{"id":8455,"count":20,"description":"<b>Pol\u00e9vky <\/b><span style=\"font-weight: 400\">se daj\u00ed pod\u00e1vat p\u0159ed<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/hlavni-chody\/\" target=\"_blank\" rel=\"noopener\"><b>hlavn\u00edm chodem<\/b><\/a><span style=\"font-weight: 400\"> nebo jako samostatn\u00fd <\/span><b>komplexn\u00ed ob\u011bd \u010di ve\u010de\u0159e<\/b><span style=\"font-weight: 400\">. V takov\u00e9m p\u0159\u00edpad\u011b je ov\u0161em pot\u0159eba zv\u011bt\u0161it porci a p\u0159izp\u016fsobit slo\u017een\u00ed tak, aby obsahovala v\u0161echny makro\u017eiviny.\u00a0<\/span>\r\n<h2><strong>Z jak\u00fdch ingredienc\u00ed p\u0159ipravit pol\u00e9vku?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Kr\u00e1lem v\u0161ech pol\u00e9vek je <\/span><b>jednozna\u010dn\u011b v\u00fdvar<\/b><span style=\"font-weight: 400\">. M\u016f\u017ee toti\u017e fungovat s\u00e1m o sob\u011b nebo slou\u017eit jako z\u00e1klad pro jin\u00e9 <\/span><b>pol\u00e9vky nebo i om\u00e1\u010dky<\/b><span style=\"font-weight: 400\">. Nav\u00edc se d\u00e1 p\u0159ipravit prakticky z jak\u00fdchkoliv od\u0159ezk\u016f<\/span><b> masa nebo <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" target=\"_blank\" rel=\"noopener\"><b>zeleniny<\/b><\/a><span style=\"font-weight: 400\">. Pokud m\u00e1te r\u00e1di asijskou kuchyni, jist\u011b ocen\u00edte t\u0159eba <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-ramen-plny-bilkovin-a-chuti\/\" target=\"_blank\" rel=\"noopener\"><b>poctiv\u00fd ramen<\/b><\/a><span style=\"font-weight: 400\">. Vedle ov\u0161em ne\u0161l\u00e1pnete ani v p\u0159\u00edpad\u011b, \u017ee se rozhodnete ud\u011blat si <\/span><b>zeleninovou pol\u00e9vku<\/b><span style=\"font-weight: 400\">. Co takhle zkusit <\/span><b>d\u00fd\u0148ovou, rajskou nebo sm\u00edchat rovnou n\u011bkolik druh\u016f?<\/b><span style=\"font-weight: 400\"> Pokud hotovou pol\u00e9vku nav\u00edc rozmixujete a p\u0159id\u00e1te i smetanu, z\u00edsk\u00e1te <\/span><b>perfektn\u00ed zeleninov\u00fd kr\u00e9m<\/b><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Super volbou jsou ale i <\/span><b>pol\u00e9vky<\/b><span style=\"font-weight: 400\">, jejich\u017e z\u00e1klad tvo\u0159\u00ed <\/span><a href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" rel=\"noopener\"><b>lu\u0161t\u011bniny<\/b><\/a><b>, a to nap\u0159\u00edklad \u010do\u010dka, <\/b><a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>fazole<\/b><\/a><b>, hr\u00e1ch nebo <\/b><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>cizrna<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Ty jsou bohat\u00e9 na <\/span><b>b\u00edlkoviny a vl\u00e1kninu<\/b><span style=\"font-weight: 400\">, d\u00edky \u010demu\u017e zasyt\u00ed. Pokud je nav\u00edc dopln\u00edte t\u0159eba pe\u010divem nebo vaj\u00ed\u010dkem, m\u016f\u017eou b\u00fdt skv\u011bl\u00fdm hlavn\u00edm chodem nebo ve\u010de\u0159\u00ed. A jestli se neboj\u00edte experimentovat, vyzkou\u0161ejte <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/\" target=\"_blank\" rel=\"noopener\"><b>studenou raj\u010datovou pol\u00e9vku gazpacho<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/polevky\/","name":"Pol\u00e9vky","slug":"polevky","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pol\u00e9vky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pol\u00e9vky s kousky zeleniny, ve form\u011b v\u00fdvar\u016f nebo kr\u00e9mu se skv\u011ble hod\u00ed jako sou\u010d\u00e1st ob\u011bda. 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