{"id":8452,"count":37,"description":"<b>V\u00e1no\u010dn\u00ed recepty<\/b><span style=\"font-weight: 400\"> jsou tu pro v\u0161echny, kte\u0159\u00ed si cht\u011bj\u00ed v tento kouzeln\u00fd \u010das p\u0159ipravit n\u011bco dobr\u00e9ho na zub. B\u011bhem sv\u00e1tk\u016f se budou na podnosech perfektn\u011b vyj\u00edmat <\/span><b>r\u016fzn\u00e9 kuli\u010dky<\/b><span style=\"font-weight: 400\">, kter\u00e9 jsou zpravidla jednoduch\u00e9 na p\u0159\u00edpravu. Mnohdy nen\u00ed pot\u0159eba je ani p\u00e9ct, co\u017e cel\u00fd proces je\u0161t\u011b usnad\u0148uje. Takov\u00e9 recepty ocen\u00ed i ti, kte\u0159\u00ed fand\u00ed <\/span><b>raw dezert\u016fm<\/b><span style=\"font-weight: 400\">. Skv\u011blou volbou jsou ov\u0161em i r\u016fzn\u00e9 druhy v\u00e1no\u010dn\u00edho cukrov\u00ed, jako jsou <\/span><b>su\u0161enky<\/b><span style=\"font-weight: 400\"> s <\/span><b>ban\u00e1novou, kokosovou nebo mandlovou p\u0159\u00edchut\u00ed<\/b><span style=\"font-weight: 400\">. A vedle ne\u0161l\u00e1pnete ani v p\u0159\u00edpad\u011b, \u017ee se pust\u00edte do <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kase\/\" target=\"_blank\" rel=\"noopener\"><b>lahodn\u00e9 ka\u0161e<\/b><\/a><span style=\"font-weight: 400\"> s chut\u00ed a v\u016fn\u00ed V\u00e1noc.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Krom\u011b sladk\u00fdch dobrot k v\u00e1no\u010dn\u00edm sv\u00e1tk\u016fm neodmysliteln\u011b pat\u0159\u00ed tak\u00e9 typick\u00e9 <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/napoje-recepty\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">n\u00e1poje<\/span><\/a><span style=\"font-weight: 400\">, jako je <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nealkoholicky-vanocni-vajecny-liker\/\" target=\"_blank\" rel=\"noopener\"><b>vaje\u010dn\u00fd lik\u00e9r<\/b><\/a><b> nebo <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-horky-vanocni-punc-z-cerstveho-ovoce-bez-kapky-alkoholu\/\" target=\"_blank\" rel=\"noopener\"><b>pun\u010d<\/b><\/a><span style=\"font-weight: 400\">. Abyste se po nich c\u00edtili fit, p\u0159ipravili jsme je v nealko proveden\u00ed. Pochutnat si tak na nich m\u016f\u017eete kdykoliv b\u011bhem dne.\u00a0<\/span>\r\n<h2><strong>Jak p\u0159ipravit fit v\u00e1no\u010dn\u00ed dobroty?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Nen\u00ed pot\u0159eba, aby byl z\u00e1klad v\u00e1no\u010dn\u00edch dobrot pln\u00fd cukru a tuku. My se sna\u017e\u00edme p\u0159ipravovat <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/jak-pect-zdraveji-nejen-o-vanocich\/\" target=\"_blank\" rel=\"noopener\"><b>odleh\u010den\u011bj\u0161\u00ed verze<\/b><\/a><span style=\"font-weight: 400\"> s vyv\u00e1\u017een\u00fdm pod\u00edlem makro\u017eivin. Do z\u00e1klad\u016f proto \u010dasto pou\u017e\u00edv\u00e1me <\/span><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\"><b>celozrnnou mouku<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener\"><b>protein<\/b><\/a><span style=\"font-weight: 400\"> pro dopln\u011bn\u00ed b\u00edlkovin a r\u016fzn\u00e1<\/span> <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\"><b>sladidla<\/b><\/a><span style=\"font-weight: 400\">, abychom sn\u00ed\u017eili obsah cukru i kalori\u00ed. Aby m\u011bly dezerty ten spr\u00e1vn\u00fd v\u00e1no\u010dn\u00ed n\u00e1dech, p\u0159id\u00e1v\u00e1me do nich s oblibou <\/span><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\"><b>o\u0159echy<\/b><\/a><b> nebo <\/b><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener\"><b>o\u0159echov\u00e1 m\u00e1sla<\/b><\/a><span style=\"font-weight: 400\">. Takov\u00e9 cukrov\u00ed se pak \u010dasto hod\u00ed tak\u00e9 do <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/low-carb-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>low-carb<\/b><\/a><span style=\"font-weight: 400\"> j\u00eddeln\u00ed\u010dku. A chyb\u011bt nesm\u00ed samoz\u0159ejm\u011b ani<\/span> <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>sko\u0159ice<\/b><\/a><b> a dal\u0161\u00ed <\/b><a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\"><b>ko\u0159en\u00ed<\/b><\/a><span style=\"font-weight: 400\">, kter\u00e9 vykouzl\u00ed i u v\u00e1s doma tu pravou v\u00e1no\u010dn\u00ed atmosf\u00e9ru.\u00a0<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/vanocni\/","name":"V\u00e1no\u010dn\u00ed","slug":"vanocni","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e1no\u010dn\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u00e1no\u010dn\u00ed cukrov\u00ed ve fit verzi se d\u00e1 p\u0159ipravit i bez lepku, lakt\u00f3zy, low-carb nebo vegansk\u00e9. 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