{"id":8440,"count":20,"description":"<b>Polievky <\/b><span style=\"font-weight: 400\">sa daj\u00fa pod\u00e1va\u0165 pred<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/hlavne-chody\/\" target=\"_blank\" rel=\"noopener\"><b>hlavn\u00fdm chodom<\/b><\/a><span style=\"font-weight: 400\"> alebo ako samostatn\u00fd <\/span><b>komplexn\u00fd obed \u010di ve\u010dera<\/b><span style=\"font-weight: 400\">. V takom pr\u00edpade je v\u0161ak potrebn\u00e9 zv\u00e4\u010d\u0161i\u0165 porciu a prisp\u00f4sobi\u0165 zlo\u017eenie tak, aby obsahovalo v\u0161etky makro\u017eiviny.\u00a0<\/span>\r\n<h2><strong>Z ak\u00fdch ingredienci\u00ed pripravi\u0165 polievku?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Kr\u00e1\u013eom v\u0161etk\u00fdch polievok je <\/span><b>jednozna\u010dne v\u00fdvar<\/b><span style=\"font-weight: 400\">. M\u00f4\u017ee toti\u017e fungova\u0165 s\u00e1m osebe alebo sl\u00fa\u017ei\u0165 ako z\u00e1klad pre in\u00e9 <\/span><b>polievky alebo aj om\u00e1\u010dky<\/b><span style=\"font-weight: 400\">. Navy\u0161e sa d\u00e1 pripravi\u0165 prakticky z ak\u00fdchko\u013evek odrezkov <\/span><b>m\u00e4sa alebo <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" target=\"_blank\" rel=\"noopener\"><b>zeleniny<\/b><\/a><span style=\"font-weight: 400\">. Ak m\u00e1te radi \u00e1zijsk\u00fa kuchy\u0148u, ur\u010dite ocen\u00edte napr\u00edklad <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodny-ramen-plny-bielkovin-a-chuti\/\" target=\"_blank\" rel=\"noopener\"><b>poctiv\u00fd ramen<\/b><\/a><span style=\"font-weight: 400\">. Ved\u013ea v\u0161ak ne\u0161liapnete ani v pr\u00edpade, \u017ee sa rozhodnete urobi\u0165 si <\/span><b>zeleninov\u00fa polievku<\/b><span style=\"font-weight: 400\">. \u010co takto sk\u00fasi\u0165 <\/span><b>tekvicov\u00fa, paradajkov\u00fa alebo zmie\u0161a\u0165 rovno nieko\u013eko druhov?<\/b><span style=\"font-weight: 400\"> Ak hotov\u00fa polievku navy\u0161e rozmixujete a prid\u00e1te aj smotanu, z\u00edskate <\/span><b>dokonal\u00fd zeleninov\u00fd kr\u00e9m<\/b><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Super vo\u013ebou s\u00fa ale aj <\/span><b>polievky<\/b><span style=\"font-weight: 400\">, ktor\u00fdch z\u00e1klad tvoria <\/span><a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noopener\"><b>strukoviny<\/b><\/a><b>, a to napr\u00edklad \u0161o\u0161ovica, <\/b><a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>fazu\u013ea<\/b><\/a><b>, hrach alebo <\/b><a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>c\u00edcer<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Tie s\u00fa bohat\u00e9 na <\/span><b>bielkoviny a vl\u00e1kninu<\/b><span style=\"font-weight: 400\">, v\u010faka \u010domu v\u00e1s zas\u00fdtia. Ak ich navy\u0161e dopln\u00edte napr\u00edklad pe\u010divom alebo vaj\u00ed\u010dkom, m\u00f4\u017eu by\u0165 skvel\u00fdm hlavn\u00fdm chodom alebo ve\u010derou. A ak sa neboj\u00edte experimentova\u0165, vysk\u00fa\u0161ajte <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/\" target=\"_blank\" rel=\"noopener\"><b>studen\u00fa paradajkov\u00fa polievku gazpacho<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/polievky\/","name":"Polievky","slug":"polievky","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Polievky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Polievky s k\u00faskami zeleniny, vo forme v\u00fdvarov alebo kr\u00e9mu sa skvele hodia ako s\u00fa\u010das\u0165 obeda. 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