{"id":8436,"count":24,"description":"\u0160al\u00e1ty <\/b>nemusia by\u0165 jedlom, po ktorom v\u00e1s za chv\u00ed\u013eu znova prepadne hlad. Sta\u010d\u00ed sa zamyslie\u0165 nad t\u00fdm, \u010do do nich prid\u00e1vate. Ak chcete, aby \u0161al\u00e1t <\/span>nahradil obed alebo ve\u010deru<\/b>, nesta\u010d\u00ed zmie\u0161a\u0165 len <\/span>zeleninu<\/b>. Je potrebn\u00e9 prida\u0165 do\u0148 aj <\/span>bielkoviny, sacharidy a tuky<\/b>. Takto \u013eahko si m\u00f4\u017eete posklada\u0165 <\/span>v\u00fd\u017eivn\u00fd \u0161al\u00e1t<\/b>, ktor\u00fd skvele chut\u00ed a hladu ned\u00e1 \u0161ancu.\u00a0<\/span>\r\n\r\nNo a v pr\u00edpade, \u017ee m\u00e1 by\u0165 \u0161al\u00e1t len ako doplnok k hlavn\u00e9mu chodu, sta\u010d\u00ed kombinova\u0165 druhy, ktor\u00e9 sa k sebe hodia, aby ste vytvorili <\/span>jedine\u010dn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok<\/b>. Nebojte sa ale pripravi\u0165 si aj sladk\u00fd \u0161al\u00e1t s ovoc\u00edm. K tomu odpor\u00fa\u010dame prida\u0165 napr\u00edklad <\/span>tvaroh<\/b>, aby sa z neho stala nutri\u010dne vyv\u00e1\u017eenej\u0161ia dobrota.<\/span>\r\n

Ako pripravi\u0165 ten najlep\u0161\u00ed \u0161al\u00e1t?<\/strong><\/h2>\r\nZ\u00e1kladom ka\u017ed\u00e9ho \u0161al\u00e1tu je zelenina, pr\u00edpadne ovocie. V tomto pr\u00edpade nie je potrebn\u00e9 dr\u017ea\u0165 sa skr\u00e1tka, m\u00f4\u017eete sk\u00fasi\u0165 navz\u00e1jom sp\u00e1ja\u0165 r\u00f4zne druhy. V\u017edy tak vy\u010darujete nov\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok pre svoj ma\u0161krtn\u00fd jaz\u00fd\u010dek. Ke\u010f m\u00e1te z\u00e1klad hotov\u00fd, vrhnite sa na pridanie bielkov\u00edn. Ak rob\u00edte sladk\u00fd \u0161al\u00e1t, hod\u00ed sa do\u0148 napr\u00edklad <\/span>tvaroh<\/b><\/a>, <\/b>jogurt<\/b><\/a> alebo prote\u00ednov\u00fd<\/b> puding<\/b><\/a>, u slan\u00e9ho variantu vyu\u017eijete <\/span>tuniaka<\/b><\/a>, <\/b>kuracie m\u00e4so<\/b><\/a>, vaj\u00ed\u010dka alebo <\/b>tofu<\/b><\/a>, <\/span>tempeh<\/b><\/a> \u010di<\/span> seitan<\/b><\/a> pre veg\u00e1nov. Najm\u00e4 do slan\u00fdch \u0161al\u00e1tov by ste mali tie\u017e prida\u0165 aj zdroj sacharidov. Skvele bude fungova\u0165 <\/span>kuskus<\/b><\/a>, <\/b>bulgur<\/b><\/a>, <\/b>quinoa<\/b><\/a>, <\/b>cestoviny<\/b><\/a>, zemiaky, <\/b>ry\u017ea<\/b><\/a> \u010di \u010fal\u0161ie <\/b>obilniny<\/b><\/a>. A na z\u00e1ver u\u017e sta\u010d\u00ed prida\u0165 len nejak\u00fd zdroj zdrav\u00fdch tukov, a to napr\u00edklad <\/span>vo forme <\/b>orechov<\/b><\/a>, <\/b>orie\u0161kov\u00fdch masiel<\/b><\/a> alebo r\u00f4znych <\/b>olejov<\/b><\/a>.<\/span>\r\n\r\nSkvel\u00fdm pr\u00edkladom je napr\u00edklad tuniakov\u00fd \u0161al\u00e1t, Coleslaw, \u0161al\u00e1t z \u010dervenej repy, Caesar \u0161al\u00e1t, gr\u00e9cky \u0161al\u00e1t a, samozrejme, aj zemiakov\u00fd \u0161al\u00e1t.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/salaty\/","name":"\u0160al\u00e1ty","slug":"salaty","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"\n\u0160al\u00e1ty - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160al\u00e1ty zo zeleniny alebo ovocia by mali obsahova\u0165 bielkoviny vo forme tvarohu alebo m\u00e4sa, obilniny a zdroj tukov vo forme orechov a orie\u0161kov\u00fdch masiel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-recepty\/salaty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160al\u00e1ty - 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