{"id":8451,"count":24,"description":"Sal\u00e1ty <\/b>nemus\u00ed b\u00fdt j\u00eddlem, po kter\u00e9m m\u00e1te za chv\u00edli hlad. Sta\u010d\u00ed se jen zamyslet nad t\u00edm, co do nich p\u0159id\u00e1v\u00e1te. Pokud chcete, aby sal\u00e1t <\/span>nahradil ob\u011bd nebo ve\u010de\u0159i<\/b>, nesta\u010d\u00ed sm\u00edchat jen <\/span>zeleninu<\/b>. Je pot\u0159eba p\u0159idat do n\u011bj i <\/span>b\u00edlkoviny, sacharidy a tuky<\/b>. Takto snadno si m\u016f\u017eete poskl\u00e1dat <\/span>v\u00fd\u017eivn\u00fd sal\u00e1t<\/b>, kter\u00fd skv\u011ble chutn\u00e1 a hladu ned\u00e1 \u0161anci.\u00a0<\/span>\r\n\r\nNo a v p\u0159\u00edpad\u011b, \u017ee m\u00e1 b\u00fdt sal\u00e1t jen jako dopln\u011bk k hlavn\u00edmu chodu, sta\u010d\u00ed kombinovat druhy, kter\u00e9 k sob\u011b sed\u00ed, abyste vytvo\u0159ili <\/span>jedine\u010dn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek<\/b>. Nebojte se ale p\u0159ipravit si i sladk\u00fd sal\u00e1t s ovocem. K tomu doporu\u010dujeme p\u0159idat t\u0159eba <\/span>tvaroh<\/b>, aby se z n\u011bj stala nutri\u010dn\u011b vyv\u00e1\u017een\u011bj\u0161\u00ed dobrota.<\/span>\r\n

Jak p\u0159ipravit ten nejlep\u0161\u00ed sal\u00e1t?<\/strong><\/h2>\r\nZ\u00e1kladem ka\u017ed\u00e9ho sal\u00e1tu je zelenina, p\u0159\u00edpadn\u011b ovoce. V tomto p\u0159\u00edpad\u011b nen\u00ed pot\u0159eba dr\u017eet se zkr\u00e1tka, m\u016f\u017eete zkusit spojovat r\u016fzn\u00e9 druhy mezi sebou. T\u00edm v\u017edy vykouzl\u00edte nov\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek pro v\u00e1\u0161 mlsn\u00fd jaz\u00fd\u010dek. Kdy\u017e m\u00e1me z\u00e1klad hotov\u00fd, vrhneme se na p\u0159id\u00e1n\u00ed b\u00edlkovin. Pokud d\u011bl\u00e1te sladk\u00fd sal\u00e1t, hod\u00ed se do n\u011bj t\u0159eba <\/span>tvaroh<\/b><\/a>, <\/b>jogurt<\/b><\/a> nebo proteinov\u00fd<\/b> pudink<\/b><\/a>, u slan\u00e9 varianty vyu\u017eijete <\/span>tu\u0148\u00e1ka<\/b><\/a>, <\/b>ku\u0159ec\u00ed maso<\/b><\/a>, vaj\u00ed\u010dka nebo <\/b>tofu<\/b><\/a>, <\/span>tempeh<\/b><\/a> \u010di<\/span> seitan<\/b><\/a> pro vegany. A stejn\u011b tak bychom zejm\u00e9na do slan\u00fdch sal\u00e1tu m\u011bli p\u0159idat i zdroj sacharid\u016f. Skv\u011ble bude fungovat <\/span>kuskus<\/b><\/a>, <\/b>bulgur<\/b><\/a>, <\/b>quinoa<\/b><\/a>, <\/b>t\u011bstoviny<\/b><\/a>, brambory, <\/b>r\u00fd\u017ee<\/b><\/a> \u010di dal\u0161\u00ed <\/b>obiloviny<\/b><\/a>. A na z\u00e1v\u011br u\u017e sta\u010d\u00ed jen p\u0159idat n\u011bjak\u00fd zdroj zdrav\u00fdch tuk\u016f, a to nap\u0159\u00edklad <\/span>ve form\u011b <\/b>o\u0159ech\u016f<\/b><\/a>, <\/b>o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel<\/b><\/a> nebo r\u016fzn\u00fdch <\/b>olej\u016f<\/b><\/a>.<\/span>\r\n\r\nSkv\u011bl\u00fdm p\u0159\u00edkladem je nap\u0159\u00edklad tu\u0148\u00e1kov\u00fd sal\u00e1t, Coleslaw, sal\u00e1t z \u010derven\u00e9 \u0159epy, Caesar sal\u00e1t, \u0159eck\u00fd sal\u00e1t a samoz\u0159ejm\u011b i bramborov\u00fd sal\u00e1t.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/salaty-recepty\/","name":"Sal\u00e1ty","slug":"salaty-recepty","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"\nSal\u00e1ty - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sal\u00e1ty ze zeleniny nebo ovoce by m\u011bly obsahovat b\u00edlkoviny ve form\u011b tvarohu nebo masa, obiloviny a zdroj tuk\u016f ve form\u011b o\u0159ech\u016f a o\u0159echov\u00fdch m\u00e1sel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recepty\/salaty-recepty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sal\u00e1ty - 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