{"id":8058,"count":627,"description":"<span style=\"font-weight: 400\">\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 - \u0446\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f \u0441\u0442\u0430\u0442\u0435\u0439, \u044f\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0431\u0435\u0437\u043b\u0456\u0447 <\/span><b>\u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0456 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432<\/b><span style=\"font-weight: 400\">. \u041d\u0435\u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u0447\u0438 \u0432\u0438 \u0442\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u0435 \u043a\u0443\u0445\u043e\u0432\u0430\u0440\u0438\u0442\u0438 \u0442\u0430 \u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438, \u0447\u0438 \u0432\u0436\u0435 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043d\u0430 \u043a\u0443\u0445\u043d\u0456 \u0441\u043e\u0442\u043d\u0456 \u0433\u043e\u0434\u0438\u043d. \u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0456 \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0449\u043e\u0431 \u0457\u0445 \u043c\u0456\u0433 \u043b\u0435\u0433\u043a\u043e \u0456 \u0448\u0432\u0438\u0434\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0436\u0435\u043d.\u00a0<\/span>\r\n<h2><strong>\u042f\u043a\u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0432 \u0446\u0456\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0414\u043b\u044f \u0437\u0440\u0443\u0447\u043d\u043e\u0441\u0442\u0456 \u043d\u0430\u0432\u0456\u0433\u0430\u0446\u0456\u0457 \u043c\u0438 \u0432\u043f\u043e\u0440\u044f\u0434\u043a\u0443\u0432\u0430\u043b\u0438 \u0432\u0441\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0442\u0430\u043a, \u0449\u043e\u0431 \u0432\u0438 \u043c\u043e\u0433\u043b\u0438 \u043b\u0435\u0433\u043a\u043e \u0437\u043d\u0430\u0439\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0442\u0438\u043f\u0443 \u0441\u0442\u0440\u0430\u0432\u0438 \u0430\u0431\u043e \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432. \u0422\u043e\u043c\u0443 \u043b\u044e\u0434\u0438, \u044f\u043a\u0456 \u0448\u0443\u043a\u0430\u044e\u0442\u044c <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%bd%d0%b8%d0%b7%d1%8c%d0%ba%d0%be%d0%b2%d1%83%d0%b3%d0%bb%d0%b5%d0%b2%d0%be%d0%b4%d0%bd%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0456<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b2%d0%b5%d0%b3%d0%b5%d1%82%d0%b0%d1%80%d1%96%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d1%83\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0456 <\/b><\/a><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b1%d0%b5%d0%b7-%d0%bb%d0%b0%d0%ba%d1%82%d0%be%d0%b7%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u043b\u0430\u043a\u0442\u043e\u0437\u043d\u0456 <\/b><\/a><span style=\"font-weight: 400\">\u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043e\u0431\u043e\u0432'\u044f\u0437\u043a\u043e\u0432\u043e \u0437\u043d\u0430\u0439\u0434\u0443\u0442\u044c \u0449\u043e\u0441\u044c \u043d\u0430 \u0441\u0432\u0456\u0439 \u0441\u043c\u0430\u043a.<\/span>\r\n<h2><strong>\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a - \u0446\u0435 \u043e\u0441\u043d\u043e\u0432\u0430, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0456\u043d \u043f\u043e\u043f\u043e\u0432\u043d\u044e\u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u0437 \u0441\u0430\u043c\u043e\u0433\u043e \u0440\u0430\u043d\u043a\u0443. \u0421\u043e\u043b\u043e\u0434\u043a\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%D1%82%D0%B5%D0%B3\/%d0%ba%d0%b0%d1%88%d0%b0\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0456\u0432\u0441\u044f\u043d\u0430 \u043a\u0430\u0448\u0430<\/b><\/a><span style=\"font-weight: 400\">, \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0442\u0430\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c. \u0410 \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u043d\u0430\u0431\u0440\u0438\u0434\u043d\u0435 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0432\u0441\u044f\u043d\u0443 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%D1%82%D0%B5%D0%B3\/%d0%ba%d0%b0%d1%88%d0%b0\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0430\u0448\u0443<\/b><\/a><span style=\"font-weight: 400\">, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0442\u0456\u0448\u0438\u0442\u0438 \u0441\u0435\u0431\u0435 \u0456\u043d\u0448\u0438\u043c\u0438 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u043c\u0438 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0430\u043c\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043c\u043b\u0438\u043d\u0446\u044f\u043c\u0438, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%D1%82%D0%B5%D0%B3\/%d0%bf%d0%b0%d0%bd%d0%ba%d0%b5%d0%b9%d0%ba%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0430\u043d\u043a\u0435\u0439\u043a\u0430\u043c\u0438 <\/b><\/a><span style=\"font-weight: 400\">\u0430\u0431\u043e \u0442\u043e\u0441\u0442\u0430\u043c\u0438. \u041e\u0434\u043d\u0430\u043a \u0456 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0438\u0445 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432 \u0442\u0435\u0436 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u044c\u0441\u044f \u0449\u043e\u0441\u044c \u0441\u043c\u0430\u0447\u043d\u0435\u043d\u044c\u043a\u0435. \u042f\u043a \u0449\u043e\u0434\u043e \u043e\u043c\u043b\u0435\u0442\u0443 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-mafiny-z-tuntsem-napovne\/\" target=\"_blank\" rel=\"noopener\"><b>\u043c\u0430\u0444\u0456\u043d\u0456\u0432 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c<\/b><\/a><span style=\"font-weight: 400\"> \u0430\u0431\u043e \u043a<\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-pikantna-vivsyanka-iz-yay\/\" target=\"_blank\" rel=\"noopener\"><b>\u0430\u0448\u0456 \u0437 \u044f\u0439\u0446\u0435\u043c-\u043f\u0430\u0448\u043e\u0442?<\/b><\/a>\r\n<h2><strong>\u041e\u0431\u0456\u0434 \u0442\u0430 \u0432\u0435\u0447\u0435\u0440\u044f<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u044e \u0457\u0436\u0435\u044e, \u0432\u0430\u043c \u043d\u0435 \u043e\u0431\u043e\u0432'\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043e\u0431\u043c\u0435\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043b\u0438\u0448\u0435 \u043a\u0443\u0440\u043a\u043e\u044e \u0437 \u0440\u0438\u0441\u043e\u043c \u043d\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b3%d0%be%d0%bb%d0%be%d0%b2%d0%bd%d1%96-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043e\u0431\u0456\u0434 \u0456 \u0432\u0435\u0447\u0435\u0440\u044e<\/span><\/a><span style=\"font-weight: 400\">. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0441\u0432\u043e\u0454 \u043c\u0435\u043d\u044e \u0442\u0430\u043a\u0438\u043c\u0438 \u0441\u0442\u0440\u0430\u0432\u0430\u043c\u0438, \u044f\u043a <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-losos-v-fistashkovyi-pa\/\" target=\"_blank\" rel=\"noopener\"><b>\u043b\u043e\u0441\u043e\u0441\u044c \u0437 \u0444\u0456\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u043e\u044e \u0441\u043a\u043e\u0440\u0438\u043d\u043a\u043e\u044e<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-sokovyta-zapechena-kurka-z-kartopleyu-ta-ovochamu\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0443\u0440\u043a\u0430 \u0437 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0435\u044e<\/b><\/a> <b>\u0430\u0431\u043e <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-kuryachi-enchiladas\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0443\u0440\u044f\u0447\u0456 \u0435\u043d\u0447\u0456\u043b\u0430\u0434\u0430\u0441<\/b><\/a><b>. <\/b><span style=\"font-weight: 400\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0456\u0434\u0434\u0430\u0454\u0442\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u0434\u0456\u0454\u0442\u0456, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438<\/b><\/a><span style=\"font-weight: 400\">, \u0442\u0430\u043a\u0438\u043c\u0438 \u044f\u043a \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0442\u0435\u043c\u043f\u0435, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-hrybna-pasta-z-vysokym-v\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0430\u0441\u0442\u0430 \u0437 \u0433\u0440\u0438\u0431\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c<\/b><\/a><span style=\"font-weight: 400\"> \u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-vehanske-rahu-z-nutu\/\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u0430\u0433\u0443 \u0437 \u043d\u0443\u0442\u0443.