{"id":8456,"count":101,"description":"<span style=\"font-weight: 400\">Vegansk\u00e9 recepty je kategorie, ve kter\u00e9 najdou inspiraci k va\u0159en\u00ed v\u0161ichni p\u0159\u00edznivci rostlinn\u00e9ho stravov\u00e1n\u00ed. P\u0159iprav\u00edte si podle nich <\/span><b>pestr\u00e1, chutn\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla na sn\u00eddani, sva\u010dinu, ob\u011bd i ve\u010de\u0159i,<\/b><span style=\"font-weight: 400\"> ale tak\u00e9 celou \u0159adu vegansk\u00fdch fitness dezert\u016f. Na sv\u00e9 si p\u0159ijde tak\u00e9 ka\u017ed\u00fd, kdo chce v j\u00eddeln\u00ed\u010dku \u010dast\u011bji za\u0159azovat <\/span><b>stravu bez masa, vajec, ml\u00e9ka<\/b><span style=\"font-weight: 400\"> a dal\u0161\u00edch \u017eivo\u010di\u0161n\u00fdch produkt\u016f.\u00a0<\/span>\r\n<h2><strong>Vegansk\u00e9 sn\u00eddan\u011b<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">M\u016f\u017eete vyzkou\u0161et slan\u00e9 a sladk\u00e9 sn\u00eddan\u011b. Ze <\/span><b>slan\u00fdch variant<\/b><span style=\"font-weight: 400\"> jsou to nap\u0159\u00edklad <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-michana-vajicka-z-tofu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">vegansk\u00e1 m\u00edchan\u00e1 \u201evaj\u00ed\u010dka\u201d z tofu<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lusteninova-pomazanka-z-cizrny-a-fazoli\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z cizrny a fazol\u00ed<\/span><\/a><span style=\"font-weight: 400\">, kterou si m\u016f\u017eete namazat na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chleb\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">dom\u00e1c\u00ed proteinov\u00fd bezlepkov\u00fd chl\u00e9b<\/span><\/a><span style=\"font-weight: 400\">. Pokud v\u0161ak pat\u0159\u00edte mezi fanou\u0161ky <\/span><b>sladk\u00fdch sn\u00eddan\u00ed,<\/b><span style=\"font-weight: 400\"> dejte \u0161anci <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-livance-z-tofu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u010dokol\u00e1dov\u00fdm l\u00edvanc\u016fm z tofu<\/span><\/a><span style=\"font-weight: 400\"> nebo nev\u0161edn\u00ed <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynova-babovka-s-pekanovymi-orechy\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">d\u00fd\u0148ov\u00e9 b\u00e1bovce s pekanov\u00fdmi o\u0159echy<\/span><\/a><span style=\"font-weight: 400\">, kter\u00e9 nechyb\u00ed ani po\u0159\u00e1dn\u00e1 porce b\u00edlkovin.\u00a0<\/span>\r\n<h2><strong>Vegansk\u00e9 hlavn\u00ed chody<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Z\u00e1kladem<\/span><b> vegansk\u00fdch ob\u011bd\u016f a ve\u010de\u0159\u00ed<\/b><span style=\"font-weight: 400\"> je nej\u010dast\u011bji zelenina, <\/span><a href=\"https:\/\/gymbeam.cz\/ostatni-obiloviny\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">obiloviny<\/span><\/a><span style=\"font-weight: 400\"> a <\/span><a href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">lu\u0161t\u011bniny<\/span><\/a><span style=\"font-weight: 400\"> nebo rostlinn\u00e9 alternativy masa, jako je <\/span><a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tofu<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tempeh<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">seitan<\/span><\/a><span style=\"font-weight: 400\">. Obl\u00edben\u00e9 jsou nap\u0159\u00edklad <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-spagety-s-tempehem-a-rajcatovou-omackou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0161pagety s tempehem a raj\u010datovou om\u00e1\u010dkou<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tortilla-wrap-s-tofu-a-medovo-horcicnou-omackou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tortilla wrap s tofu<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrna-na-paprice-v-kremove-omacce\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">cizrna na paprice v kr\u00e9mov\u00e9 om\u00e1\u010dce<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><b>nev\u0161edn\u00ed <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegan-burger-ve-kterem-cizrna-nahradila-maso\/\" target=\"_blank\" rel=\"noopener\"><b>vegansk\u00fd burger<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> A kdy\u017e si budete cht\u00edt d\u00e1t jen<\/span><b> n\u011bco lehk\u00e9ho a rychl\u00e9ho,<\/b><span style=\"font-weight: 400\"> neud\u011bl\u00e1te chybu se <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-salat-z-cervene-repy-a-jablek\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">sal\u00e1tem z \u010derven\u00e9 \u0159epy a jablek<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremova-cockova-polevka\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">kr\u00e9movou \u010do\u010dkovou pol\u00e9vkou<\/span><\/a><span style=\"font-weight: 400\">, kter\u00e1 spolehliv\u011b zah\u0159eje.<\/span>\r\n<h2><strong>Vegansk\u00e9 snacky<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Kdy\u017e v\u00e1s p\u0159epadne hlad mezi j\u00eddly, nade\u0161el <\/span><b>\u010das na sva\u010dinu, kter\u00e1 dod\u00e1 pot\u0159ebnou energii. <\/b><span style=\"font-weight: 400\">Pochutnat si m\u016f\u017eete t\u0159eba na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupave-seminkove-krekry\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">k\u0159upav\u00fdch sem\u00ednkov\u00fdch krekrech<\/span><\/a><span style=\"font-weight: 400\"> s <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">cizrnov\u00fdm hummusem<\/span><\/a><span style=\"font-weight: 400\"> \u010di <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-syr-z-kesu-orechu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">vegansk\u00fdm ke\u0161u s\u00fdrem<\/span><\/a><span style=\"font-weight: 400\">. Zkusit m\u016f\u017eete i <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ban\u00e1nov\u00fd chia pudink z mandlov\u00e9ho ml\u00e9ka<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-avokadovy-puding\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">avok\u00e1dov\u00fd pudink<\/span><\/a><span style=\"font-weight: 400\">, kter\u00fd <\/span><b>za\u017eene i chu\u0165 na sladk\u00e9.<\/b>\r\n<h2><strong>Vegansk\u00e9 dezerty<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ka\u017ed\u00fd si chce jednou za \u010das zamlsat. A proto i zde najdete <\/span><b>mnoho vegansk\u00fdch dobrot.<\/b><span style=\"font-weight: 400\"> M\u00e1te chu\u0165 na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-slane-karamelky\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">slan\u00e9 karamelky<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-susenky-s-arasidovym-kremem-a-cokoladou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">nepe\u010den\u00e9 su\u0161enky s ara\u0161\u00eddov\u00fdm kr\u00e9mem a \u010dokol\u00e1dou<\/span><\/a><span style=\"font-weight: 400\"> nebo na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnaty-jablecny-kolac-se-skorici\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0161\u0165avnat\u00fd jable\u010dn\u00fd kol\u00e1\u010d se sko\u0159ic\u00ed<\/span><\/a><span style=\"font-weight: 400\">? Zaru\u010dujeme, \u017ee <\/span><b>po t\u011bchto dezertech se v\u00e1m doma jen zapr\u00e1\u0161\u00ed.\u00a0<\/b>\r\n\r\n<span style=\"font-weight: 400\">V t\u00e9to kategorii tak najdete vegansk\u00e9 recepty pro ka\u017edou p\u0159\u00edle\u017eitost. A pokud v\u00e1s zaj\u00edm\u00e1, jak si \u010dist\u011b rostlinn\u00fd j\u00eddeln\u00ed\u010dek sestavit, aby obsahoval v\u0161echny pot\u0159ebn\u00e9 \u017eiviny, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/ktere-ziviny-chybi-veganum-nejcasteji-a-jak-je-doplnit\/\" target=\"_blank\" rel=\"noopener\"><b>Kter\u00e9 \u017eiviny chyb\u00ed vegan\u016fm nej\u010dast\u011bji a jak je doplnit?<\/b><\/a>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/veganske-recepty\/","name":"Vegansk\u00e9","slug":"veganske-recepty","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegansk\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nejlep\u0161\u00ed vegansk\u00e9 recepty na sn\u00eddani, ob\u011bd, ve\u010de\u0159i, sva\u010dinu i dezerty. 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