{"id":8447,"count":303,"description":"Dezerty <\/b>ve fit verzi si r\u00e1d vychutn\u00e1 ka\u017ed\u00fd milovn\u00edk <\/span>sladkost\u00ed<\/b>. V t\u00e9to kategorii tak najdete mno\u017estv\u00ed r\u016fzn\u00fdch <\/span>su\u0161enek, <\/b>dort\u016f<\/b><\/a>, buchet, <\/b>kol\u00e1\u010d\u016f<\/b><\/a>, rol\u00e1d, kr\u00e9m\u016f,<\/b> pudink\u016f<\/b><\/a>, <\/b>b\u00e1bovek<\/b><\/a>, <\/b>pala\u010dinek<\/b><\/a>, <\/b>l\u00edvanc\u016f<\/b><\/a>, <\/b>muffiny<\/b><\/a> a dal\u0161\u00edch dobrot<\/b>, na kter\u00fdch si m\u016f\u017eete pochutnat. Na\u0161e dezerty se sna\u017e\u00edme p\u0159ipravit tak, aby byly nutri\u010dn\u011b hodnotn\u00e9, vyv\u00e1\u017een\u00e9 a obsahovaly v\u0161echny makro\u017eiviny, tedy <\/span>sacharidy, tuky a b\u00edlkoviny v optim\u00e1ln\u00edm pom\u011bru<\/b>. D\u00edky tomu se daj\u00ed skv\u011ble pou\u017e\u00edt i jako <\/span>snack<\/b><\/a> po tr\u00e9ninku. Aby si na dezertech mohl pochutnat opravdu ka\u017ed\u00fd, vytvo\u0159ili jsme i mno\u017estv\u00ed dezert\u016f, kter\u00e9 jsou raw, <\/span>bez lepku<\/b><\/a>, <\/b>lakt\u00f3zy<\/b><\/a> a za pou\u017eit\u00ed jen rostlinn\u00fdch ingredienc\u00ed, aby si na nich mohli pochutnat i <\/span>vegani<\/b><\/a>. A pokud si chcete p\u0159\u00edpravu co nejv\u00edce zjednodu\u0161it, vyv\u00edrejte hrn\u00ed\u010dkov\u00e9 recepty, ke kter\u00fdm nepot\u0159ebujete ani kuchy\u0148skou v\u00e1hu.<\/span>\r\n

Jak p\u0159ipravit zdrav\u011bj\u0161\u00ed dezerty?\u00a0<\/strong><\/h2>\r\nZdrav\u00e9 dezerty by nem\u011bly pouze pot\u011b\u0161it chu\u0165ov\u00e9 poh\u00e1rky a uspokojit mlsn\u00fd jaz\u00fd\u010dek. Ide\u00e1ln\u00ed je, kdy\u017e i zasyt\u00ed a nav\u00edc dopln\u00ed <\/span>pot\u0159ebn\u00e9 \u017eiviny<\/b>. Do t\u011bsta proto \u010dasto zakomponov\u00e1v\u00e1me <\/span>celozrnnou mouku<\/b><\/a>, ovoce, nebo zeleninu, abychom ho obohatili o <\/span>vl\u00e1kninu<\/b>. Z\u00e1rove\u0148 nezapom\u00edn\u00e1me ani na <\/span>b\u00edlkoviny<\/b>. Ty se daj\u00ed p\u0159idat do t\u011bsta, kr\u00e9m\u016f i jako zdoben\u00ed. Skv\u011bl\u00fdmi zdroji jsou nap\u0159\u00edklad <\/span>proteiny<\/b><\/a> (mohou b\u00fdt i <\/span>vegansk\u00e9<\/b><\/a>), ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako je tvaroh, skyr, \u0159eck\u00fd jogurt, a pou\u017e\u00edt se d\u00e1 i <\/span>neochucen\u00e9 tofu<\/b><\/a>. U v\u0161ech dezert\u016f se sna\u017e\u00edme, aby byly co <\/span>nejjednodu\u0161\u0161\u00ed na p\u0159\u00edpravu<\/b>. Nemus\u00edte tak m\u00edt strach, \u017ee v kuchyni str\u00e1v\u00edte hodiny s nejist\u00fdm v\u00fdsledkem.\u00a0<\/span>\r\n\r\nUd\u011blali jsme v\u00e1m chut\u011b? Sta\u010d\u00ed si jen vybrat typ dezertu, zvolit tu spr\u00e1vnou p\u0159\u00edchu\u0165 a pustit se do pr\u00e1ce.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/recepty\/dezerty-recepty\/","name":"Dezerty","slug":"dezerty-recepty","taxonomy":"category","parent":31,"meta":[],"acf":[],"yoast_head":"\nDezerty - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dezerty je kategorie s recepty na zdrav\u00e9 muffiny, b\u00e1bovky, buchty, kr\u00e9my, pudinky, l\u00edvance, pala\u010dinky \u010di ka\u0161e. 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