{"id":8434,"count":167,"description":"Ra\u0148ajky<\/b> s\u00fa z\u00e1klad d\u0148a, a tak nie div, \u017ee si chcete pochuti\u0165 na nie\u010dom, \u010do pote\u0161\u00ed va\u0161e <\/span>chu\u0165ov\u00e9 poh\u00e1riky<\/b>, zas\u00fdti v\u00e1s a dod\u00e1 v\u00e1m energiu pred tr\u00e9ningom alebo nov\u00fdm pracovn\u00fdm d\u0148om. Vyv\u00e1\u017een\u00e9 ra\u0148ajky by mali obsahova\u0165 v\u0161etky makro\u017eiviny, teda <\/span>sacharidy, bielkoviny aj tuky<\/b>. To sa d\u00e1 bez probl\u00e9mu zvl\u00e1dnu\u0165 u <\/span>sladk\u00fdch i slan\u00fdch ra\u0148ajok<\/b>, a dokonca aj v pr\u00edpade, \u017ee ste <\/span>veg\u00e1ni<\/b><\/a> alebo sa stravujete <\/span>bez lepku<\/b><\/a> \u010di <\/b>bez lakt\u00f3zy<\/b><\/a>.\u00a0<\/span>\r\n

Ako si pripravi\u0165 zdrav\u00e9 sladk\u00e9 ra\u0148ajky?<\/strong><\/h2>\r\nKe\u010f sa povie sladk\u00e9 <\/span>fitness ra\u0148ajky<\/b>, mnoh\u00fdm napadne <\/span>ovsen\u00e1 <\/b>ka\u0161a<\/b><\/a> na stovky sp\u00f4sobov. Jes\u0165 st\u00e1le dokola jedno jedlo je ale celkom nuda. \u010co \u010fal\u0161ie si da\u0165 na ra\u0148ajky? Sk\u00faste <\/span>zapiec\u0165 <\/b>alebo uvari\u0165 nejak\u00fa dobrotu aj z inej <\/span>obilniny<\/b><\/a>. Ide\u00e1lnymi ra\u0148ajkami je v\u0161ak napr\u00edklad aj <\/span>dom\u00e1ca granola<\/b><\/a> alebo<\/span> nad\u00fdchan\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/b>.\u00a0<\/span>\r\n\r\nSuper zmenou m\u00f4\u017eu by\u0165 napr\u00edklad <\/span>lievance<\/b><\/a> alebo <\/b>palacinky<\/b><\/a>, ktor\u00e9 potom sta\u010d\u00ed ozdobi\u0165 napr\u00edklad <\/span>d\u017eemom alebo <\/b>orie\u0161kov\u00fdm maslom<\/b><\/a>. Ak do cesta prid\u00e1te aj <\/span>prote\u00edn<\/b><\/a>, m\u00e1te navy\u0161e splnen\u00fa aj potrebn\u00fa d\u00e1vku bielkov\u00edn. R\u00e1no sa v\u0161ak nemus\u00edte vyh\u00fdba\u0165 ani <\/span>dezertom, ak viete, ako ich vhodne pripravi\u0165<\/b>. \u010co takto sk\u00fasi\u0165 napr\u00edklad bielkovinami nabit\u00fd<\/span> cheesecake, kol\u00e1\u010de s tvarohov\u00fdm kr\u00e9mom alebo chia <\/b>puding<\/b><\/a>? A ak nest\u00edhate, m\u00f4\u017ee by\u0165 super vo\u013ebou aj smoothie. Za\u010da\u0165 de\u0148 nie\u010d\u00edm sladk\u00fdm je skr\u00e1tka v\u017edy dobr\u00fd n\u00e1pad.\u00a0<\/span>\r\n

Ako si pripravi\u0165 zdrav\u00e9 slan\u00e9 ra\u0148ajky?<\/strong><\/h2>\r\nPre slan\u00e9 ra\u0148ajky s\u00fa zase typick\u00e9 vaj\u00ed\u010dka na stovky sp\u00f4sobov. Po\u010fme ale vymeni\u0165 mie\u0161an\u00e9 vaj\u00ed\u010dka alebo volsk\u00e9 ok\u00e1 za nie\u010do tro\u0161ku kreat\u00edvnej\u0161ie. Skvelou vo\u013ebou m\u00f4\u017ee by\u0165 napr\u00edklad <\/span>\u0161pen\u00e1tov\u00e1 omeleta<\/b><\/a>, ktor\u00e1 v\u00e1s okrem kr\u00e1snej zelenej farby o\u010dar\u00ed aj svojou chu\u0165ou. M\u00f4\u017eete si tie\u017e <\/span>vaj\u00ed\u010dka pripravi\u0165 netradi\u010dne, vo forme muffinov<\/b><\/a>, ktor\u00e9 s\u00fa nad\u00fdchan\u00e9, vl\u00e1\u010dne a doslova sa rozpl\u00fdvaj\u00fa na jazyku. Ke\u010f k nim prid\u00e1te e\u0161te<\/span> tuniaka<\/b><\/a>, zaraz vznikn\u00fa fit <\/span>ra\u0148ajky<\/b><\/a>, ktor\u00e9 maj\u00fa e\u0161te viac bielkov\u00edn.\u00a0<\/span>\r\n\r\nA ak ob\u013eubujete vaj\u00ed\u010dka aj ovsen\u00fa ka\u0161u, m\u00f4\u017eete si pripravi\u0165 slan\u00fa verziu ozdoben\u00fa straten\u00fdm vajcom. Je v\u0161ak mo\u017en\u00e9, \u017ee patr\u00edte medzi veg\u00e1nov, a tak vaj\u00ed\u010dkov\u00e9 ra\u0148ajky nebud\u00fa ni\u010d pre v\u00e1s. V tom pr\u00edpade tu m\u00e1me recept na veg\u00e1nske<\/span> mie\u0161an\u00e9 \u201evaj\u00ed\u010dka\u201c z tofu<\/b><\/a>. A m\u00f4\u017eete si tie\u017e pochuti\u0165 aj na r\u00f4znych <\/span>n\u00e1tierkach<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/ranajky\/","name":"Ra\u0148ajky","slug":"ranajky","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"\nRa\u0148ajky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ra\u0148ajky s\u00fa z\u00e1klad. Vysk\u00fa\u0161ajte recepty na fit ovsen\u00e9 ka\u0161e, palacinky \u010di lievance. Sk\u00faste aj vaj\u00ed\u010dka, n\u00e1tierky, \u0161pen\u00e1tov\u00e9 omelety a \u010fal\u0161ie slan\u00e9 recepty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-recepty\/ranajky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ra\u0148ajky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ra\u0148ajky s\u00fa z\u00e1klad. Vysk\u00fa\u0161ajte recepty na fit ovsen\u00e9 ka\u0161e, palacinky \u010di lievance. 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