{"id":8457,"count":451,"description":"<span style=\"font-weight: 400\">Vegetari\u00e1nsk\u00e9 recepty je kategorie, ve kter\u00e9 najdou inspiraci k va\u0159en\u00ed v\u0161ichni p\u0159\u00edznivci bezmas\u00fdch j\u00eddel. P\u0159iprav\u00edte si podle nich <\/span><b>pestr\u00e1, chutn\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla na sn\u00eddani, sva\u010dinu, ob\u011bd i ve\u010de\u0159i,<\/b><span style=\"font-weight: 400\"> ale tak\u00e9 celou \u0159adu vegetari\u00e1nsk\u00fdch fitness dezert\u016f. Na sv\u00e9 si p\u0159ijde tak\u00e9 ka\u017ed\u00fd, kdo chce zpest\u0159it j\u00eddeln\u00ed\u010dek a \u010dast\u011bji se stravovat<\/span><b> bez masa<\/b><span style=\"font-weight: 400\">. Najdete zde zejm\u00e9na recepty pro nej\u010dast\u011bj\u0161\u00ed formu vegetari\u00e1nstv\u00ed, tedy <\/span><b>lakto-ovo vegetari\u00e1nstv\u00ed<\/b><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Vegetari\u00e1nsk\u00e9 sn\u00eddan\u011b<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">M\u016f\u017eete vyzkou\u0161et slan\u00e9 a sladk\u00e9 sn\u00eddan\u011b. <\/span><b>Ze slan\u00fdch variant <\/b><span style=\"font-weight: 400\">stoj\u00ed za vyzkou\u0161en\u00ed <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pomazanka-z-cervene-repy-a-tvarohu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">pomaz\u00e1nka z \u010derven\u00e9 \u0159epy a tvarohu<\/span><\/a><span style=\"font-weight: 400\"> na \u010derstv\u00e9m chlebu, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-burrito-s-fazoli-avokadem-a-vajicky\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">sn\u00edda\u0148ov\u00e9 burrito<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-quiche-se-spenatem-a-mozzarellou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">d\u00fd\u0148ov\u00fd quiche se \u0161pen\u00e1tem a mozzarellou<\/span><\/a><span style=\"font-weight: 400\">. Milovn\u00edci <\/span><b>sladk\u00fdch sn\u00eddan\u00ed<\/b><span style=\"font-weight: 400\"> mohou vyzkou\u0161et klasiku v podob\u011b <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zimni-krupicova-kase-s-jablky-a-skoricovym-maslem\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">krupicov\u00e9 ka\u0161e s jablky<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ovesn\u00e9 ka\u0161e<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesne-livance-s-jablkem-a-skorici\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ovesn\u00fdch l\u00edvanc\u016f<\/span><\/a><span style=\"font-weight: 400\"> nebo nev\u0161edn\u00ed <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-sladky-bulgur-s-bananem-a-kakaovou-prichuti\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">sladk\u00fd bulgur s ban\u00e1nem a kakaovou p\u0159\u00edchut\u00ed<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Vegetari\u00e1nsk\u00e9 hlavn\u00ed chody<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Na bezmas\u00fdch hlavn\u00edch j\u00eddlech z t\u00e9to kategorie si zaru\u010den\u011b pochutnaj\u00ed i maso\u017eravci.<\/span><b> S\u00e1zkou na jistotu jsou<\/b><span style=\"font-weight: 400\"> nap\u0159\u00edklad <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">houbov\u00e9 karban\u00e1tky<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/page\/6\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tvarohov\u00e9 noky s d\u00fd\u0148ovou om\u00e1\u010dkou<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quinoa-s-restovanym-tofu-zeleninou-a-avokadem\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">quinoa s restovan\u00fdm tofu, zeleninou a avok\u00e1dem<\/span><\/a><span style=\"font-weight: 400\">. Kdy\u017e m\u00e1te chu\u0165 na n\u011bco <\/span><b>leh\u010d\u00edho a rychlej\u0161\u00edho,<\/b><span style=\"font-weight: 400\"> m\u016f\u017eete vyzkou\u0161et <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-caesar-salat-s-krupavou-cizrnou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Caesar sal\u00e1t s k\u0159upavou cizrnou<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-fazolova-polevka-s-testovinami\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">fazolovou pol\u00e9vku s t\u011bstovinami<\/span><\/a><span style=\"font-weight: 400\">, kter\u00e1 spolehliv\u011b zah\u0159eje.<\/span>\r\n<h2><strong>Vegetari\u00e1nsk\u00e9 snacky<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Kdy\u017e v\u00e1s p\u0159epadne hlad mezi j\u00eddly, nade\u0161el \u010das na <\/span><b>sva\u010dinu, kter\u00e1 dod\u00e1 pot\u0159ebnou energii. <\/b><span style=\"font-weight: 400\">Pochutnat si m\u016f\u017eete t\u0159eba na lahodn\u00e9m <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-bananovo-arasidove-smoothie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ban\u00e1novo-ara\u0161\u00eddov\u00e9m smoothie<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-italska-focaccia-s-rajcaty-a-olivami\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">nad\u00fdchan\u00e9 italsk\u00e9 focaccie<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-chia-pudink-s-cokoladovou-prichuti\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">proteinov\u00e9m chia pudinku s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-bananovy-chlebicek\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ban\u00e1nov\u00e9m chleb\u00ed\u010dku<\/span><\/a><span style=\"font-weight: 400\">, kter\u00fd <\/span><b>za\u017eene i chu\u0165 na sladk\u00e9.