{"id":8441,"count":101,"description":"Veg\u00e1nske recepty je kateg\u00f3ria, v ktorej n\u00e1jdu in\u0161pir\u00e1ciu na varenie v\u0161etci priaznivci rastlinn\u00e9ho stravovania. Priprav\u00edte si pod\u013ea nich <\/span>pestr\u00e9, chutn\u00e9 a nutri\u010dne vyv\u00e1\u017een\u00e9 jedl\u00e1 na ra\u0148ajky, snack, obed i ve\u010deru,<\/b> ale tie\u017e mno\u017estvo veg\u00e1nskych fitness dezertov. Na svoje si pr\u00edde aj ka\u017ed\u00fd, kto chce v jed\u00e1lni\u010dku \u010dastej\u0161ie zara\u010fova\u0165 <\/span>stravu bez m\u00e4sa, vajec, mlieka<\/b> a \u010fal\u0161\u00edch \u017eivo\u010d\u00ed\u0161nych produktov.\u00a0<\/span>\r\n

Veg\u00e1nske ra\u0148ajky<\/strong><\/h2>\r\nM\u00f4\u017eete vysk\u00fa\u0161a\u0165 slan\u00e9 a sladk\u00e9 ra\u0148ajky. Zo <\/span>slan\u00fdch variantov<\/b> s\u00fa to napr\u00edklad <\/span>veg\u00e1nske mie\u0161an\u00e9 \u201evaj\u00ed\u010dka\u201d z tofu<\/span><\/a> alebo <\/span>strukovinov\u00e1 n\u00e1tierka z c\u00edceru a fazule<\/span><\/a>, ktor\u00fa si m\u00f4\u017eete natrie\u0165 na <\/span>dom\u00e1ci prote\u00ednov\u00fd bezlepkov\u00fd chlieb<\/span><\/a>. Ak v\u0161ak patr\u00edte medzi fan\u00fa\u0161ikov <\/span>sladk\u00fdch ra\u0148ajok,<\/b> dajte \u0161ancu <\/span>\u010dokol\u00e1dov\u00fdm lievancom z tofu<\/span><\/a> alebo neoby\u010dajnej <\/span>tekvicovej b\u00e1bovke s pekanov\u00fdmi orechmi<\/span><\/a>, ktorej nech\u00fdba ani poriadna porcia bielkov\u00edn.\u00a0<\/span>\r\n

Veg\u00e1nske hlavn\u00e9 chody<\/strong><\/h2>\r\nZ\u00e1kladom<\/span> veg\u00e1nskych obedov a ve\u010der\u00ed<\/b> je naj\u010dastej\u0161ie zelenina, <\/span>obilniny<\/span><\/a> a <\/span>strukoviny<\/span><\/a> alebo rastlinn\u00e9 alternat\u00edvy m\u00e4sa, ako je <\/span>tofu<\/span><\/a>, <\/span>tempeh<\/span><\/a> alebo <\/span>seitan<\/span><\/a>. Ob\u013e\u00faben\u00e9 s\u00fa napr\u00edklad <\/span>\u0161pagety s tempehom a paradajkovou om\u00e1\u010dkou<\/span><\/a>, <\/span>tortilla wrap s tofu<\/span><\/a>, <\/span>c\u00edcer na paprike v kr\u00e9movej om\u00e1\u010dke<\/span><\/a> alebo <\/span>nev\u0161edn\u00fd <\/b>veg\u00e1nsky burger<\/b><\/a>.<\/b> A ke\u010f si budete chcie\u0165 da\u0165 len<\/span> nie\u010do \u013eahk\u00e9 a r\u00fdchle<\/b>, neurob\u00edte chybu so <\/span>\u0161al\u00e1tom z \u010dervenej repy a jab\u013ak<\/span><\/a> alebo <\/span>kr\u00e9movou \u0161o\u0161ovicovou polievkou<\/span><\/a>, ktor\u00e1 v\u00e1s spo\u013eahlivo zahreje.<\/span>\r\n

Veg\u00e1nske snacky<\/strong><\/h2>\r\nKe\u010f v\u00e1s prepadne hlad medzi jedlami, nadi\u0161iel <\/span>\u010das na snack, ktor\u00fd v\u00e1m dod\u00e1 potrebn\u00fa energiu<\/b>.<\/span> Pochuti\u0165 si m\u00f4\u017eete napr\u00edklad na <\/span>chrumkav\u00fdch semienkov\u00fdch krekroch<\/span><\/a> s <\/span>c\u00edcerov\u00fdm hummusom<\/span><\/a> \u010di <\/span>veg\u00e1nskom ke\u0161u syre<\/span><\/a>. Sk\u00fasi\u0165 m\u00f4\u017eete aj <\/span>ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka<\/span><\/a> alebo <\/span>avok\u00e1dov\u00fd puding<\/span><\/a>, ktor\u00fd <\/span>za\u017eenie aj chu\u0165 na sladk\u00e9<\/b>.<\/span>\r\n

Veg\u00e1nske dezerty<\/strong><\/h2>\r\nKa\u017ed\u00fd si chce raz za \u010das zama\u0161krti\u0165. A preto aj tu n\u00e1jdete <\/span>mnoho veg\u00e1nskych dobr\u00f4t<\/b>. M\u00e1te chu\u0165 na <\/span>slan\u00e9 karamelky<\/span><\/a>, <\/span>nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou<\/span><\/a> alebo na <\/span>\u0161\u0165avnat\u00fd jablkov\u00fd kol\u00e1\u010d so \u0161koricou<\/span><\/a>? Zaru\u010dujeme, \u017ee <\/span>po t\u00fdchto dezertoch sa v\u00e1m doma len tak zapr\u00e1\u0161i<\/b>.<\/span>\r\n\r\nV tejto kateg\u00f3rii n\u00e1jdete veg\u00e1nske recepty na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165. A ak v\u00e1s zauj\u00edma, ako si \u010disto rastlinn\u00fd jed\u00e1lni\u010dek zostavi\u0165, aby obsahoval v\u0161etky potrebn\u00e9 \u017eiviny, pre\u010d\u00edtajte si \u010dl\u00e1nok <\/span>Ktor\u00e9 \u017eiviny ch\u00fdbaj\u00fa veg\u00e1nom naj\u010dastej\u0161ie a ako ich doplni\u0165?<\/b><\/a>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/veganske\/","name":"Veg\u00e1nske","slug":"veganske","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"\nVeg\u00e1nske - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Najlep\u0161ie veg\u00e1nske recepty na ra\u0148ajky, obed, ve\u010deru, snack aj dezerty. Jednoduch\u00e9 a r\u00fdchle fitness recepty bez m\u00e4sa, vajec i mlieka na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-recepty\/veganske\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veg\u00e1nske - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Najlep\u0161ie veg\u00e1nske recepty na ra\u0148ajky, obed, ve\u010deru, snack aj dezerty. 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