{"id":8448,"count":220,"description":"Hlavn\u00ed chody<\/b>, jako jsou ob\u011bdy nebo ve\u010de\u0159e, pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed j\u00eddla dne. Proto je d\u016fle\u017eit\u00e9 d\u016fkladn\u011b se zam\u011b\u0159it na jejich slo\u017een\u00ed. D\u00edky tomu tak dostaneme do t\u011bla \u017eiviny, kter\u00e9 pot\u0159ebujeme. Z\u00e1kladem ka\u017ed\u00e9ho hlavn\u00edho chodu by m\u011bly b\u00fdt <\/span>b\u00edlkoviny<\/b>, a to nap\u0159\u00edklad ve form\u011b ryb, <\/span>masa, nebo jeho rostlinn\u00fdch alternativ (<\/b>tofu<\/b><\/a>, <\/b>tempeh<\/b><\/a>, seitan)<\/b>. Chyb\u011bt by ov\u0161em nem\u011bly ani komplexn\u00ed sacharidy. Ty najdeme v p\u0159\u00edloh\u00e1ch, jako jsou <\/span>t\u011bstoviny<\/b><\/a>, <\/b>kuskus<\/b><\/a>, <\/b>quinoa<\/b><\/a>, <\/b>r\u00fd\u017ee<\/b><\/a> \u010di jin\u00e9 <\/b>obiloviny<\/b><\/a>, p\u0159\u00edpadn\u011b<\/span> brambory<\/b>. A zapomenout nesm\u00edme ani na zdroje <\/span>tuk\u016f<\/b>, ty jsou p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin, ale najdeme je tak\u00e9 v <\/span>oleji<\/b><\/a>, <\/b>gh\u00ed<\/b><\/a>, <\/b>o\u0159e\u0161\u00edch<\/b><\/a> nebo <\/b>o\u0159echov\u00fdch m\u00e1slech<\/b><\/a>. Pokud nav\u00edc ob\u011bd dopln\u00edte i porc\u00ed zeleniny, bude v\u00fdsledek \u00fapln\u011b perfektn\u00ed.<\/span>\r\n

Jak\u00e9 zdrav\u00e9 ob\u011bdy a ve\u010de\u0159e si p\u0159ipravit?<\/strong><\/h2>\r\nPokud fand\u00edte masu, m\u016f\u017eete d\u00e1t \u0161anci <\/span>zape\u010den\u00fdm<\/b> ku\u0159ec\u00edm prs\u016fm<\/b><\/a>, <\/b>pe\u010den\u00fdm stehn\u016fm<\/b><\/a>, vyzkou\u0161et <\/span>tortily pln\u011bn\u00e9 ku\u0159ec\u00edm masem<\/b><\/a> nebo ho up\u00e9ct s<\/span> t\u011bstovinami<\/b><\/a>. Jestli m\u00e1te r\u00e1di Asii, m\u016f\u017eete si p\u0159ipravit <\/span>kousky masa s kurkumou a kokosov\u00fdm ml\u00e9kem<\/b><\/a> nebo<\/span> quinoou<\/b><\/a>. Super volbou jsou ale i prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce, indick\u00e9 kari s trhan\u00fdm masem nebo pad thai.\u00a0<\/span>\r\n\r\nNa sv\u00e9 si p\u0159ijdou taky milovn\u00edci italsk\u00fdch chut\u00ed. Pro ty tu m\u00e1me t\u0159eba<\/span> bolo\u0148skou om\u00e1\u010dku<\/b><\/a>, kter\u00e1 je dokonce <\/span>vegansk\u00e1<\/b><\/a>, nebo recept na lasagne. Nechyb\u00ed ov\u0161em ani n\u00e1vod na skv\u011blou pizzu a dal\u0161\u00ed t\u011bstovinov\u00e9 dobroty. A nezapomn\u011bli jsme ani na ty, kte\u0159\u00ed si r\u00e1di pochutnaj\u00ed na mexick\u00fdch dobrot\u00e1ch. Ti by m\u011bli rozhodn\u011b vyzkou\u0161et <\/span>klasiku v podob\u011b tacos<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/hlavni-chody\/","name":"Hlavn\u00ed chody","slug":"hlavni-chody","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"\nHlavn\u00ed chody - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hlavn\u00ed chody s obsahem komplexn\u00edch sacharid\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f jsou z\u00e1kladem zdrav\u00e9ho stravov\u00e1n\u00ed. 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