{"id":8453,"count":14,"description":"N\u00e1poje<\/b>, kter\u00e9 m\u00e1me v na\u0161ich receptech, nejsou rozhodn\u011b jen oby\u010dejn\u00fdm drinkem pro spln\u011bn\u00ed pitn\u00e9ho re\u017eimu. Vyu\u017e\u00edv\u00e1me p\u0159i nich mno\u017estv\u00ed nutri\u010dn\u011b bohat\u00fdch surovin, a tak vznikaj\u00ed skv\u011bl\u00e9 <\/span>koktejly, smoothies, proteinov\u00e9 \u0161ejky, kr\u00e9mov\u00e9 k\u00e1vy nebo v\u00e1no\u010dn\u00ed n\u00e1poje, jako je <\/b>vaje\u010dn\u00fd lik\u00e9r<\/b><\/a> \u010di <\/b>pun\u010d<\/b>.<\/span><\/a> Vybran\u00e9 lahodn\u00e9 drinky, nap\u0159\u00edklad smoothie, se tak skv\u011ble hod\u00ed jako <\/span>snack<\/span><\/a> nebo <\/span>sn\u00eddan\u011b<\/span><\/a> v p\u0159\u00edpad\u011b, \u017ee nest\u00edh\u00e1te a pot\u0159ebujete n\u011bco rychle s sebou. Vzhledem k tomu, \u017ee m\u016f\u017eete pou\u017e\u00edt r\u016fzn\u00e9 ingredience, d\u00e1 se vykouzlit i mno\u017estv\u00ed recept\u016f, kter\u00e9 jsou <\/span>bez lepku<\/b><\/a>, <\/b>lakt\u00f3zy<\/b><\/a> nebo <\/b>vegansk\u00e9<\/b><\/a>.<\/span>\r\n

Jak si p\u0159ipravit fit n\u00e1poj?<\/strong><\/h2>\r\nKdy\u017e se \u0159ekne<\/span> fitness n\u00e1poj<\/b>, mnoh\u00fdm se jist\u011b jako prvn\u00ed vybav\u00ed <\/span>smoothie<\/b>. Jeho velkou p\u0159ednost\u00ed je fakt, \u017ee si ho m\u016f\u017eete p\u0159ipravit p\u0159esn\u011b podle sebe. Z\u00e1kladem zpravidla b\u00fdv\u00e1 n\u011bjak\u00e1 tekutina, m\u016f\u017eete pou\u017e\u00edt <\/span>vodu, ml\u00e9ko nebo jeho rostlinnou alternativu \u010di d\u017eus<\/b>. D\u00e1le p\u0159idejte ovoce nebo zeleninu, kter\u00e1 vytvo\u0159\u00ed chu\u0165ov\u00fd z\u00e1klad, smoothie obarv\u00ed a dod\u00e1 mu <\/span>mno\u017estv\u00ed \u017eivin<\/b>. Nezapome\u0148te ani na b\u00edlkoviny, aby n\u00e1poj nav\u00edc zasytil. Na to jsou perfektn\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako je t\u0159eba <\/span>tvaroh, p\u0159\u00edpadn\u011b <\/b>proteiny<\/b><\/a> (mohou b\u00fdt i <\/span>vegansk\u00e9<\/b><\/a>). A pak u\u017e sta\u010d\u00ed jen p\u0159idat i n\u011bjak\u00fd <\/span>zdroj zdrav\u00fdch tuk\u016f<\/b>, abychom m\u011bli drink kompletn\u00ed. Skv\u011ble se na to hod\u00ed r\u016fzn\u00e1 <\/span>sem\u00ednka, o\u0159echy<\/b><\/a> nebo <\/b>o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla<\/b><\/a>. Nakonec u\u017e sta\u010d\u00ed v\u0161e jen rozmixovat, aby m\u011blo smoothie dokonale <\/span>kr\u00e9movou konzistenci<\/b>, a m\u016f\u017eete si ho vychutnat kdykoliv b\u011bhem dne. S t\u00edm, jak ud\u011blat perfektn\u00ed smoothie krok za krokem, porad\u00ed \u010dl\u00e1nek<\/span> Jak si p\u0159ipravit zdrav\u00e9 a v\u00fd\u017eivn\u00e9 smoothie krok za krokem.<\/b><\/a>\r\n\r\nPodobn\u00fdm zp\u016fsobem se daj\u00ed ud\u011blat i dal\u0161\u00ed lahodn\u00e9 n\u00e1poje, jako je t\u0159eba<\/span> hork\u00e1 \u010dokol\u00e1da<\/b><\/a> nebo popul\u00e1rn\u00ed podzimn\u00ed d\u00fd\u0148ov\u00e9 latt\u00e9. A pokud pl\u00e1nujete po\u0159\u00e1dat t\u0159eba letn\u00ed p\u00e1rty, m\u011bli byste rozhodn\u011b vyzkou\u0161et i skv\u011bl\u00e9 <\/span>nealko drinky<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/napoje-recepty\/","name":"N\u00e1poje","slug":"napoje-recepty","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"\nN\u00e1poje - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"N\u00e1poje je kategorie obsahuj\u00edc\u00ed recepty na smoothie, nealko drinky a dal\u0161\u00ed top fitness n\u00e1poje, jako je proteinov\u00e1 k\u00e1va, nealko proteinov\u00fd vaje\u010dn\u00fd lik\u00e9r \u010di pun\u010d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recepty\/napoje-recepty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1poje - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"N\u00e1poje je kategorie obsahuj\u00edc\u00ed recepty na smoothie, nealko drinky a dal\u0161\u00ed top fitness n\u00e1poje, jako je proteinov\u00e1 k\u00e1va, nealko proteinov\u00fd vaje\u010dn\u00fd lik\u00e9r \u010di pun\u010d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/recepty\/napoje-recepty\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/napoje-recepty\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/recepty\/napoje-recepty\/\",\"name\":\"N\u00e1poje - 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