdou to sv\u00e9 dokonce i lid\u00e9, kte\u0159\u00ed se stravuj\u00ed <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>bez lepku<\/b><\/a><b> nebo <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlaktozove-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>bez lakt\u00f3zy<\/b><\/a><span style=\"font-weight: 400\">. Stejn\u011b tak si vyberou i <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>vegetari\u00e1ni<\/b><\/a><b> a <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/veganske-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>vegani<\/b><\/a><span style=\"font-weight: 400\">. <\/span><b>Low carb stravov\u00e1n\u00ed<\/b><span style=\"font-weight: 400\"> je tak dostupn\u00e9 prakticky pro ka\u017ed\u00e9ho, sta\u010d\u00ed si jen vybrat, kterou dobrotu si p\u0159iprav\u00edte tentokr\u00e1t.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/low-carb-recepty\/","name":"Low Carb","slug":"low-carb-recepty","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Low-carb recepty jsou pro lidi, kte\u0159\u00ed sni\u017euj\u00ed pod\u00edl sacharid\u016f ve strav\u011b. Takov\u00e1 j\u00eddla obsahuje v\u00edce b\u00edlkovin a zdrav\u00fdch tuk\u016f. Jsou jednoduch\u00e1 na p\u0159\u00edpravu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recepty\/low-carb-recepty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Low-carb recepty jsou pro lidi, kte\u0159\u00ed sni\u017euj\u00ed pod\u00edl sacharid\u016f ve strav\u011b. Takov\u00e1 j\u00eddla obsahuje v\u00edce b\u00edlkovin a zdrav\u00fdch tuk\u016f. 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