{"id":8432,"count":303,"description":"Dezerty <\/b>vo fit verzii si r\u00e1d vychutn\u00e1 ka\u017ed\u00fd milovn\u00edk <\/span>sladkost\u00ed<\/b>. V tejto kateg\u00f3rii tak n\u00e1jdete mno\u017estvo r\u00f4znych <\/span>su\u0161ienok, <\/b>tort<\/b><\/a>, buchiet, <\/b>kol\u00e1\u010dov<\/b><\/a>, rol\u00e1d, kr\u00e9mov, <\/b>pudingov<\/b><\/a>, <\/b>b\u00e1boviek<\/b><\/a>, <\/b>palaciniek<\/b><\/a>, <\/b>lievancov<\/b><\/a>, <\/b>muffinov<\/b><\/a> a \u010fal\u0161\u00edch dobr\u00f4t<\/b>, na ktor\u00fdch si m\u00f4\u017eete pochuti\u0165. Na\u0161e dezerty sa sna\u017e\u00edme pripravova\u0165 tak, aby boli nutri\u010dne hodnotn\u00e9, vyv\u00e1\u017een\u00e9 a obsahovali v\u0161etky makro\u017eiviny, teda <\/span>sacharidy, tuky a bielkoviny v optim\u00e1lnom pomere<\/b>. V\u010faka tomu sa daj\u00fa skvele vyu\u017ei\u0165 aj ako <\/span>snack<\/b><\/a> po tr\u00e9ningu. Aby si na dezertoch mohol pochuti\u0165 naozaj ka\u017ed\u00fd, vytvorili sme aj mno\u017estvo dezertov, ktor\u00e9 s\u00fa raw, <\/span>bez lepku<\/b><\/a>, <\/b>lakt\u00f3zy<\/b><\/a> alebo vyroben\u00e9 len z rastlinn\u00fdch ingredienci\u00ed, aby si ich mohli vychutna\u0165 aj <\/span>veg\u00e1ni<\/b><\/a>. A ak si chcete pr\u00edpravu \u010do najviac zjednodu\u0161i\u0165, vyberajte si hrn\u010dekov\u00e9 recepty, ku ktor\u00fdm nepotrebujete ani kuchynsk\u00fa v\u00e1hu.<\/span>\r\n

Ako pripravi\u0165 zdrav\u0161ie dezerty?\u00a0<\/strong><\/h2>\r\nZdrav\u00e9 dezerty by nemali len pote\u0161i\u0165 chu\u0165ov\u00e9 poh\u00e1riky a uspokoji\u0165 ma\u0161krtn\u00fd jaz\u00fd\u010dek. Ide\u00e1lne je, ke\u010f aj zas\u00fdtia a navy\u0161e doplnia <\/span>potrebn\u00e9 \u017eiviny<\/b>. Do cesta preto \u010dasto zakomponov\u00e1v\u00e1me <\/span>celozrnn\u00fa m\u00faku<\/b><\/a> a ovocie alebo zeleninu, aby sme ho obohatili o <\/span>vl\u00e1kninu<\/b>. Z\u00e1rove\u0148 nezab\u00fadame ani na <\/span>bielkoviny<\/b>. Tie sa daj\u00fa prida\u0165 do cesta, kr\u00e9mov, ako aj do zdobenia. Skvel\u00fdmi zdrojmi s\u00fa napr\u00edklad <\/span>prote\u00edny<\/b><\/a> (m\u00f4\u017eu by\u0165 aj <\/span>veg\u00e1nske<\/b><\/a>), mlie\u010dne v\u00fdrobky, ako je tvaroh, skyr, gr\u00e9cky jogurt, a pou\u017ei\u0165 sa d\u00e1 aj <\/span>neochuten\u00e9 tofu<\/b><\/a>. U v\u0161etk\u00fdch dezertov sa sna\u017e\u00edme, aby boli \u010do <\/span>najjednoduch\u0161ie na pr\u00edpravu<\/b>. Nemus\u00edte tak ma\u0165 strach, \u017ee v kuchyni str\u00e1vite hodiny s neist\u00fdm v\u00fdsledkom.\u00a0<\/span>\r\n\r\nU\u017e sa v\u00e1m zbiehaj\u00fa slinky? Sta\u010d\u00ed si vybra\u0165 typ dezertu, zvoli\u0165 t\u00fa spr\u00e1vnu pr\u00edchu\u0165 a pusti\u0165 sa do pr\u00e1ce.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/dezerty\/","name":"Dezerty","slug":"dezerty","taxonomy":"category","parent":5,"meta":[],"acf":[],"yoast_head":"\nDezerty - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dezerty je kateg\u00f3ria s receptmi na zdrav\u00e9 muffiny, b\u00e1bovky, buchty, kr\u00e9my, pudingy, lievance, palacinky \u010di ka\u0161e. 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