{"id":8437,"count":37,"description":"<b>Viano\u010dn\u00e9 recepty<\/b><span style=\"font-weight: 400\"> s\u00fa tu pre ka\u017ed\u00e9ho, kto si chce aj v tomto \u010darovnom obdob\u00ed pripravi\u0165 nie\u010do dobr\u00e9 pod zub. Po\u010das sviatkov sa bud\u00fa na podnosoch dokonale vyn\u00edma\u0165 <\/span><b>r\u00f4zne gu\u013e\u00f4\u010dky<\/b><span style=\"font-weight: 400\">, ktor\u00e9 s\u00fa spravidla jednoduch\u00e9 na pr\u00edpravu. \u010casto nie je potrebn\u00e9 ani ich piec\u0165, \u010do cel\u00fd proces e\u0161te viac u\u013eah\u010duje. Tak\u00e9 recepty ocenia aj t\u00ed, ktor\u00ed fandia <\/span><b>raw dezertom<\/b><span style=\"font-weight: 400\">. Skvelou vo\u013ebou s\u00fa v\u0161ak aj r\u00f4zne druhy viano\u010dn\u00e9ho pe\u010diva, ako s\u00fa <\/span><b>su\u0161ienky<\/b><span style=\"font-weight: 400\"> s <\/span><b>ban\u00e1novou, kokosovou alebo mand\u013eovou pr\u00edchu\u0165ou<\/b><span style=\"font-weight: 400\">. A ved\u013ea ne\u0161liapnete ani v pr\u00edpade, \u017ee sa pust\u00edte do <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kasa\/\" target=\"_blank\" rel=\"noopener\"><b>lahodnej ka\u0161e<\/b><\/a><span style=\"font-weight: 400\"> s chu\u0165ou a v\u00f4\u0148ou Vianoc.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Okrem sladk\u00fdch dobr\u00f4t k viano\u010dn\u00fdm sviatkom neodmyslite\u013ene patria aj typick\u00e9 <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/napoje\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">n\u00e1poje<\/span><\/a><span style=\"font-weight: 400\">, ako je <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nealkoholicky-vianocny-vajecny-liker\/\" target=\"_blank\" rel=\"noopener\"><b>vaje\u010dn\u00fd lik\u00e9r<\/b><\/a><b> alebo <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-horuci-vianocny-punc-z-cerstveho-ovocia-bez-kvapky-alkoholu\/\" target=\"_blank\" rel=\"noopener\"><b>pun\u010d<\/b><\/a><span style=\"font-weight: 400\">. Aby ste sa po nich c\u00edtili fit, pripravili sme ich v nealko verzii. Pochuti\u0165 si tak na nich m\u00f4\u017eete kedyko\u013evek po\u010das d\u0148a.\u00a0<\/span>\r\n<h2><strong>Ako pripravi\u0165 fit viano\u010dn\u00e9 dobroty?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Nie je potrebn\u00e9, aby bol z\u00e1klad viano\u010dn\u00fdch dobr\u00f4t pln\u00fd cukru a tuku. My sa sna\u017e\u00edme pripravova\u0165 <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/ako-piect-zdravsie-nielen-na-vianoce\/\" target=\"_blank\" rel=\"noopener\"><b>od\u013eah\u010denej\u0161ie verzie<\/b><\/a><span style=\"font-weight: 400\"> s vyv\u00e1\u017een\u00fdm podielom makro\u017eiv\u00edn. Do z\u00e1kladov preto \u010dasto pou\u017e\u00edvame <\/span><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\"><b>celozrnn\u00fa m\u00faku<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener\"><b>prote\u00edn<\/b><\/a><span style=\"font-weight: 400\"> na doplnenie bielkov\u00edn a r\u00f4zne <\/span><a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\"><b>sladidl\u00e1<\/b><\/a><span style=\"font-weight: 400\">, aby sme zn\u00ed\u017eili obsah cukru i kal\u00f3ri\u00ed. Aby mali dezerty ten spr\u00e1vny viano\u010dn\u00fd n\u00e1dych, s ob\u013eubou do nich prid\u00e1vame <\/span><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\"><b>orechy<\/b><\/a><b> alebo <\/b><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\"><b>orie\u0161kov\u00e9 masl\u00e1<\/b><\/a><span style=\"font-weight: 400\">. Tak\u00e9 viano\u010dn\u00e9 pe\u010divo sa potom \u010dasto hod\u00ed aj do <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/low-carb\/\" target=\"_blank\" rel=\"noopener\"><b>low-carb<\/b><\/a><span style=\"font-weight: 400\"> jed\u00e1lni\u010dka. A ch\u00fdba\u0165, samozrejme, nesmie ani<\/span> <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u0161korica<\/b><\/a><b> a \u010fal\u0161ie <\/b><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noopener\"><b>korenie<\/b><\/a><span style=\"font-weight: 400\">, ktor\u00e9 aj u v\u00e1s doma vy\u010daruje t\u00fa prav\u00fa viano\u010dn\u00fa atmosf\u00e9ru.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/vianocne\/","name":"Viano\u010dn\u00e9","slug":"vianocne","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viano\u010dn\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Viano\u010dn\u00e9 pe\u010divo vo fit verzii sa d\u00e1 pripravi\u0165 aj bez lepku, lakt\u00f3zy, low-carb alebo veg\u00e1nske. Vysk\u00fa\u0161ajte orechov\u00e9 gu\u013e\u00f4\u010dky, su\u0161ienky alebo nealko vaje\u010dn\u00fd lik\u00e9r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-recepty\/vianocne\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viano\u010dn\u00e9 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Viano\u010dn\u00e9 pe\u010divo vo fit verzii sa d\u00e1 pripravi\u0165 aj bez lepku, lakt\u00f3zy, low-carb alebo veg\u00e1nske. 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