<\/b><\/a><span style=\"font-weight: 400\"> \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u0432\u0438\u0434\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0430\u043b\u0430\u0442\u0456\u0432 <\/b><\/a><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d1%81%d1%83%d0%bf%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0443\u043f\u0456\u0432<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>\u0414\u0435\u0441\u0435\u0440\u0442\u0438<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0421\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u0439 \u043f\u043e\u0446\u0456\u043d\u043e\u0432\u0443\u0432\u0430\u0447 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0443\u044f\u0432\u0438\u0442\u0438 \u0441\u043e\u0431\u0456 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u0431\u0435\u0437 \u043b\u0430\u0441\u043e\u0449\u0456\u0432 \u0434\u043e \u043a\u0430\u0432\u0438. \u042f\u043a \u0449\u043e\u0434\u043e \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-shokoladnyi-tort-z-rikot\/\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u043e\u0440\u0442 \u0437 \u0440\u0456\u043a\u043e\u0442\u043e\u044e<\/b><\/a><span style=\"font-weight: 400\">, \"\u0427\u0435\u0440\u0432\u043e\u043d\u0438\u0439 \u043e\u043a\u0441\u0430\u043c\u0438\u0442\", <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-zebrovyi-chizkeyk\/\" target=\"_blank\" rel=\"noopener\"><b>\u0447\u0438\u0437\u043a\u0435\u0439\u043a<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-shokoladnyi-shveytsarsk\/\" target=\"_blank\" rel=\"noopener\"><b>\u0448\u0432\u0435\u0439\u0446\u0430\u0440\u0441\u044c\u043a\u0438\u0439 \u0440\u0443\u043b\u0435\u0442<\/b><\/a><span style=\"font-weight: 400\"> \u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-nizhnyi-brauni-tiramisu\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443?<\/b><\/a>\r\n<h2><strong>\u041d\u0430\u043f\u043e\u0457<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u043d\u0430\u0431\u0440\u0438\u0434\u043b\u043e \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u0438\u0442\u0438 \u0432\u043e\u0434\u0443, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0441\u0432\u043e\u0454 \u043c\u0435\u043d\u044e, \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0432\u0448\u0438\u0441\u044c \u043d\u0430\u0448\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u043d\u0430\u043f\u043e\u0457\u0432. \u0422\u0443\u0442 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-vershkovo-bananovo-arakh\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043c\u0443\u0437\u0456<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-haryachyi-shokolad-z-prote\/\" target=\"_blank\" rel=\"noopener\"><b>\u0433\u0430\u0440\u044f\u0447\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-harbuzovyi-late-zi-spe\/\" target=\"_blank\" rel=\"noopener\"><b>\u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u0433\u043e \u043b\u0430\u0442\u0435 \u0437\u0456 \u0441\u043f\u0435\u0446\u0456\u044f\u043c\u0438 <\/b><\/a><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-holodna-kava-dalgona-zbahach\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0430\u0432\u0438 \u0437 \u043b\u044c\u043e\u0434\u043e\u043c.\u00a0<\/b><\/a>\r\n\r\n<span style=\"font-weight: 400\">\u041e\u043a\u0440\u0456\u043c \u0432\u0438\u0449\u0435\u0437\u0433\u0430\u0434\u0430\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432, \u0446\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0431\u0435\u0437\u043b\u0456\u0447 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0445 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0437\u0430\u043a\u0443\u0441\u043e\u043a<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%bf%d0%b0%d1%81%d1%82%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043f\u0440\u0435\u0434\u0456\u0432 <\/b><\/a><span style=\"font-weight: 400\">\u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u0441\u043c\u0430\u043a\u043e\u043b\u0438\u043a\u0456\u0432, \u044f\u043a\u0456 \u043d\u0430\u0432\u0456\u0442\u044c \u043c\u0430\u044e\u0442\u044c <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b2%d1%96%d0%b4%d0%b5%d0%be-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0456\u0434\u0435\u043e-\u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0457.<\/b><\/a>","link":"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/","name":"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438","slug":"%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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