<\/b>\r\n<h2><strong>Vegetari\u00e1nsk\u00e9 dezerty<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ka\u017ed\u00fd si chce jednou za \u010das zamlsat. A proto i zde najdete<\/span><b> mnoho sladk\u00fdch fitness dobrot. <\/b><span style=\"font-weight: 400\">M\u00e1te chu\u0165 na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hruskova-galetka-s-vlasskymi-orechy\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">hru\u0161kovou galetku s vla\u0161sk\u00fdmi o\u0159echy<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-krupave-orechove-kosicky-s-cokoladou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ovesn\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ho\u0159kou \u010dokol\u00e1dou<\/span><\/a><span style=\"font-weight: 400\"> nebo zkus\u00edte <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-blondies-se-slanym-karamelem\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">blondies se slan\u00fdm karamelem<\/span><\/a><span style=\"font-weight: 400\">? Zaru\u010dujeme, \u017ee<\/span><b> po t\u011bchto dezertech se v\u00e1m doma jen zapr\u00e1\u0161\u00ed.\u00a0<\/b>\r\n\r\n<span style=\"font-weight: 400\">V t\u00e9to kategorii tak najdete vegetari\u00e1nsk\u00e9 recepty pro ka\u017edou p\u0159\u00edle\u017eitost. Pokud se chcete o vegetari\u00e1nstv\u00ed dozv\u011bd\u011bt v\u00edce informac\u00ed, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/vegetarianstvi-vyhody-a-nevyhody-stravy-bez-masa\/\" target=\"_blank\" rel=\"noopener\"><b>Vegetari\u00e1nstv\u00ed: V\u00fdhody a nev\u00fdhody stravy bez masa.<\/b><\/a>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/","name":"Vegetari\u00e1nsk\u00e9","slug":"vegetarianske-recepty","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetari\u00e1nsk\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nejlep\u0161\u00ed vegetari\u00e1nsk\u00e9 recepty na sn\u00eddani, ob\u011bd, ve\u010de\u0159i, sva\u010dinu i dezerty. Jednoduch\u00e9, chutn\u00e9 a rychl\u00e9 fitness recepty bez masa pro ka\u017edou p\u0159\u00edle\u017eitost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recepty\/vegetarianske-recepty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetari\u00e1nsk\u00e9 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nejlep\u0161\u00ed vegetari\u00e1nsk\u00e9 recepty na sn\u00eddani, ob\u011bd, ve\u010de\u0159i, sva\u010dinu i dezerty. Jednoduch\u00e9, chutn\u00e9 a rychl\u00e9 fitness recepty bez masa pro ka\u017edou p\u0159\u00edle\u017eitost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/\",\"name\":\"Vegetari\u00e1nsk\u00e9 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Nejlep\u0161\u00ed vegetari\u00e1nsk\u00e9 recepty na sn\u00eddani, ob\u011bd, ve\u010de\u0159i, sva\u010dinu i dezerty. Jednoduch\u00e9, chutn\u00e9 a rychl\u00e9 fitness recepty bez masa pro ka\u017edou p\u0159\u00edle\u017eitost.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipes\",\"item\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegetarian\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegetari\u00e1nsk\u00e9 - GymBeam Blog","description":"Nejlep\u0161\u00ed vegetari\u00e1nsk\u00e9 recepty na sn\u00eddani, ob\u011bd, ve\u010de\u0159i, sva\u010dinu i dezerty. Jednoduch\u00e9, chutn\u00e9 a rychl\u00e9 fitness recepty bez masa pro ka\u017edou p\u0159\u00edle\u017eitost.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/recepty\/vegetarianske-recepty\/","og_type":"article","og_title":"Vegetari\u00e1nsk\u00e9 - GymBeam Blog","og_description":"Nejlep\u0161\u00ed vegetari\u00e1nsk\u00e9 recepty na sn\u00eddani, ob\u011bd, ve\u010de\u0159i, sva\u010dinu i dezerty. Jednoduch\u00e9, chutn\u00e9 a rychl\u00e9 fitness recepty bez masa pro ka\u017edou p\u0159\u00edle\u017eitost.","og_url":"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/","url":"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/","name":"Vegetari\u00e1nsk\u00e9 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Nejlep\u0161\u00ed vegetari\u00e1nsk\u00e9 recepty na sn\u00eddani, ob\u011bd, ve\u010de\u0159i, sva\u010dinu i dezerty. Jednoduch\u00e9, chutn\u00e9 a rychl\u00e9 fitness recepty bez masa pro ka\u017edou p\u0159\u00edle\u017eitost.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipes","item":"https:\/\/gymbeam.com\/blog\/fitness-recipes\/"},{"@type":"ListItem","position":3,"name":"Vegetarian"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/8457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/31"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=8457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}