{"id":8435,"count":229,"description":"Snacky<\/b> s\u00fa ide\u00e1lne jedlo, ktor\u00e9 si m\u00f4\u017eete da\u0165 medzi <\/span>hlavn\u00fdmi chodmi<\/b><\/a>, aby ste zahnali hlad, chute a doplnili potrebn\u00e9 makro\u017eiviny. Nie je ale potreba odby\u0165 sa such\u00fdm pe\u010divom a dr\u017ea\u0165 sa pri zemi. Samozrejme, <\/span>prote\u00ednov\u00e9 ty\u010dinky<\/b><\/a> s\u00fa r\u00fdchlym rie\u0161en\u00edm, \u010do takto ale vysk\u00fa\u0161a\u0165 nie\u010do zauj\u00edmavej\u0161ie a pripravi\u0165 si <\/span>sladk\u00fa alebo slan\u00fa dobrotu<\/b> zo zdrav\u00fdch surov\u00edn? Super vo\u013ebou s\u00fa r\u00f4zne <\/span>kol\u00e1\u010diky<\/b><\/a> a <\/b>dezerty<\/b><\/a> s v\u00e4\u010d\u0161\u00edm mno\u017estvom bielkov\u00edn a vl\u00e1kniny, ktor\u00e9 v\u00e1s lep\u0161ie zas\u00fdtia. Ved\u013ea ale ne\u0161liapnete ani v pr\u00edpade, \u017ee sa pust\u00edte do pr\u00edpravy slan\u00fdch snackov. Sk\u00fasi\u0165 m\u00f4\u017eete r\u00f4zne slan\u00e9 <\/span>gu\u013e\u00f4\u010dky, krekry a podobn\u00e9 chu\u0165ovky<\/b>. A ak m\u00e1te nejak\u00e9 stravovacie obmedzenie, m\u00f4\u017eete siahnu\u0165 napr\u00edklad po <\/span>bezlepkov\u00fdch<\/b><\/a>, <\/b>bezlakt\u00f3zov\u00fdch<\/b><\/a> \u010di <\/b>veg\u00e1nskych<\/b><\/a> dobrot\u00e1ch.\u00a0<\/span>\r\n

Ak\u00e9 sladk\u00e9 snacky si pripravi\u0165?\u00a0<\/strong><\/h2>\r\nSladk\u00e9 zdrav\u00e9 snacky by mali pote\u0161i\u0165 chu\u0165ov\u00e9 poh\u00e1riky, zas\u00fdti\u0165 a doplni\u0165 aj <\/span>potrebn\u00e9 \u017eiviny<\/b>. Ak pripravujete pe\u010den\u00e9 dobroty, je fajn prida\u0165 do cesta <\/span>celozrnn\u00fa m\u00faku<\/b><\/a>, ovocie alebo zeleninu, aby ste ho obohatili o prospe\u0161n\u00fa <\/span>vl\u00e1kninu<\/b>. Z\u00e1rove\u0148 nezab\u00fadajte ani na to, aby mal snack optim\u00e1lny podiel bielkov\u00edn. Tie sa daj\u00fa prida\u0165 do cesta, kr\u00e9mov aj ako zdobenie. Skvel\u00fdmi zdrojmi s\u00fa napr\u00edklad <\/span>prote\u00edny<\/b><\/a> (m\u00f4\u017eu by\u0165 aj <\/span>veg\u00e1nske<\/b><\/a>), mlie\u010dne v\u00fdrobky, ako je tvaroh, skyr, gr\u00e9cky jogurt, a pou\u017ei\u0165 sa d\u00e1 aj <\/span>neochuten\u00e9 tofu<\/b><\/a>. U v\u0161etk\u00fdch dezertov sa sna\u017ete, aby boli \u010do <\/span>najjednoduch\u0161ie na pr\u00edpravu<\/b>. Nemus\u00edte tak ma\u0165 strach, \u017ee v kuchyni str\u00e1vite hodiny s neist\u00fdm v\u00fdsledkom.\u00a0<\/span>\r\n

Ak\u00e9 slan\u00e9 snacky si pripravi\u0165?<\/strong><\/h2>\r\nNezabudli sme v\u0161ak ani na t\u00fdch, ktor\u00ed preferuj\u00fa slan\u00e9 pokrmy. \u010co takto vysk\u00fa\u0161a\u0165 napr\u00edklad <\/span>semienkov\u00e9 krekry<\/b><\/a>, <\/b>slan\u00fd kol\u00e1\u010d quiche<\/b><\/a>, <\/b>pe\u010den\u00e9 zemiakov\u00e9 placky<\/b><\/a>, <\/b>kuskusov\u00e9 gu\u013e\u00f4\u010dky<\/b><\/a>, <\/span>tortily<\/b><\/a>, <\/span>wrapy<\/b><\/a> a \u010fal\u0161ie popul\u00e1rne poch\u00fa\u0165ky. Okrem toho, \u017ee s\u00fa dokonal\u00fdm snackom, \u010dasto sa hodia aj na <\/span>ve\u010dern\u00e9 ma\u0161krtenie k telev\u00edzoru<\/b>, ke\u010f m\u00e1te na nie\u010do neodolate\u013en\u00fa chu\u0165. Skvel\u00fa slu\u017ebu ale urobia aj v pr\u00edpade, \u017ee v\u00e1s medzi obedom a ve\u010derou prepadne neo\u010dak\u00e1van\u00fd hlad.\u00a0<\/span>\r\n\r\n\u010ci u\u017e h\u013ead\u00e1te r\u00fdchle recepty na <\/span>slan\u00e9 alebo sladk\u00e9 snacky<\/b>, ktor\u00e9 za\u017een\u00fa hlad a pote\u0161ia va\u0161e chu\u0165ov\u00e9 poh\u00e1riky, v tejto kateg\u00f3rii si ur\u010dite pr\u00eddete na svoje.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/snack\/","name":"Snacky","slug":"snack","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"\nSnacky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Snacky s\u00fa slan\u00e9 a sladk\u00e9 poch\u00fa\u0165ky, ktor\u00e9 zas\u00fdtia a uspokoja chute. Maj\u00fa vy\u0161\u0161\u00ed obsah bielkov\u00edn, v\u010faka \u010domu s\u00fa ide\u00e1lne ako drobn\u00e9 ob\u010derstvenie pred tr\u00e9ningom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-recepty\/snack\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snacky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Snacky s\u00fa slan\u00e9 a sladk\u00e9 poch\u00fa\u0165ky, ktor\u00e9 zas\u00fdtia a uspokoja chute. 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