{"id":8443,"count":192,"description":"Bezlepkov\u00e9 recepty s\u00fa ur\u010den\u00e9 v\u0161etk\u00fdm \u013eu\u010fom, ktor\u00ed sa z ak\u00e9hoko\u013evek d\u00f4vodu <\/span>vyh\u00fdbaj\u00fa lepku<\/b>. Nech u\u017e je va\u0161a motiv\u00e1cia dr\u017ea\u0165 bezlepkov\u00fa di\u00e9tu ak\u00e1ko\u013evek, m\u00e1me pre v\u00e1s mno\u017estvo <\/span>produktov<\/b><\/a> a receptov, v\u010faka ktor\u00fdm si m\u00f4\u017eete pripravi\u0165 <\/span>lahodn\u00e9 ra\u0148ajky, snacky, hlavn\u00e9 chody aj dezerty<\/b>.<\/span>\r\n\r\nAby ste sa lepku vyhli, m\u00f4\u017eete v receptoch nahradi\u0165 klasick\u00fa p\u0161eni\u010dn\u00fa m\u00faku napr\u00edklad <\/span>orie\u0161kov\u00fdmi m\u00fakami (<\/b>mand\u013eov\u00e1<\/b><\/a>, vla\u0161sk\u00e1, <\/b>lieskovoorie\u0161kov\u00e1<\/b><\/a> alebo <\/b>kokosov\u00e1 m\u00faka<\/b><\/a>). \u010casto sa tie\u017e pou\u017e\u00edva aj <\/span>ry\u017eov\u00e1, <\/b>ban\u00e1nov\u00e1<\/b><\/a>, poh\u00e1nkov\u00e1, \u013eanov\u00e1, <\/b>tapiokov\u00e1<\/b><\/a> \u010di <\/b>ovsen\u00e1<\/b><\/a>. Tieto druhy sa l\u00ed\u0161ia svojou chu\u0165ou, ako aj nutri\u010dn\u00fdmi hodnotami. V\u010faka tomu m\u00f4\u017eete vytvori\u0165 mno\u017estvo l\u00e1kav\u00fdch dezertov, ako s\u00fa<\/span> nepe\u010den\u00e9 cheesecake rezy s jahodami<\/b><\/a>, <\/b>cr\u00e8me br\u00fbl\u00e9e<\/b><\/a>, <\/b>karamelky<\/b><\/a> \u010di <\/b>cookie dough gu\u013e\u00f4\u010dky<\/b><\/a>.<\/span>\r\n

Ak\u00e9 bezlepkov\u00e9 jedl\u00e1 si pripravi\u0165?<\/strong><\/h2>\r\nAby ste pripravili <\/span>bezlepkov\u00fd pokrm<\/b>, je potrebn\u00e9 vynecha\u0165 v\u0161etky obilniny, ktor\u00e9 <\/span>lepok prirodzene obsahuj\u00fa<\/b>. Ako zdroj sacharidov je potom ide\u00e1lne pou\u017e\u00edva\u0165 <\/span>ry\u017eu<\/b><\/a>, bataty, zemiaky, <\/b>strukoviny<\/b><\/a>, strukovinov\u00e9 cestoviny (z <\/b>hrachu<\/b><\/a> alebo <\/b>\u0161o\u0161ovice<\/b><\/a>), <\/b>quinou<\/b><\/a> \u010di <\/b>tapioku<\/b><\/a>. Podiel bielkov\u00edn potom zaistia napr\u00edklad<\/span> vaj\u00ed\u010dka,<\/b> tuniak, <\/b>losos<\/b><\/a>, <\/b>kuracie prsia<\/b><\/a>, <\/b>tofu<\/b><\/a>, <\/b>tempeh<\/b><\/a>, <\/b>seitan<\/b><\/a> a \u010fal\u0161ie potravinov\u00e9 zdroje prote\u00ednov. Zab\u00fada\u0165 by sme nemali ani na porciu zeleniny a <\/span>tuky<\/b>. Tie prirodzene n\u00e1jdeme v niektor\u00fdch druhoch m\u00e4sa, ale daj\u00fa sa prida\u0165 aj vo forme <\/span>olejov<\/b><\/a>, <\/b>orechov<\/b><\/a> \u010di <\/b>orie\u0161kov\u00fdch masiel<\/b><\/a>.<\/span>\r\n\r\nAk si chcete pripravi\u0165 bezlepkov\u00fd hlavn\u00fd chod, m\u00f4\u017eete sk\u00fasi\u0165 napr\u00edklad <\/span>pastiersky kol\u00e1\u010d<\/b><\/a>, <\/b>prote\u00ednov\u00e9 cestoviny s hubovou om\u00e1\u010dkou<\/b><\/a> alebo <\/b>seitan s brokolicou v \u00e1zijskej om\u00e1\u010dke<\/b><\/a>. Za vysk\u00fa\u0161anie ale stoja aj polievky, ako je <\/span>c\u00edcerov\u00e1 kar\u00ed polievka<\/b><\/a> \u010di <\/b>kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka<\/b><\/a>. A na v\u00fdber m\u00e1te aj mno\u017estvo in\u0161pir\u00e1cie na ra\u0148ajky. Pust\u00edte sa do <\/span>pern\u00edkovej ovsenej ka\u0161e<\/b><\/a>, <\/b>ovsen\u00fdch lievancov<\/b><\/a> \u010di <\/b>vaj\u00ed\u010dkov\u00fdch muffinov<\/b><\/a>? <\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/bezlepkove\/","name":"Bezlepkov\u00e9","slug":"bezlepkove","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"\nBezlepkov\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bezlepkov\u00e9 recepty s\u00fa bez p\u0161enice, ale obsahuj\u00fa ry\u017eu, strukoviny, quinou, tapioku, orechy, m\u00e4so, tofu a \u010fal\u0161ie kvalitn\u00e9 a zdrav\u00e9 bezlepkov\u00e9 suroviny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-recepty\/bezlepkove\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezlepkov\u00e9 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bezlepkov\u00e9 recepty s\u00fa bez p\u0161enice, ale obsahuj\u00fa ry\u017eu, strukoviny, quinou, tapioku, orechy, m\u00e4so, tofu a \u010fal\u0161ie kvalitn\u00e9 a zdrav\u00e9 bezlepkov\u00e9 suroviny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/bezlepkove\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-recepty\/bezlepkove\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/8-recepty\/bezlepkove\/\",\"name\":\"Bezlepkov\u00e9 - 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