{"id":8442,"count":451,"description":"Vegetari\u00e1nske recepty je kateg\u00f3ria, v ktorej n\u00e1jdu in\u0161pir\u00e1ciu na varenie v\u0161etci priaznivci bezm\u00e4sit\u00fdch jed\u00e1l. Priprav\u00edte si pod\u013ea nej <\/span>pestr\u00e9, chutn\u00e9 a nutri\u010dne vyv\u00e1\u017een\u00e9 jedl\u00e1 na ra\u0148ajky, snack, obed aj ve\u010deru<\/b>, ale tie\u017e mno\u017estvo vegetari\u00e1nskych fitness dezertov. Na svoje si pr\u00edde aj ka\u017ed\u00fd, kto chce spestri\u0165 jed\u00e1lni\u010dek a \u010dastej\u0161ie sa stravova\u0165<\/span> bez m\u00e4sa<\/b>. N\u00e1jdete tu najm\u00e4 recepty pre naj\u010dastej\u0161iu formu vegetari\u00e1nstva, teda <\/span>lakto-ovo vegetari\u00e1nstvo<\/b>.<\/span>\r\n

Vegetari\u00e1nske ra\u0148ajky<\/strong><\/h2>\r\nM\u00f4\u017eete vysk\u00fa\u0161a\u0165 slan\u00e9 aj sladk\u00e9 ra\u0148ajky. <\/span>Zo slan\u00fdch variantov <\/b>stoj\u00ed za vysk\u00fa\u0161anie <\/span>n\u00e1tierka z \u010dervenej repy a tvarohu<\/span><\/a> na \u010derstvom chlebe, <\/span>ra\u0148ajkov\u00e9 burrito<\/span><\/a> alebo <\/span>tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou<\/span><\/a>. Milovn\u00edci <\/span>sladk\u00fdch ra\u0148ajok<\/b> m\u00f4\u017eu vysk\u00fa\u0161a\u0165 klasiku v podobe <\/span>krupicovej ka\u0161e s jablkami<\/span><\/a>, <\/span>ovsenej ka\u0161e<\/span><\/a>, <\/span>ovsen\u00fdch lievancov<\/span><\/a> alebo neoby\u010dajn\u00fd <\/span>sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou<\/span><\/a>.<\/span>\r\n

Vegetari\u00e1nske hlavn\u00e9 chody<\/strong><\/h2>\r\nNa bezm\u00e4sit\u00fdch hlavn\u00fdch jedl\u00e1ch z tejto kateg\u00f3rie si zaru\u010dene pochutia aj m\u00e4so\u017eravci.<\/span> St\u00e1vkou na istotu s\u00fa<\/b> napr\u00edklad <\/span>hubov\u00e9 fa\u0161\u00edrky<\/span><\/a>, <\/span>tvarohov\u00e9 noky s tekvicovou om\u00e1\u010dkou<\/span><\/a> alebo <\/span>quinoa s restovan\u00fdm tofu, zeleninou a avok\u00e1dom<\/span><\/a>. Ke\u010f m\u00e1te chu\u0165 na nie\u010do <\/span>\u013eah\u0161ie a r\u00fdchlej\u0161ie<\/b>, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <\/span>Caesar \u0161al\u00e1t s chrumkav\u00fdm c\u00edcerom<\/span><\/a> alebo <\/span>fazu\u013eov\u00fa polievku s cestovinami<\/span><\/a>, ktor\u00e1 spo\u013eahlivo zahreje.<\/span>\r\n

Vegetari\u00e1nske snacky<\/strong><\/h2>\r\nKe\u010f v\u00e1s prepadne hlad medzi jedlami, nastal \u010das na <\/span>olovrant, ktor\u00fd v\u00e1m dod\u00e1 potrebn\u00fa energiu<\/b>.<\/span> Pochuti\u0165 si m\u00f4\u017eete napr\u00edklad na lahodnom <\/span>ban\u00e1novo-ara\u0161idovom smoothie<\/span><\/a>, <\/span>nad\u00fdchanej talianskej focaccii<\/span><\/a>, <\/span>prote\u00ednovom chia pudingu s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/span><\/a> alebo <\/span>ban\u00e1novom chleb\u00ed\u010dku<\/span><\/a>, ktor\u00fd <\/span>za\u017eenie aj chu\u0165 na sladk\u00e9<\/b>.<\/span>\r\n

Vegetari\u00e1nske dezerty<\/strong><\/h2>\r\nKa\u017ed\u00fd si chce raz za \u010das zama\u0161krti\u0165. A preto aj tu n\u00e1jdete<\/span> mnoho sladk\u00fdch fitness dobr\u00f4t<\/b>.<\/span> M\u00e1te chu\u0165 na <\/span>hru\u0161kov\u00fa galetku s vla\u0161sk\u00fdmi orechmi<\/span><\/a>, <\/span>ovsen\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 horkou \u010dokol\u00e1dou<\/span><\/a> alebo sk\u00fasite <\/span>blondies so slan\u00fdm karamelom<\/span><\/a>? Zaru\u010dujeme, \u017ee<\/span> po t\u00fdchto dezertoch sa v\u00e1m doma len tak zapr\u00e1\u0161i<\/b>.<\/span>\u00a0<\/b>\r\n\r\nV tejto kateg\u00f3rii n\u00e1jdete vegetari\u00e1nske recepty na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165. Ak sa chcete o vegetari\u00e1nstve dozvedie\u0165 viac inform\u00e1ci\u00ed, pre\u010d\u00edtajte si \u010dl\u00e1nok<\/span> Vegetari\u00e1nstvo: v\u00fdhody a nev\u00fdhody stravy bez m\u00e4sa.<\/b><\/a>\u00a0 <\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/vegetarianske\/","name":"Vegetari\u00e1nske","slug":"vegetarianske","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"\nVegetari\u00e1nske - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Najlep\u0161ie vegetari\u00e1nske recepty na ra\u0148ajky, obed, ve\u010deru, snack a dezerty. Jednoduch\u00e9, chutn\u00e9 a r\u00fdchle fitness recepty bez m\u00e4sa na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-recepty\/vegetarianske\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetari\u00e1nske - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Najlep\u0161ie vegetari\u00e1nske recepty na ra\u0148ajky, obed, ve\u010deru, snack a dezerty. 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