{"id":8438,"count":14,"description":"N\u00e1poje<\/b>, ktor\u00e9 m\u00e1me v na\u0161ich receptoch, rozhodne nie s\u00fa len oby\u010dajn\u00fdmi drinkmi na splnenie pitn\u00e9ho re\u017eimu. Vyu\u017e\u00edvame v nich mno\u017estvo nutri\u010dne bohat\u00fdch surov\u00edn, a tak vznikaj\u00fa skvel\u00e9 <\/span>koktaily, smoothies, prote\u00ednov\u00e9 \u0161ejky, kr\u00e9mov\u00e9 k\u00e1vy a viano\u010dn\u00e9 n\u00e1poje, ako je <\/b>vaje\u010dn\u00fd lik\u00e9r<\/b><\/a> \u010di <\/b>pun\u010d<\/b>.<\/span><\/a> Vybran\u00e9 lahodn\u00e9 drinky, napr\u00edklad smoothie, sa tak skvele hodia ako <\/span>snack<\/span><\/a> alebo <\/span>ra\u0148ajky<\/span><\/a> v pr\u00edpade, \u017ee nest\u00edhate a potrebujete nie\u010do r\u00fdchlo so sebou. Vzh\u013eadom na to, \u017ee m\u00f4\u017eete pou\u017ei\u0165 r\u00f4zne ingrediencie, d\u00e1 sa vy\u010darova\u0165 aj mno\u017estvo receptov, ktor\u00e9 s\u00fa <\/span>bez lepku<\/b><\/a>, <\/b>lakt\u00f3zy<\/b><\/a> alebo <\/b>veg\u00e1nske<\/b><\/a>.<\/span>\r\n

Ako si pripravi\u0165 fit n\u00e1poj?<\/strong><\/h2>\r\nKe\u010f sa povie<\/span> fitness n\u00e1poj<\/b>, mnoh\u00fdm sa ur\u010dite ako prv\u00e9 vybav\u00ed <\/span>smoothie<\/b>. Jeho ve\u013ekou prednos\u0165ou je fakt, \u017ee si ho m\u00f4\u017eete pripravi\u0165 presne pod\u013ea seba. Z\u00e1kladom spravidla b\u00fdva nejak\u00e1 tekutina, m\u00f4\u017eete pou\u017ei\u0165 <\/span>vodu, mlieko alebo jeho rastlinn\u00fa alternat\u00edvu \u010di d\u017e\u00fas<\/b>. Potom pridajte ovocie alebo zeleninu, ktor\u00e1 vytvor\u00ed chu\u0165ov\u00fd z\u00e1klad, smoothie zafarb\u00ed a dod\u00e1 mu <\/span>mno\u017estvo \u017eiv\u00edn<\/b>. Nezabudnite ani na bielkoviny, aby v\u00e1s n\u00e1poj aj zas\u00fdtil. Na to s\u00fa ako stvoren\u00e9 mlie\u010dne v\u00fdrobky, ako je napr\u00edklad <\/span>tvaroh, pr\u00edpadne <\/b>prote\u00edny<\/b><\/a> (m\u00f4\u017eu by\u0165 aj <\/span>veg\u00e1nske<\/b><\/a>). A potom u\u017e sta\u010d\u00ed len prida\u0165 aj nejak\u00fd <\/span>zdroj zdrav\u00fdch tukov<\/b>, aby ste mali drink kompletn\u00fd. Skvele sa na to hodia r\u00f4zne <\/span>semienka, orechy<\/b><\/a> alebo <\/b>orie\u0161kov\u00e9 masl\u00e1<\/b><\/a>. Nakoniec u\u017e sta\u010d\u00ed v\u0161etko len rozmixova\u0165, aby malo smoothie dokonale <\/span>kr\u00e9mov\u00fa konzistenciu<\/b>, a m\u00f4\u017eete si ho vychutna\u0165 kedyko\u013evek po\u010das d\u0148a. S t\u00fdm, ako pripravi\u0165 dokonal\u00e9 smoothie krok za krokom, v\u00e1m pom\u00f4\u017ee \u010dl\u00e1nok<\/span> Ako pripravi\u0165 zdrav\u00e9 a v\u00fd\u017eivn\u00e9 smoothie krok za krokom.<\/b><\/a>\r\n\r\nPodobn\u00fdm sp\u00f4sobom sa daj\u00fa urobi\u0165 aj \u010fal\u0161ie lahodn\u00e9 n\u00e1poje, ako je napr\u00edklad<\/span> hor\u00faca \u010dokol\u00e1da<\/b><\/a> alebo popul\u00e1rne jesenn\u00e9 tekvicov\u00e9 latt\u00e9. A ak pl\u00e1nujete organizova\u0165 napr\u00edklad letn\u00fa p\u00e1rty, rozhodne by ste mali vysk\u00fa\u0161a\u0165 aj skvel\u00e9 <\/span>nealko drinky<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/napoje\/","name":"N\u00e1poje","slug":"napoje","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"\nN\u00e1poje - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"N\u00e1poje je kateg\u00f3ria obsahuj\u00faca recepty na smoothie, nealko drinky a \u010fal\u0161ie top fitness n\u00e1poje, ako je prote\u00ednov\u00e1 k\u00e1va, nealko prote\u00ednov\u00fd vaje\u010dn\u00fd lik\u00e9r \u010di pun\u010d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-recepty\/napoje\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1poje - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"N\u00e1poje je kateg\u00f3ria obsahuj\u00faca recepty na smoothie, nealko drinky a \u010fal\u0161ie top fitness n\u00e1poje, ako je prote\u00ednov\u00e1 k\u00e1va, nealko prote\u00ednov\u00fd vaje\u010dn\u00fd lik\u00e9r \u010di pun\u010d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/napoje\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-recepty\/napoje\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/8-recepty\/napoje\/\",\"name\":\"N\u00e1poje - 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