{"id":8450,"count":229,"description":"Sva\u010diny<\/b> jsou ide\u00e1ln\u00edm j\u00eddlem, kter\u00e9 si m\u016f\u017eete d\u00e1t mezi <\/span>hlavn\u00edmi chody<\/b><\/a>, abyste zahnali hlad, chut\u011b a doplnili pot\u0159ebn\u00e9 makro\u017eiviny. Nen\u00ed ale pot\u0159eba se odb\u00fdvat such\u00fdm pe\u010divem a dr\u017eet se p\u0159i zemi. Jasn\u011b, <\/span>proteinov\u00e9 ty\u010dinky<\/b><\/a> jsou rychl\u00fdm \u0159e\u0161en\u00edm, co ale vyzkou\u0161et n\u011bco zaj\u00edmav\u011bj\u0161\u00edho a p\u0159ipravit si <\/span>sladkou nebo slanou dobrotu<\/b> ze zdrav\u00fdch surovin? Super volbou jsou r\u016fzn\u00e9 <\/span>kol\u00e1\u010dky<\/b><\/a> a <\/b>dezerty<\/b><\/a> s v\u011bt\u0161\u00edm mno\u017estv\u00edm b\u00edlkovin a vl\u00e1kniny, kter\u00e9 l\u00e9pe zasyt\u00ed. Vedle ale ne\u0161l\u00e1pnete ani v p\u0159\u00edpad\u011b, \u017ee se pust\u00edte do p\u0159\u00edpravy slan\u00fdch snack\u016f. Zkusit m\u016f\u017eete r\u016fzn\u00e9 slan\u00e9 <\/span>kuli\u010dky, krekry a podobn\u00e9 chu\u0165ovky<\/b>. A pokud m\u00e1te n\u011bjak\u00e9 stravovac\u00ed omezen\u00ed, m\u016f\u017eete s\u00e1hnout nap\u0159\u00edklad po <\/span>bezlepkov\u00fdch<\/b><\/a>, <\/b>bezlakt\u00f3zov\u00fdch<\/b><\/a> \u010di <\/b>vegansk\u00fdch<\/b><\/a> dobrot\u00e1ch.\u00a0<\/span>\r\n

Jak\u00e9 sladk\u00e9 snacky si p\u0159ipravit?\u00a0<\/strong><\/h2>\r\nSladk\u00e9 zdrav\u00e9 snacky by m\u011bly pot\u011b\u0161it chu\u0165ov\u00e9 poh\u00e1rky, zasytit a doplnit i <\/span>pot\u0159ebn\u00e9 \u017eiviny<\/b>. Pokud p\u0159ipravujete pe\u010den\u00e9 dobroty, je fajn do t\u011bsta p\u0159idat <\/span>celozrnnou mouku<\/b><\/a>, ovoce nebo zeleninu, abyste ho obohatili o prosp\u011b\u0161nou <\/span>vl\u00e1kninu<\/b>. Z\u00e1rove\u0148 nezapom\u00ednejte ani na to, aby m\u011bla sva\u010dina optim\u00e1ln\u00ed pod\u00edl b\u00edlkovin. Ty se daj\u00ed p\u0159idat do t\u011bsta, kr\u00e9m\u016f i jako zdoben\u00ed. Skv\u011bl\u00fdmi zdroji jsou nap\u0159\u00edklad <\/span>proteiny<\/b><\/a> (mohou b\u00fdt i <\/span>vegansk\u00e9<\/b><\/a>), ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako je tvaroh, skyr, \u0159eck\u00fd jogurt, a pou\u017e\u00edt se d\u00e1 i <\/span>neochucen\u00e9 tofu<\/b><\/a>. U v\u0161ech dezert\u016f se sna\u017ete, aby byly co <\/span>nejjednodu\u0161\u0161\u00ed na p\u0159\u00edpravu<\/b>. Nemus\u00edte tak m\u00edt strach, \u017ee v kuchyni str\u00e1v\u00edte hodiny s nejist\u00fdm v\u00fdsledkem.\u00a0<\/span>\r\n

Jak\u00e9 slan\u00e9 snacky si p\u0159ipravit?<\/strong><\/h2>\r\nNezapomn\u011bli jsme ov\u0161em ani na ty, kte\u0159\u00ed preferuj\u00ed slan\u00e9 pokrmy. Co takhle vyzkou\u0161et t\u0159eba <\/span>sem\u00ednkov\u00e9 krekry<\/b><\/a>, <\/b>slan\u00fd kol\u00e1\u010d quiche<\/b><\/a>, <\/b>pe\u010den\u00e9 brambor\u00e1\u010dky<\/b><\/a>, <\/b>kuskusov\u00e9 kuli\u010dky<\/b><\/a>, <\/span>tortily<\/b><\/a>, <\/span>wrapy<\/b><\/a> a dal\u0161\u00ed popul\u00e1rn\u00ed pochoutky. Krom\u011b toho, \u017ee jsou perfektn\u00edm snackem, se \u010dasto hod\u00ed i jako <\/span>ve\u010dern\u00ed mls\u00e1n\u00ed k televizi<\/b>, kdy\u017e v\u00e1s hon\u00ed chut\u011b. Skv\u011blou slu\u017ebu ale ud\u011blaj\u00ed i v p\u0159\u00edpad\u011b, \u017ee v\u00e1s mezi ob\u011bdem a ve\u010de\u0159\u00ed p\u0159epadne neo\u010dek\u00e1van\u00fd hlad.