{"id":8445,"count":48,"description":"<b>Low carb<\/b><span style=\"font-weight: 400\"> je kateg\u00f3ria, v ktorej si pr\u00eddu na svoje v\u0161etci priaznivci <\/span><b>n\u00edzkosacharidov\u00e9ho stravovania<\/b><span style=\"font-weight: 400\">. Tento smer je ob\u013e\u00faben\u00fd u mnoh\u00fdch \u013eud\u00ed pri di\u00e9te s cie\u013eom schudn\u00fa\u0165. Tak\u00e9to recepty s\u00fa spravidla <\/span><b>bohat\u00e9 na bielkoviny a zdrav\u00e9 tuky<\/b><span style=\"font-weight: 400\">. Z hlavn\u00fdch chodov v kateg\u00f3rii low carb n\u00e1jdete napr\u00edklad<\/span><b> recepty s m\u00e4som, \u0161al\u00e1ty, pokrmy<\/b><span style=\"font-weight: 400\"> s n\u00edzkokalorick\u00fdmi zero cestovinami a jedl\u00e1, ktor\u00fdm dominuje syr.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Vybra\u0165 si v\u0161ak m\u00f4\u017eete aj z low carb dezertovi. \u010co takto sk\u00fasi\u0165 <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-orieskovy-krem-bez-pridaneho-cukru\/\" target=\"_blank\" rel=\"noopener\"><b>orie\u0161kov\u00fa n\u00e1tierku<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/\" target=\"_blank\" rel=\"noopener\"><b>kokosov\u00e9 ty\u010dinky<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kakaova-rolada-so-stracciatellovym-kremom\/\" target=\"_blank\" rel=\"noopener\"><b>kakaov\u00fa rol\u00e1du<\/b><\/a><b> alebo napr\u00edklad <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\" target=\"_blank\" rel=\"noopener\"><b>ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky<\/b><\/a><b> \u010di <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/\" target=\"_blank\" rel=\"noopener\"><b>su\u0161ienky<\/b><\/a><span style=\"font-weight: 400\">? Tieto m\u0148amky m\u00f4\u017eete z\u00e1rove\u0148 zakomponova\u0165 aj do svojho olovrantu. Takto vyu\u017eijete aj ra\u0148ajkov\u00e9 recepty. Pod\u013ea nich si priprav\u00edte <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinova-mliecna-ryza-ktora-ma-len-145-kcal\/\" target=\"_blank\" rel=\"noopener\"><b>prote\u00ednov\u00fa mlie\u010dnu zero ry\u017eu<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinovy-low-carb-chlebik-bohaty-na-vlakninu\/\" target=\"_blank\" rel=\"noopener\"><b>chleb\u00ed\u010dek<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/\" target=\"_blank\" rel=\"noopener\"><b>cuketov\u00fd kol\u00e1\u010d<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tuniakova-natierka-s-vajickami\/\" target=\"_blank\" rel=\"noopener\"><b>tuniakov\u00fa n\u00e1tierku<\/b><\/a><b> a vaj\u00ed\u010dka<\/b><span style=\"font-weight: 400\">, ktor\u00e9 m\u00f4\u017eete pripravi\u0165 mnoh\u00fdmi sp\u00f4sobmi.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">A ak sacharidy z ak\u00e9hoko\u013evek d\u00f4vodu obmedzujete, nemus\u00edte sa vyh\u00fdba\u0165 ani lahodn\u00fdm n\u00e1pojom. Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete napr\u00edklad <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pumpkin-spice-latte\/\" target=\"_blank\" rel=\"noopener\"><b>pumpkin spice latte<\/b><\/a><b> alebo <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-horuca-proteinova-cokolada\/\" target=\"_blank\" rel=\"noopener\"><b>prote\u00ednov\u00fa \u010dokol\u00e1du<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">V na\u0161ich low carb receptoch na dezerty, hlavn\u00e9 chody, n\u00e1poje \u010di snacky si n\u00e1jdu to svoje dokonca aj \u013eudia, ktor\u00ed sa stravuj\u00fa <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/bezlepkove\/\" target=\"_blank\" rel=\"noopener\"><b>bez lepku<\/b><\/a><b> alebo <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/bezlaktozove\/\" target=\"_blank\" rel=\"noopener\"><b>bez lakt\u00f3zy<\/b><\/a><span style=\"font-weight: 400\">. Rovnako tak si vyber\u00fa aj <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/vegetarianske\/\" target=\"_blank\" rel=\"noopener\"><b>vegetari\u00e1ni<\/b><\/a><b> a <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/veganske\/\" target=\"_blank\" rel=\"noopener\"><b>veg\u00e1ni<\/b><\/a><span style=\"font-weight: 400\">. <\/span><b>Low carb stravovanie<\/b><span style=\"font-weight: 400\"> je tak dostupn\u00e9 prakticky pre ka\u017ed\u00e9ho, sta\u010d\u00ed si len vybra\u0165, ktor\u00fa dobrotu si priprav\u00edte tentoraz.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/low-carb\/","name":"Low Carb","slug":"low-carb","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Low-carb recepty s\u00fa pre \u013eud\u00ed, ktor\u00ed zni\u017euj\u00fa podiel sacharidov v strave. Tak\u00e9to jedl\u00e1 obsahuj\u00fa viac bielkov\u00edn a zdrav\u00fdch tukov a navy\u0161e s\u00fa jednoduch\u00e9 na pr\u00edpravu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-recepty\/low-carb\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Low-carb recepty s\u00fa pre \u013eud\u00ed, ktor\u00ed zni\u017euj\u00fa podiel sacharidov v strave. 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