{"id":8459,"count":154,"description":"<b>Bezlakt\u00f3zov\u00e9<\/b><span style=\"font-weight: 400\"> recepty jsou ur\u010deny v\u0161em lidem, kte\u0159\u00ed se z jak\u00e9hokoliv d\u016fvodu <\/span><b>vyh\u00fdbaj\u00ed ml\u00e9ku a ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm<\/b><span style=\"font-weight: 400\">. M\u016f\u017ee to b\u00fdt kv\u016fli <\/span><b>intoleranci lakt\u00f3zy, alergii na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka <\/b><span style=\"font-weight: 400\">nebo jen z p\u0159esv\u011bd\u010den\u00ed a etick\u00fdch d\u016fvod\u016f. A\u0165 u\u017e je va\u0161e motivace jak\u00e1koliv, m\u00e1me pro v\u00e1s mno\u017estv\u00ed <\/span><a href=\"https:\/\/gymbeam.cz\/bezlaktozove-produkty\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">produkt\u016f<\/span><\/a><span style=\"font-weight: 400\"> a recept\u016f, d\u00edky kter\u00fdm si m\u016f\u017eete p\u0159ipravit <\/span><b>lahodn\u00e9 sn\u00eddan\u011b, snacky, hlavn\u00ed chody i dezerty<\/b><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Mo\u017enost\u00ed, jak v receptech <\/span><b>nahradit ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/b><span style=\"font-weight: 400\">, je \u0159ada. Nej\u010dast\u011bji se ov\u0161em pou\u017e\u00edv\u00e1 rostlinn\u00e1 alternativa t\u011bchto produkt\u016f. Ty se m\u00edsto kravsk\u00e9ho ml\u00e9ka vyr\u00e1b\u011bj\u00ed z <\/span><b>ovesn\u00e9ho, r\u00fd\u017eov\u00e9ho, <\/b><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>kokosov\u00e9ho<\/b><\/a><b>, s\u00f3jov\u00e9ho \u010di ke\u0161u ml\u00e9ka<\/b><span style=\"font-weight: 400\">. Tyto druhy se li\u0161\u00ed jak svou chut\u00ed, tak i nutri\u010dn\u00edmi hodnotami. Ka\u017ed\u00fd si tak m\u016f\u017ee vybrat to, kter\u00e9 mu bude vyhovovat nejv\u00edce.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Z hlavn\u00edch chod\u016f si tak m\u016f\u017eete vybrat <\/span><b>r\u016fzn\u00e1 j\u00eddla s <\/b><a href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" rel=\"noopener\"><b>rybami<\/b><\/a><b>, masem nebo jeho rostlinn\u00fdmi alternativami<\/b><span style=\"font-weight: 400\">. Nechyb\u00ed ov\u0161em ani dobroty z italsk\u00e9 kuchyn\u011b, jako jsou <\/span><b>lasagne, \u0161pagety <\/b><span style=\"font-weight: 400\">a dal\u0161\u00ed druhy t\u011bstovin. Mno\u017estv\u00ed na\u0161ich recept\u016f na hlavn\u00ed chody m\u00e1 ov\u0161em tak\u00e9 n\u00e1dech Asie nebo <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/mexicka-kuchyne\/\" target=\"_blank\" rel=\"noopener\"><b>Mexika<\/b><\/a><span style=\"font-weight: 400\">. Je tak jen na v\u00e1s, co si uva\u0159\u00edte dneska.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nechyb\u00ed ov\u0161em ani mno\u017estv\u00ed<\/span><b> bezlakt\u00f3zov\u00fdch recept\u016f na r\u016fzn\u00e9 dezerty<\/b><span style=\"font-weight: 400\">, kter\u00e9 mohou b\u00fdt z\u00e1rove\u0148 i <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/veganske-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>vegansk\u00e9<\/b><\/a><b> nebo <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/low-carb-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>low-carb<\/b><\/a><span style=\"font-weight: 400\">. Ty se budou skv\u011ble hodit jako dezert ke <\/span><a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>k\u00e1v\u011b<\/b><\/a><span style=\"font-weight: 400\"> nebo sou\u010d\u00e1st <\/span><b>odpoledn\u00edho snacku<\/b><span style=\"font-weight: 400\">. A p\u0159ipravit si m\u016f\u017eete i <\/span><b>bezlakt\u00f3zovou sn\u00eddani<\/b><span style=\"font-weight: 400\">. Sta\u010d\u00ed pou\u017e\u00edt rostlinn\u00e9 ml\u00e9ko a v\u00fdrobky z n\u011bj nebo<\/span> <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" rel=\"noopener\"><b>vegansk\u00e9 proteiny<\/b><\/a><span style=\"font-weight: 400\"> a m\u00e1te v mnoha p\u0159\u00edpadech vystar\u00e1no.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/bezlaktozove-recepty\/","name":"Bezlakt\u00f3zov\u00e9","slug":"bezlaktozove-recepty","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bezlakt\u00f3zov\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bezlakt\u00f3zov\u00e9 recepty neobsahuj\u00ed ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Najdete v nich rostlinn\u00e9 alternativy, jako je kokosov\u00e9, r\u00fd\u017eov\u00e9, ovesn\u00e9, mandlov\u00e9 \u010di ke\u0161u ml\u00e9ko.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recepty\/bezlaktozove-recepty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezlakt\u00f3zov\u00e9 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bezlakt\u00f3zov\u00e9 recepty neobsahuj\u00ed ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky. 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