{"id":8444,"count":156,"description":"<b>Bezlakt\u00f3zov\u00e9<\/b><span style=\"font-weight: 400\"> recepty s\u00fa ur\u010den\u00e9 v\u0161etk\u00fdm \u013eu\u010fom, ktor\u00ed sa z ak\u00e9hoko\u013evek d\u00f4vodu <\/span><b>vyh\u00fdbaj\u00fa mlieku a mlie\u010dnym v\u00fdrobkom<\/b><span style=\"font-weight: 400\">. M\u00f4\u017ee to by\u0165 z d\u00f4vodu <\/span><b>intolerancie lakt\u00f3zy, alergie na bielkovinu kravsk\u00e9ho mlieka <\/b><span style=\"font-weight: 400\">alebo len z presved\u010denia a etick\u00fdch d\u00f4vodov. Nech u\u017e je va\u0161a motiv\u00e1cia ak\u00e1ko\u013evek, m\u00e1me pre v\u00e1s mno\u017estvo <\/span><a href=\"https:\/\/gymbeam.sk\/bezlaktozove-produkty\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">produktov<\/span><\/a><span style=\"font-weight: 400\"> a receptov, v\u010faka ktor\u00fdm si m\u00f4\u017eete pripravi\u0165 <\/span><b>lahodn\u00e9 ra\u0148ajky, snacky, hlavn\u00e9 chody aj dezerty<\/b><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Mo\u017enost\u00ed, ako v receptoch <\/span><b>nahradi\u0165 mlieko a mlie\u010dne v\u00fdrobky<\/b><span style=\"font-weight: 400\">, je mno\u017estvo. Naj\u010dastej\u0161ie sa v\u0161ak pou\u017e\u00edva rastlinn\u00e1 alternat\u00edva t\u00fdchto produktov. Tie sa namiesto kravsk\u00e9ho mlieka vyr\u00e1baj\u00fa z <\/span><b>ovsen\u00e9ho, ry\u017eov\u00e9ho, <\/b><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>kokosov\u00e9ho<\/b><\/a><b>, s\u00f3jov\u00e9ho \u010di ke\u0161u mlieka<\/b><span style=\"font-weight: 400\">. Tieto druhy sa l\u00ed\u0161ia svojou chu\u0165ou, ako aj nutri\u010dn\u00fdmi hodnotami. Ka\u017ed\u00fd si tak m\u00f4\u017ee vybra\u0165 to, ktor\u00e9 mu bude vyhovova\u0165 najviac.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Z hlavn\u00fdch chodov si tak m\u00f4\u017eete vybra\u0165 <\/span><b>r\u00f4zne jedl\u00e1 s <\/b><a href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" rel=\"noopener\"><b>rybami<\/b><\/a><b>, m\u00e4som alebo jeho rastlinn\u00fdmi alternat\u00edvami<\/b><span style=\"font-weight: 400\">. Nech\u00fdbaj\u00fa v\u0161ak ani dobroty z talianskej kuchyne, ako s\u00fa <\/span><b>lasagne, \u0161pagety <\/b><span style=\"font-weight: 400\">a \u010fal\u0161ie druhy cestov\u00edn. Mno\u017estvo na\u0161ich receptov na hlavn\u00e9 chody m\u00e1 v\u0161ak aj n\u00e1dych \u00c1zie alebo <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/mexicka-kuchyna\/\" target=\"_blank\" rel=\"noopener\"><b>Mexika<\/b><\/a><span style=\"font-weight: 400\">. Je tak len na v\u00e1s, \u010do si dnes uvar\u00edte.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nech\u00fdba v\u0161ak ani mno\u017estvo<\/span><b> bezlakt\u00f3zov\u00fdch receptov na r\u00f4zne dezerty<\/b><span style=\"font-weight: 400\">, ktor\u00e9 m\u00f4\u017eu by\u0165 z\u00e1rove\u0148 aj <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/veganske\/\" target=\"_blank\" rel=\"noopener\"><b>veg\u00e1nske<\/b><\/a><b> alebo <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/low-carb\/\" target=\"_blank\" rel=\"noopener\"><b>low-carb<\/b><\/a><span style=\"font-weight: 400\">. Tie sa bud\u00fa skvele hodi\u0165 ako dezert ku <\/span><a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>k\u00e1ve<\/b><\/a><span style=\"font-weight: 400\"> alebo ako s\u00fa\u010das\u0165 <\/span><b>popolud\u0148aj\u0161ieho snacku<\/b><span style=\"font-weight: 400\">. A pripravi\u0165 si m\u00f4\u017eete aj <\/span><b>bezlakt\u00f3zov\u00e9 ra\u0148ajky<\/b><span style=\"font-weight: 400\">. Sta\u010d\u00ed pou\u017ei\u0165 rastlinn\u00e9 mlieko a v\u00fdrobky z neho alebo<\/span> <a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" rel=\"noopener\"><b>veg\u00e1nske prote\u00edny<\/b><\/a><span style=\"font-weight: 400\"> a v mnoh\u00fdch pr\u00edpadoch m\u00e1te vystaran\u00e9.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/bezlaktozove\/","name":"Bezlakt\u00f3zov\u00e9","slug":"bezlaktozove","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bezlakt\u00f3zov\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bezlakt\u00f3zov\u00e9 recepty neobsahuj\u00fa mlieko a mlie\u010dne v\u00fdrobky. N\u00e1jdete v nich rastlinn\u00e9 alternat\u00edvy, ako je kokosov\u00e9, ry\u017eov\u00e9, ovsen\u00e9, mand\u013eov\u00e9 \u010di ke\u0161u mlieko.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-recepty\/bezlaktozove\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezlakt\u00f3zov\u00e9 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bezlakt\u00f3zov\u00e9 recepty neobsahuj\u00fa mlieko a mlie\u010dne v\u00fdrobky. 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