{"id":8458,"count":191,"description":"Bezlepkov\u00e9 recepty jsou ur\u010deny v\u0161em lidem, kte\u0159\u00ed se z jak\u00e9hokoliv d\u016fvodu <\/span>vyh\u00fdbaj\u00ed lepku. <\/b>A\u0165 u\u017e je va\u0161e motivace dr\u017eet bezlepkovou dietu jak\u00e1koliv, m\u00e1me pro v\u00e1s mno\u017estv\u00ed <\/span>produkt\u016f<\/b><\/a> a recept\u016f, d\u00edky kter\u00fdm si m\u016f\u017eete p\u0159ipravit <\/span>lahodn\u00e9 sn\u00eddan\u011b, snacky, hlavn\u00ed chody i dezerty<\/b>.<\/span>\r\n\r\nAbychom se lepku vyhnuli, m\u016f\u017eeme v receptech nahradit klasickou p\u0161eni\u010dnou mouku t\u0159eba <\/span>o\u0159\u00ed\u0161kov\u00fdmi moukami (<\/b>mandlov\u00e1<\/b><\/a>, vla\u0161sk\u00e1, <\/b>l\u00edskoo\u0159\u00ed\u0161kov\u00e1<\/b><\/a> nebo <\/b>kokosov\u00e1 mouka<\/b><\/a>). Stejn\u011b tak se \u010dasto vyu\u017e\u00edv\u00e1 tak\u00e9 <\/span>r\u00fd\u017eov\u00e1, <\/b>ban\u00e1nov\u00e1<\/b><\/a>, pohankov\u00e1, ln\u011bn\u00e1, <\/b>tapiokov\u00e1<\/b><\/a> \u010di <\/b>ovesn\u00e1<\/b><\/a>. Tyto druhy se li\u0161\u00ed jak svou chut\u00ed, tak i nutri\u010dn\u00edmi hodnotami. D\u00edky tomu m\u016f\u017eete vytvo\u0159it mno\u017estv\u00ed l\u00e1kav\u00fdch dezert\u016f, jako jsou<\/span> nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami<\/b><\/a>, <\/b>cr\u00e8me br\u00fbl\u00e9e<\/b><\/a>, <\/b>karamelky<\/b><\/a> \u010di <\/b>cookie dough kuli\u010dky<\/b><\/a>.<\/span>\r\n

Jak\u00e1 bezlepkov\u00e1 j\u00eddla si p\u0159ipravit?<\/strong><\/h2>\r\nAbyste p\u0159ipravili <\/span>bezlepkov\u00fd pokrm<\/b>, je pot\u0159eba vynechat v\u0161echny obiloviny, kter\u00e9 <\/span>lepek p\u0159irozen\u011b obsahuj\u00ed<\/b>. Jako zdroj sacharid\u016f je pak ide\u00e1ln\u00ed pou\u017e\u00edvat <\/span>r\u00fd\u017ei<\/b><\/a>, bat\u00e1ty, brambory, <\/b>lu\u0161t\u011bniny<\/b><\/a>, lu\u0161t\u011bninov\u00e9 t\u011bstoviny (z <\/b>hrachu<\/b><\/a> nebo <\/b>\u010do\u010dky<\/b><\/a>), <\/b>quinou<\/b><\/a> \u010di <\/b>tapioku<\/b><\/a>. Pod\u00edl b\u00edlkovin pak zajist\u00ed t\u0159eba<\/span> vaj\u00ed\u010dka,<\/b> tu\u0148\u00e1k, <\/b>losos<\/b><\/a>, <\/b>ku\u0159ec\u00ed prsa<\/b><\/a>, <\/b>tofu<\/b><\/a>, <\/b>tempeh,<\/b><\/a> seitan<\/b><\/a> a dal\u0161\u00ed potravinov\u00e9 zdroje protein\u016f. Zapom\u00ednat bychom nem\u011bli ani na porci zeleniny a <\/span>tuky<\/b>. Ty najdeme p\u0159irozen\u011b v n\u011bkter\u00fdch druz\u00edch masa, ale daj\u00ed se p\u0159idat i ve form\u011b <\/span>olej\u016f<\/b><\/a>, <\/b>o\u0159ech\u016f<\/b><\/a> \u010di <\/b>o\u0159echov\u00fdch m\u00e1sel<\/b><\/a>.<\/span>\r\n\r\nPokud si chcete p\u0159ipravit bezlepkov\u00fd hlavn\u00ed chod, m\u016f\u017eete zkusit t\u0159eba <\/span>past\u00fd\u0159sk\u00fd kol\u00e1\u010d<\/b><\/a>, <\/b>proteinov\u00e9 t\u011bstoviny s houbovou om\u00e1\u010dkou<\/b><\/a> nebo <\/b>seitanov\u00e9 nudli\u010dky s r\u00fd\u017e\u00ed<\/b><\/a>. Za vyzkou\u0161en\u00ed ale stoj\u00ed tak\u00e9 pol\u00e9vky, jako je <\/span>cizrnov\u00e1 kari pol\u00e9vka<\/b><\/a> \u010di <\/b>kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka<\/b><\/a>. A na v\u00fdb\u011br m\u00e1te i mno\u017estv\u00ed sn\u00eddan\u00ed, pust\u00edte se do <\/span>pern\u00edkov\u00e9 ovesn\u00e9 ka\u0161e<\/b><\/a>, <\/b>ovesn\u00fdch l\u00edvanc\u016f<\/b><\/a> \u010di <\/b>vaj\u00ed\u010dkov\u00fdch muffin\u016f<\/b><\/a>?