\u00a0<\/span>\r\n\r\nA\u0165 u\u017e hled\u00e1te rychl\u00e9 recepty na <\/span>slan\u00e9, nebo sladk\u00e9 snacky<\/b>, kter\u00e9 za\u017eenou hlad a pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, v t\u00e9to kategorii si ur\u010dit\u011b p\u0159ijdete na sv\u00e9.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/","name":"Sva\u010diny","slug":"svaciny","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"\nSva\u010diny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sva\u010diny jsou slan\u00e9 a sladk\u00e9 snacky, kter\u00e9 zasyt\u00ed a uspokoj\u00ed chut\u011b. Maj\u00ed vy\u0161\u0161\u00ed obsah b\u00edlkovin i vl\u00e1kniny, d\u00edky \u010demu\u017e jsou ide\u00e1ln\u00ed jako sva\u010diny p\u0159ed tr\u00e9ninkem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recepty\/svaciny\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sva\u010diny - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sva\u010diny jsou slan\u00e9 a sladk\u00e9 snacky, kter\u00e9 zasyt\u00ed a uspokoj\u00ed chut\u011b. Maj\u00ed vy\u0161\u0161\u00ed obsah b\u00edlkovin i vl\u00e1kniny, d\u00edky \u010demu\u017e jsou ide\u00e1ln\u00ed jako sva\u010diny p\u0159ed tr\u00e9ninkem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/\",\"name\":\"Sva\u010diny - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Sva\u010diny jsou slan\u00e9 a sladk\u00e9 snacky, kter\u00e9 zasyt\u00ed a uspokoj\u00ed chut\u011b. Maj\u00ed vy\u0161\u0161\u00ed obsah b\u00edlkovin i vl\u00e1kniny, d\u00edky \u010demu\u017e jsou ide\u00e1ln\u00ed jako sva\u010diny p\u0159ed tr\u00e9ninkem.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipes\",\"item\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Snacks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sva\u010diny - GymBeam Blog","description":"Sva\u010diny jsou slan\u00e9 a sladk\u00e9 snacky, kter\u00e9 zasyt\u00ed a uspokoj\u00ed chut\u011b. Maj\u00ed vy\u0161\u0161\u00ed obsah b\u00edlkovin i vl\u00e1kniny, d\u00edky \u010demu\u017e jsou ide\u00e1ln\u00ed jako sva\u010diny p\u0159ed tr\u00e9ninkem.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/recepty\/svaciny\/","og_type":"article","og_title":"Sva\u010diny - GymBeam Blog","og_description":"Sva\u010diny jsou slan\u00e9 a sladk\u00e9 snacky, kter\u00e9 zasyt\u00ed a uspokoj\u00ed chut\u011b. Maj\u00ed vy\u0161\u0161\u00ed obsah b\u00edlkovin i vl\u00e1kniny, d\u00edky \u010demu\u017e jsou ide\u00e1ln\u00ed jako sva\u010diny p\u0159ed tr\u00e9ninkem.","og_url":"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/","url":"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/","name":"Sva\u010diny - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Sva\u010diny jsou slan\u00e9 a sladk\u00e9 snacky, kter\u00e9 zasyt\u00ed a uspokoj\u00ed chut\u011b. Maj\u00ed vy\u0161\u0161\u00ed obsah b\u00edlkovin i vl\u00e1kniny, d\u00edky \u010demu\u017e jsou ide\u00e1ln\u00ed jako sva\u010diny p\u0159ed tr\u00e9ninkem.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipes","item":"https:\/\/gymbeam.com\/blog\/fitness-recipes\/"},{"@type":"ListItem","position":3,"name":"Snacks"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/8450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/31"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=8450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}