{"id":8454,"count":16,"description":"Pomaz\u00e1nky<\/b> jsou ide\u00e1ln\u00edm j\u00eddlem pro ty, kte\u0159\u00ed cht\u011bj\u00ed zpest\u0159it sv\u00e9 b\u011b\u017en\u00e9 <\/span>sn\u00eddan\u011b<\/b><\/a>, <\/b>sva\u010diny<\/b><\/a> \u010di <\/b>dezerty<\/b><\/a>. M\u016f\u017eete si p\u0159ipravit <\/span>slanou i sladkou<\/b> variantu z r\u016fzn\u00fdch ingredienc\u00ed. A m\u00e1te i plno mo\u017enost\u00ed, jak hotov\u00e9 pomaz\u00e1nky vyu\u017e\u00edt. M\u016f\u017eete je <\/span>namazat na pe\u010divo, p\u0159idat do <\/b>ka\u0161\u00ed<\/b><\/a>, na <\/b>l\u00edvance<\/b><\/a> nebo je chodit uj\u00eddat jen tak samostatn\u011b. A p\u0159ipravit si m\u016f\u017eete dokonce <\/span>bezlepkovou<\/b><\/a>, <\/b>bezlakt\u00f3zovou<\/b><\/a> nebo <\/b>veganskou verzi<\/b><\/a>.<\/b>\u00a0<\/span>\r\n

Jak p\u0159ipravit slanou fitness pomaz\u00e1nku?<\/strong><\/h2>\r\nSlanou pomaz\u00e1nku<\/b> m\u016f\u017eete p\u0159ipravit mnoha zp\u016fsoby. Pokud chcete, aby m\u011bla i slu\u0161n\u00e9 mno\u017estv\u00ed b\u00edlkovin, m\u016f\u017eete ji ud\u011blat z <\/span>tofu<\/b><\/a>, <\/b>tu\u0148\u00e1ka<\/b><\/a>,<\/span> sardinek<\/b><\/a> \u010di makrely. Bezva alternativou je ov\u0161em i vaj\u00ed\u010dkov\u00e1 nebo <\/span>tvarohov\u00e1 pomaz\u00e1nka<\/b>, kterou pak dochut\u00edte ho\u0159\u010dic\u00ed, <\/span>sol\u00ed<\/b><\/a> a <\/span>ko\u0159en\u00edm<\/span><\/a>, aby se v\u00e1m trefila do chuti.\u00a0<\/span>\r\n\r\nSuper volbou jsou ov\u0161em i pomaz\u00e1nky, jejich\u017e z\u00e1klad tvo\u0159\u00ed ovoce nebo zelenina. Co takhle pou\u017e\u00edt t\u0159eba <\/span>\u010dervenou \u0159epu<\/b><\/a> nebo <\/b>avok\u00e1do<\/b><\/a>? V obou p\u0159\u00edpadech bude m\u00edt v\u00fdsledek skv\u011blou barvu, na kterou se v\u00e1m budou doslova sb\u00edhat sliny. Milovn\u00edci<\/span> lu\u0161t\u011bnin<\/b><\/a> pak jist\u011b nedaj\u00ed dopustit ani na <\/span>fazolovou nebo cizrnovou pomaz\u00e1nku<\/b> alias hummus, kter\u00e9 jsou z\u00e1rove\u0148 nabit\u00e9 i <\/span>vl\u00e1kninou a b\u00edlkovinami<\/b>. Pak u\u017e je jen na v\u00e1s, jestli si ji nama\u017eete t\u0159eba na pe\u010divo nebo pou\u017eijete jako dip.\u00a0<\/span>\r\n

Jak p\u0159ipravit sladkou fitness pomaz\u00e1nku?<\/strong><\/h2>\r\nPokud fand\u00edte <\/span>sladk\u00fdm pomaz\u00e1nk\u00e1m<\/b>, pak byste m\u011bli vyzkou\u0161et i vlastn\u00ed dom\u00e1c\u00ed verzi. Na z\u00e1klad v\u00e1m budou sta\u010dit jak\u00e9koliv <\/span>o\u0159\u00ed\u0161ky<\/b><\/a>, kter\u00e9 sta\u010d\u00ed rozmixovat tak, aby z nich vznikl kr\u00e1sn\u011b jemn\u00fd kr\u00e9m. A pak u\u017e se jen dochut\u00ed. Pou\u017e\u00edt m\u016f\u017eete t\u0159eba <\/span>kakao, <\/b>\u010dokol\u00e1du<\/b><\/a>, <\/b>sladidlo<\/b><\/a> nebo <\/b>lyofilizovan\u00e9 ovoce<\/b><\/a>. A pokud chcete, aby m\u011blo va\u0161e m\u00e1slo n\u00e1dech V\u00e1noc, p\u0159idejte t\u0159eba<\/span> sko\u0159ici<\/b><\/a>, an\u00fdz, bady\u00e1n \u010di vanilku<\/b>. M\u016f\u017eete si ji schovat do lednice a nechat na pala\u010dinky nebo pe\u010divo. Podobn\u011b si m\u016f\u017eete pomaz\u00e1nky vytvo\u0159it i z tvarohu, ovoce a dal\u0161\u00edch sladk\u00fdch surovin. P\u0159edpokl\u00e1d\u00e1me, \u017ee se ale taky neudr\u017e\u00edte, a budete si ji chodit mlsat<\/span> jen tak samotnou na l\u017ei\u010dce<\/b>.