{"id":8439,"count":16,"description":"N\u00e1tierky<\/b> s\u00fa ide\u00e1lne jedlo pre ka\u017ed\u00e9ho, kto chce spestri\u0165 svoje be\u017en\u00e9 <\/span>ra\u0148ajky<\/b><\/a>, <\/b>snacky<\/b><\/a> \u010di <\/b>dezerty<\/b><\/a>. M\u00f4\u017eete si pripravi\u0165 <\/span>slan\u00fd aj sladk\u00fd<\/b> variant z r\u00f4znych ingredienci\u00ed. A m\u00e1te aj plno mo\u017enost\u00ed, ako hotov\u00e9 n\u00e1tierky vyu\u017ei\u0165. M\u00f4\u017eete ich <\/span>natrie\u0165 na pe\u010divo, prida\u0165 do <\/b>ka\u0161\u00ed<\/b><\/a>, na <\/b>lievance<\/b><\/a> alebo ich chodi\u0165 ujeda\u0165 len tak samotn\u00e9. A pripravi\u0165 si dokonca m\u00f4\u017eete aj <\/span>bezlepkov\u00fa<\/b><\/a>, <\/b>bezlakt\u00f3zov\u00fa<\/b><\/a> alebo <\/b>veg\u00e1nsku verziu<\/b><\/a>.<\/b>\u00a0<\/span>\r\n

Ako pripravi\u0165 slan\u00fa fitness n\u00e1tierku?<\/strong><\/h2>\r\nSlan\u00fa n\u00e1tierku<\/b> m\u00f4\u017eete pripravi\u0165 mnoh\u00fdmi sp\u00f4sobmi. Ak chcete, aby mala aj slu\u0161n\u00e9 mno\u017estvo bielkov\u00edn, m\u00f4\u017eete ju pripravi\u0165 z <\/span>tofu<\/b><\/a>, <\/b>tuniaka<\/b><\/a>,<\/span> sardiniek<\/b><\/a> \u010di makrely. Skvelou alternat\u00edvou je v\u0161ak aj vaj\u00ed\u010dkov\u00e1 alebo <\/span>tvarohov\u00e1 n\u00e1tierka<\/b>, ktor\u00fa potom dochut\u00edte hor\u010dicou, <\/span>so\u013eou<\/b><\/a> a <\/span>koren\u00edm<\/span><\/a>, aby sa v\u00e1m trafila do chuti.\u00a0<\/span>\r\n\r\nSuper vo\u013ebou s\u00fa v\u0161ak aj n\u00e1tierky, ktor\u00fdch z\u00e1klad tvor\u00ed ovocie alebo zelenina. \u010co takto pou\u017ei\u0165 napr\u00edklad <\/span>cviklu<\/b><\/a> alebo <\/b>avok\u00e1do<\/b><\/a>? V oboch pr\u00edpadoch bude ma\u0165 v\u00fdsledok kr\u00e1snu farbu, na ktor\u00fa sa v\u00e1m bud\u00fa doslova zbieha\u0165 sliny. Milovn\u00edci<\/span> strukov\u00edn<\/b><\/a> zase ur\u010dite nedaj\u00fa dopusti\u0165 ani na <\/span>fazu\u013eov\u00fa alebo c\u00edcerov\u00fa n\u00e1tierku <\/b>alias hummus, ktor\u00e9 s\u00fa z\u00e1rove\u0148 nabit\u00e9 <\/span>vl\u00e1kninou a bielkovinami<\/b>. Potom u\u017e je len na v\u00e1s, \u010di si ich natriete napr\u00edklad na pe\u010divo alebo ich pou\u017eijete ako dip.\u00a0<\/span>\r\n

Ako pripravi\u0165 sladk\u00fa fitness n\u00e1tierku?<\/strong><\/h2>\r\nAk fand\u00edte <\/span>sladk\u00fdm n\u00e1tierkam<\/b>, mali by ste vysk\u00fa\u0161a\u0165 aj vlastn\u00fa dom\u00e1cu verziu. Na z\u00e1klad v\u00e1m bud\u00fa sta\u010di\u0165 ak\u00e9ko\u013evek <\/span>orie\u0161ky<\/b><\/a>, ktor\u00e9 sta\u010d\u00ed rozmixova\u0165 tak, aby z nich vznikol kr\u00e1sne jemn\u00fd kr\u00e9m. Ten sa potom u\u017e len dochut\u00ed. Pou\u017ei\u0165 m\u00f4\u017eete napr\u00edklad <\/span>kakao, <\/b>\u010dokol\u00e1du<\/b><\/a>, <\/b>sladidlo<\/b><\/a> alebo <\/b>lyofilizovan\u00e9 ovocie<\/b><\/a>. A ak chcete, aby malo va\u0161e maslo n\u00e1dych Vianoc, pridajte napr\u00edklad<\/span> \u0161koricu<\/b><\/a>, an\u00edz, badi\u00e1n \u010di vanilku<\/b>. M\u00f4\u017eete si ho schova\u0165 do chladni\u010dky a necha\u0165 na palacinky alebo pe\u010divo. Podobne si m\u00f4\u017eete n\u00e1tierku vytvori\u0165 aj z tvarohu, ovocia a \u010fal\u0161\u00edch sladk\u00fdch surov\u00edn. Predpoklad\u00e1me, \u017ee sa ale takisto neudr\u017e\u00edte, a budete ju chodi\u0165 ma\u0161krti\u0165<\/span> len tak\u00fa samotn\u00fa, na ly\u017ei\u010dke<\/b>.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/natierky\/","name":"N\u00e1tierky","slug":"natierky","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"\nN\u00e1tierky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"N\u00e1tierky s fit zlo\u017een\u00edm sa daj\u00fa pripravi\u0165 na sladko z orechov alebo na slano. 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