{"id":8449,"count":168,"description":"Sn\u00eddan\u011b<\/b> je z\u00e1klad dne, a tak nen\u00ed divu, \u017ee si chcete pochutnat na n\u011b\u010dem, co pot\u011b\u0161\u00ed va\u0161e <\/span>chu\u0165ov\u00e9 poh\u00e1rky<\/b>, zasyt\u00ed a dod\u00e1 energii p\u0159ed tr\u00e9ninkem nebo nov\u00fdm pracovn\u00edm dnem. Vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b by m\u011bla obsahovat v\u0161echny makro\u017eiviny, tedy <\/span>sacharidy, b\u00edlkoviny i tuky<\/b>. To se d\u00e1 bez probl\u00e9mu zvl\u00e1dnout u <\/span>sladk\u00fdch i slan\u00fdch sn\u00eddan\u00ed<\/b>, a dokonce i v p\u0159\u00edpad\u011b, \u017ee jste <\/span>vegani<\/b><\/a> nebo se stravujete <\/span>bez lepku<\/b><\/a> \u010di <\/b>bez lakt\u00f3zy<\/b><\/a>.\u00a0<\/span>\r\n

Jak si p\u0159ipravit zdrav\u00e9 sladk\u00e9 sn\u00eddan\u011b?<\/strong><\/h2>\r\nKdy\u017e se \u0159ekne sladk\u00e1 <\/span>fitness sn\u00eddan\u011b<\/b>, mnoh\u00fdm se vybav\u00ed <\/span>ovesn\u00e1 <\/b>ka\u0161e<\/b><\/a> na stovky zp\u016fsob\u016f. J\u00edst po\u0159\u00e1d dokola jedno j\u00eddlo je ale celkem nuda. Co dal\u0161\u00edho si d\u00e1t na sn\u00eddani? Zkuste <\/span>zap\u00e9ct <\/b>nebo uva\u0159it n\u011bjakou dobrotu i z jin\u00e9 <\/span>obiloviny<\/b><\/a>. Ide\u00e1ln\u00ed sn\u00eddan\u011b je ov\u0161em t\u0159eba i <\/span>dom\u00e1c\u00ed granola<\/b><\/a>, nebo<\/span> nad\u00fdchan\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/b>.\u00a0<\/span>\r\n\r\nSuper zm\u011bnou m\u016f\u017eou b\u00fdt t\u0159eba <\/span>l\u00edvance<\/b><\/a> nebo <\/b>pala\u010dinky<\/b><\/a>, kter\u00e9 u\u017e pak jen dozdob\u00edte t\u0159eba <\/span>d\u017eemem nebo <\/b>o\u0159echov\u00fdm m\u00e1slem<\/b><\/a>. Pokud do t\u011bsta p\u0159id\u00e1te i<\/span> protein<\/b><\/a>, m\u00e1te nav\u00edc spln\u011bnou i pot\u0159ebnou d\u00e1vku b\u00edlkovin. Vyh\u00fdbat se po r\u00e1nu ov\u0161em nemus\u00edte ani <\/span>dezert\u016fm, pokud v\u00edte, jak je vhodn\u011b p\u0159ipravit<\/b>. Co takhle zkusit t\u0159eba b\u00edlkovinami nabit\u00fd<\/span> cheesecake, kol\u00e1\u010de s tvarohov\u00fdm kr\u00e9mem nebo chia <\/b>pudink<\/b><\/a>? A pokud nest\u00edh\u00e1me, m\u016f\u017ee b\u00fdt super volbou taky smoothie. Za\u010d\u00edt den n\u011b\u010d\u00edm sladk\u00fdm je zkr\u00e1tka v\u017edycky dobr\u00fd n\u00e1pad.\u00a0<\/span>\r\n

Jak si p\u0159ipravit zdrav\u00e9 slan\u00e9 sn\u00eddan\u011b?<\/strong><\/h2>\r\nPro slanou sn\u00eddani jsou zase typick\u00e1 vaj\u00ed\u010dka na stovky zp\u016fsob\u016f. Poj\u010fme ale vym\u011bnit m\u00edchan\u00e1 vaj\u00ed\u010dka nebo volsk\u00e1 oka za n\u011bco tro\u0161ku kreativn\u011bj\u0161\u00edho. Skv\u011blou volbou m\u016f\u017ee b\u00fdt t\u0159eba <\/span>\u0161pen\u00e1tov\u00e1 omeleta<\/b><\/a>, kter\u00e1 v\u00e1s krom\u011b kr\u00e1sn\u011b zelen\u00e9 barvy uhrane tak\u00e9 svou chut\u00ed. Stejn\u011b tak si m\u016f\u017eete <\/span>vaj\u00ed\u010dka p\u0159ipravit netradi\u010dn\u011b ve form\u011b muffin\u016f<\/b><\/a>, kter\u00e9 jsou nad\u00fdchan\u00e9, vl\u00e1\u010dn\u00e9 a doslova se rozpl\u00fdvaj\u00ed na jazyku. Kdy\u017e k nim p\u0159id\u00e1te je\u0161t\u011b<\/span> tu\u0148\u00e1ka<\/b><\/a>, vznikne r\u00e1zem fit <\/span>sn\u00eddan\u011b<\/b><\/a>, kter\u00e1 m\u00e1 je\u0161t\u011b v\u00edce b\u00edlkovin.\u00a0<\/span>\r\n\r\nA pokud m\u00e1te r\u00e1di vaj\u00ed\u010dka i ovesnou ka\u0161i, m\u016f\u017eete si p\u0159ipravit slanou verzi se zast\u0159en\u00fdm vejcem naho\u0159e. Je ov\u0161em mo\u017en\u00e9, \u017ee pat\u0159\u00edte mezi vegany, a tak vaj\u00ed\u010dkov\u00e1 sn\u00eddan\u011b nebude nic pro v\u00e1s. Pak tu m\u00e1me recept na vegansk\u00e1<\/span> m\u00edchan\u00e1 vaj\u00ed\u010dka \u201etof\u00ed\u010dka\u201d<\/b><\/a>. A stejn\u011b tak si m\u016f\u017eete pochutnat i na r\u016fzn\u00fdch <\/span>pomaz\u00e1nk\u00e1ch<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/snidane\/","name":"Sn\u00eddan\u011b","slug":"snidane","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"\nSn\u00eddan\u011b - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sn\u00eddan\u011b je z\u00e1klad. Vyzkou\u0161ejte recepty na fit ovesn\u00e9 ka\u0161e, pala\u010dinky \u010di l\u00edvance. 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