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/","name":"Pomaz\u00e1nky","slug":"pomazanky","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"\nPomaz\u00e1nky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pomaz\u00e1nky s fit slo\u017een\u00edm se daj\u00ed p\u0159ipravit nasladko z o\u0159ech\u016f nebo naslano. Sta\u010d\u00ed pou\u017e\u00edt avok\u00e1do, lu\u0161t\u011bniny (p\u0159ipravit hummus), ovoce nebo zeleninu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recepty\/pomazanky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomaz\u00e1nky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pomaz\u00e1nky s fit slo\u017een\u00edm se daj\u00ed p\u0159ipravit nasladko z o\u0159ech\u016f nebo naslano. Sta\u010d\u00ed pou\u017e\u00edt avok\u00e1do, lu\u0161t\u011bniny (p\u0159ipravit hummus), ovoce nebo zeleninu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/\",\"name\":\"Pomaz\u00e1nky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Pomaz\u00e1nky s fit slo\u017een\u00edm se daj\u00ed p\u0159ipravit nasladko z o\u0159ech\u016f nebo naslano. Sta\u010d\u00ed pou\u017e\u00edt avok\u00e1do, lu\u0161t\u011bniny (p\u0159ipravit hummus), ovoce nebo zeleninu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipes\",\"item\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spreads\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pomaz\u00e1nky - GymBeam Blog","description":"Pomaz\u00e1nky s fit slo\u017een\u00edm se daj\u00ed p\u0159ipravit nasladko z o\u0159ech\u016f nebo naslano. Sta\u010d\u00ed pou\u017e\u00edt avok\u00e1do, lu\u0161t\u011bniny (p\u0159ipravit hummus), ovoce nebo zeleninu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/recepty\/pomazanky\/","og_type":"article","og_title":"Pomaz\u00e1nky - GymBeam Blog","og_description":"Pomaz\u00e1nky s fit slo\u017een\u00edm se daj\u00ed p\u0159ipravit nasladko z o\u0159ech\u016f nebo naslano. Sta\u010d\u00ed pou\u017e\u00edt avok\u00e1do, lu\u0161t\u011bniny (p\u0159ipravit hummus), ovoce nebo zeleninu.","og_url":"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/","url":"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/","name":"Pomaz\u00e1nky - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Pomaz\u00e1nky s fit slo\u017een\u00edm se daj\u00ed p\u0159ipravit nasladko z o\u0159ech\u016f nebo naslano. Sta\u010d\u00ed pou\u017e\u00edt avok\u00e1do, lu\u0161t\u011bniny (p\u0159ipravit hummus), ovoce nebo zeleninu.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipes","item":"https:\/\/gymbeam.com\/blog\/fitness-recipes\/"},{"@type":"ListItem","position":3,"name":"Spreads"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/8454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/31"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=8454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}