<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/","name":"Bezlepkov\u00e9","slug":"bezlepkove-recepty","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"\nBezlepkov\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bezlepkov\u00e9 recepty jsou bez p\u0161enice, ale obsahuj\u00ed r\u00fd\u017ei, lu\u0161t\u011bniny, quinou, tapioku, o\u0159echy, maso, tofu a dal\u0161\u00ed kvalitn\u00ed a zdrav\u00e9 bezlepkov\u00e9 suroviny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recepty\/bezlepkove-recepty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezlepkov\u00e9 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bezlepkov\u00e9 recepty jsou bez p\u0161enice, ale obsahuj\u00ed r\u00fd\u017ei, lu\u0161t\u011bniny, quinou, tapioku, o\u0159echy, maso, tofu a dal\u0161\u00ed kvalitn\u00ed a zdrav\u00e9 bezlepkov\u00e9 suroviny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/\",\"name\":\"Bezlepkov\u00e9 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Bezlepkov\u00e9 recepty jsou bez p\u0161enice, ale obsahuj\u00ed r\u00fd\u017ei, lu\u0161t\u011bniny, quinou, tapioku, o\u0159echy, maso, tofu a dal\u0161\u00ed kvalitn\u00ed a zdrav\u00e9 bezlepkov\u00e9 suroviny.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipes\",\"item\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gluten-Free\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bezlepkov\u00e9 - GymBeam Blog","description":"Bezlepkov\u00e9 recepty jsou bez p\u0161enice, ale obsahuj\u00ed r\u00fd\u017ei, lu\u0161t\u011bniny, quinou, tapioku, o\u0159echy, maso, tofu a dal\u0161\u00ed kvalitn\u00ed a zdrav\u00e9 bezlepkov\u00e9 suroviny.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/recepty\/bezlepkove-recepty\/","og_type":"article","og_title":"Bezlepkov\u00e9 - GymBeam Blog","og_description":"Bezlepkov\u00e9 recepty jsou bez p\u0161enice, ale obsahuj\u00ed r\u00fd\u017ei, lu\u0161t\u011bniny, quinou, tapioku, o\u0159echy, maso, tofu a dal\u0161\u00ed kvalitn\u00ed a zdrav\u00e9 bezlepkov\u00e9 suroviny.","og_url":"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/","url":"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/","name":"Bezlepkov\u00e9 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Bezlepkov\u00e9 recepty jsou bez p\u0161enice, ale obsahuj\u00ed r\u00fd\u017ei, lu\u0161t\u011bniny, quinou, tapioku, o\u0159echy, maso, tofu a dal\u0161\u00ed kvalitn\u00ed a zdrav\u00e9 bezlepkov\u00e9 suroviny.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipes","item":"https:\/\/gymbeam.com\/blog\/fitness-recipes\/"},{"@type":"ListItem","position":3,"name":"Gluten-Free"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/8458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/31"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=8458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}