{"id":8433,"count":219,"description":"Hlavn\u00e9 chody<\/b>, ako s\u00fa obedy alebo ve\u010dere, patria medzi najv\u00e4\u010d\u0161ie jedl\u00e1 d\u0148a. Preto je d\u00f4le\u017eit\u00e9 d\u00f4kladne sa zamera\u0165 na ich zlo\u017eenie. V\u010faka tomu dostaneme do tela \u017eiviny, ktor\u00e9 potrebujeme. Z\u00e1kladom ka\u017ed\u00e9ho hlavn\u00e9ho chodu by mali by\u0165 <\/span>bielkoviny<\/b>, a to napr\u00edklad vo forme r\u00fdb, <\/span>m\u00e4sa alebo jeho rastlinn\u00fdch alternat\u00edv (<\/b>tofu<\/b><\/a>, <\/b>tempeh<\/b><\/a>, seitan)<\/b>. Ch\u00fdba\u0165 by v\u0161ak nemali ani komplexn\u00e9 sacharidy. Tie n\u00e1jdeme v pr\u00edloh\u00e1ch, ako s\u00fa <\/span>cestoviny<\/b><\/a>, <\/b>kuskus<\/b><\/a>, <\/b>quinoa<\/b><\/a>, <\/b>ry\u017ea<\/b><\/a> \u010di in\u00e9 <\/b>obilniny<\/b><\/a>, pr\u00edpadne<\/span> zemiaky<\/b>. A zabudn\u00fa\u0165 nesmieme ani na zdroje <\/span>tukov<\/b>, tie s\u00fa prirodzenou s\u00fa\u010das\u0165ou \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn, ale n\u00e1jdeme ich aj v <\/span>oleji<\/b><\/a>, <\/b>gh\u00ed<\/b><\/a>, <\/b>orechoch<\/b><\/a> alebo <\/b>orie\u0161kov\u00fdch masl\u00e1ch<\/b><\/a>. Ak navy\u0161e obed dopln\u00edte porciou zeleniny, bude v\u00fdsledok \u00faplne dokonal\u00fd.<\/span>\r\n

Ak\u00e9 zdrav\u00e9 obedy a ve\u010dere si pripravi\u0165?<\/strong><\/h2>\r\nAk fand\u00edte m\u00e4su, m\u00f4\u017eete da\u0165 \u0161ancu <\/span>zape\u010den\u00fdm<\/b> kurac\u00edm prsiam<\/b><\/a>, <\/b>pe\u010den\u00fdm stehn\u00e1m<\/b><\/a>, vysk\u00fa\u0161a\u0165 <\/span>tortily plnen\u00e9 kurac\u00edm m\u00e4som<\/b><\/a> alebo ho upiec\u0165 s<\/span> cestovinami<\/b><\/a>. Ak m\u00e1te radi \u00c1ziu, m\u00f4\u017eete si pripravi\u0165 <\/span>k\u00fasky m\u00e4sa s kurkumou a kokosov\u00fdm mliekom<\/b><\/a> alebo<\/span> quinoou<\/b><\/a>. Super vo\u013ebou s\u00fa ale aj prsia v pomaran\u010dovej om\u00e1\u010dke, indick\u00e9 kar\u00ed s trhan\u00fdm m\u00e4som alebo pad thai.\u00a0<\/span>\r\n\r\nNa svoje si pr\u00eddu aj milovn\u00edci talianskych chut\u00ed. Pre t\u00fdch tu m\u00e1me napr\u00edklad<\/span> bolonsk\u00fa om\u00e1\u010dku<\/b><\/a>, ktor\u00e1 je dokonca <\/span>veg\u00e1nska<\/b><\/a>, alebo recept na lasagne. Nech\u00fdba v\u0161ak ani n\u00e1vod na skvel\u00fa pizzu a \u010fal\u0161ie cestovinov\u00e9 dobroty. A nezabudli sme ani na t\u00fdch, ktor\u00ed si radi pochutia na mexick\u00fdch dobrot\u00e1ch. T\u00ed by rozhodne mali vysk\u00fa\u0161a\u0165 <\/span>klasiku v podobe tacos<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/hlavne-chody\/","name":"Hlavn\u00e9 chody","slug":"hlavne-chody","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"\nHlavn\u00e9 chody - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hlavn\u00e9 chody s obsahom komplexn\u00fdch sacharidov, bielkov\u00edn a zdrav\u00fdch tukov s\u00fa z\u00e1kladom zdrav\u00e9ho stravovania. 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