{"id":8056,"count":132,"description":"<b>\u0412\u043f\u0440\u0430\u0432\u0438 \u0442\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f - <\/b><span style=\"font-weight: 400\">\u0446\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f, \u044f\u043a\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c <\/span><b>\u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/b><span style=\"font-weight: 400\">, \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0447\u0438 \u0446\u0435 <\/span><b>\u0434\u043e\u043c\u0430\u0448\u043d\u0456 <\/b><span style=\"font-weight: 400\">\u0437\u0430\u043d\u044f\u0442\u0442\u044f, \u0447\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/span><b> \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456<\/b><span style=\"font-weight: 400\">. \u0423 \u0446\u0438\u0445 \u0441\u0442\u0430\u0442\u0442\u044f\u0445 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0432\u043f\u0440\u0430\u0432\u0438, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 <\/span><b>\u043d\u0430 \u043e\u043a\u0440\u0435\u043c\u0456 \u0433\u0440\u0443\u043f\u0438 \u043c'\u044f\u0437\u0456\u0432<\/b><span style=\"font-weight: 400\">, \u0430 \u0442\u0430\u043a\u043e\u0436 <\/span><b>\u043d\u0430 \u0432\u0441\u0435 \u0442\u0456\u043b\u043e.<\/b><span style=\"font-weight: 400\"> \u041d\u0430\u0432\u0447\u0438\u0432\u0448\u0438\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u0432\u0430\u043c \u0431\u0443\u0434\u0435 \u043b\u0435\u0433\u0448\u0435 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0441\u0432\u043e\u0457\u0445 \u0446\u0456\u043b\u0435\u0439, \u0431\u0443\u0434\u044c \u0442\u043e<\/span><b> \u0440\u0456\u0441\u0442 \u043c'\u044f\u0437\u0456\u0432 \u0430\u0431\u043e \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.<\/b>\r\n<h2><strong>\u042f\u043a \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u041d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u043d\u043e\u0432\u0430\u0447\u043e\u043a \u0432\u0438 \u0447\u0438 \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d, \u0432\u0430\u0441, \u0448\u0432\u0438\u0434\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435, \u0446\u0456\u043a\u0430\u0432\u0438\u0442\u044c, \u044f\u043a \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u0441\u0432\u0456\u0439 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-stvorytu-yakisnuy-plan-trenuvany-u-sportzali\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/span><\/a><span style=\"font-weight: 400\"> \u0430\u0431\u043e \u044f\u043a\u0456 \u0432\u0430\u0433\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yaku-vahu-pidnimaty-dlya-rostu-myaziv-syl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0442\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u043c'\u044f\u0437\u0456\u0432, \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0441\u0438\u043b\u0438 \u0442\u0430 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f<\/span><\/a><span style=\"font-weight: 400\">. \u0414\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0432\u0430\u0448\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u0441\u0442\u0430\u0454 \u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0438\u043c, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/pomylky-na-trenuvannyakh-yakuh-prupuskaetsya-mayzhe-vsi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0445 \u043f\u043e\u043c\u0438\u043b\u043e\u043a \u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d<\/span><\/a><span style=\"font-weight: 400\">\u044c. \u0422\u0443\u0442 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0432\u043f\u0440\u0430\u0432 \u043d\u0430 \u0441\u0456\u0434\u043d\u0438\u0446\u0456, \u043d\u043e\u0433\u0438, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/9-naykrasxhy-vprav-dlya-plechey\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043f\u043b\u0435\u0447\u0456<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/9-naykraschykh-vprav-dlya-spyny\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u043f\u0438\u043d\u0443<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/8-naykraschykh-vprav-dlya-bitsepsiv\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0431\u0456\u0446\u0435\u043f\u0441\u0438<\/span><\/a><span style=\"font-weight: 400\">, \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/13-naykraschykh-vprav-na-pres\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043f\u0440\u0435\u0441 \u0456 \u043a\u043e\u0440<\/span><\/a><span style=\"font-weight: 400\">. \u0417\u0432\u0456\u0441\u043d\u043e, \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u043c \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-pidtrymaty-regeneratsiyu-za-dopomogoyu-masazhnohooluka\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f\u043c<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>\u042f\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 \u0432\u043b\u0430\u0441\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0412\u043f\u0440\u0430\u0432\u0438 \u0437 \u0432\u043b\u0430\u0441\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u0430\u0441 \u0443 \u0444\u043e\u0440\u043c\u0443. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-popratsyuvaty-nad-sidnytsyamy-naykraschi-vpr\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u0456\u0434\u043d\u0438\u0446\u0456 <\/span><\/a><span style=\"font-weight: 400\">\u0431\u0435\u0437 \u043e\u0431\u0432\u0430\u0436\u0435\u043d\u043d\u044f, \u0430\u0431\u043e \u0432\u043a\u043b\u044e\u0447\u0456\u0442\u044c \u0443 \u0441\u0432\u043e\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/47-nayrkraschykh-i-shaleno-tsikavykh-variatsiy-p\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0432\u0430\u0440\u0456\u0430\u0446\u0456\u0457 \u043f\u043b\u0430\u043d\u043a\u0438<\/span><\/a><span style=\"font-weight: 400\"> \u0442\u0430 \u0456\u043d\u0448\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/21-naykrascha-vprava-na-pres-iz-vlasnoyu-vagoyu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u043f\u0440\u0435\u0441<\/span><\/a><span style=\"font-weight: 400\">. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u044f\u043a\u0449\u043e \u0432\u0438 \u043f\u043b\u0430\u043d\u0443\u0454\u0442\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0443 \u0432\u0443\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u0432\u043e\u0440\u043a\u0430\u0443\u0442-\u043f\u0430\u0440\u043a\u0443, \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043d\u0430\u043f\u0435\u0432\u043d\u043e \u043e\u0446\u0456\u043d\u0438\u0442\u0435 \u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0456 \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432 \u0456 \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u043d\u0430\u0434\u0438\u0445\u0430\u044e\u0442\u044c.<\/span>\r\n<h2><strong>\u042f\u043a\u0435 \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0412\u0430\u0448\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u044c\u043c\u0430 \u0446\u0456\u043a\u0430\u0432\u0438\u043c\u0438 \u0444\u0456\u0442\u043d\u0435\u0441-\u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438. \u0412\u0438 \u043a\u043e\u043b\u0438-\u043d\u0435\u0431\u0443\u0434\u044c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u0437\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/10-naykraschykh-vprav-na-pres-z-medycnhym-mya\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u043c \u043c'\u044f\u0447\u0435\u043c<\/span><\/a><span style=\"font-weight: 400\">, <\/span><span style=\"font-weight: 400\">\u0435\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u043c <\/span><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/10-naykraschykh-vprav-z-balansuvalnym-piv\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u043c<\/span><\/a><span style=\"font-weight: 400\">? \u0406\u0441\u043d\u0443\u0454 \u0442\u0430\u043a\u043e\u0436 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-vykorystaty-skakalku-6-vprav-ta-3-hiit-tr\/#butt-kicks\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u043a\u0430\u043a\u0430\u043b\u043a\u0430 <\/span><\/a><span style=\"font-weight: 400\">- \u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0444\u0456\u0442\u043d\u0435\u0441-\u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u044f\u043a\u0438\u0439 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f HIIT \u0430\u0431\u043e \u0456\u043d\u0448\u0438\u0445 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0438\u0445 \u043a\u0430\u0440\u0434\u0456\u043e\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c. \u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u044f\u043a\u0449\u043e \u0432\u0430\u0441 \u0431\u0456\u043b\u044c\u0448\u0435 \u0446\u0456\u043a\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0438\u043b\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0456 \u0432\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0442\u0438 \u0432\u0430\u0436\u0447\u0443 \u0432\u0430\u0433\u0443, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/lyamky-dlya-pokraschennya-khvaty\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043f\u0456\u0434\u0439\u043e\u043c\u043d\u0456 \u043b\u044f\u043c\u043a\u0438<\/span><\/a><span style=\"font-weight: 400\"> \u043f\u043e\u043b\u0435\u0433\u0448\u0430\u0442\u044c \u0432\u0430\u043c \u0446\u044e \u0440\u043e\u0431\u043e\u0442\u0443.<\/span>\r\n<h2><strong>\u0412\u0438 \u0444\u0430\u043d\u0430\u0442 \u0441\u043f\u043e\u0440\u0442\u0443 \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0447\u0435\u0442\u0435 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0412\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u0442\u0430\u043a\u043e\u0436 \u043e\u0446\u0456\u043d\u0438\u0442\u044c \u043a\u0430\u0440\u0434\u0456\u043e\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u0422\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0457\u0437\u0434\u0443 \u043d\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yizda-na-velosipedy-dopomozhe-pryvesty-nohy-ta-sidnytsi-v-tonus-i-skhudnuty\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456<\/span><\/a><span style=\"font-weight: 400\">, <\/span><span style=\"font-weight: 400\">\u0431\u0456\u0433 <\/span><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/8-perevah-plavannya-yaki-zmusyat-vas-stry\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f<\/span><\/a><span style=\"font-weight: 400\">, \u044f\u043a\u0456 \u043c\u0430\u044e\u0442\u044c \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432'\u044f. \u0420\u043e\u0437\u0442\u044f\u0436\u043a\u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u0430, \u0442\u043e\u043c\u0443 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0437\u043d\u0430\u0442\u0438, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/9-vydiv-yogu-ta-yinya-korust-dlya-phizuchnoho-ta-psychnoho-zdorovya\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0439\u043e\u0433\u0443 <\/span><\/a><span style=\"font-weight: 400\">\u0430\u0431\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-korystuvatysya-masazhnym-valykom-8-na\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043c\u0430\u0441\u0430\u0436\u043d\u0438\u043c \u0440\u043e\u043b\u0438\u043a\u043e\u043c.<\/span><\/a>\r\n<h2><strong>\u042f\u043a \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432'\u044f\u043c?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043f\u043e\u0432'\u044f\u0437\u0430\u043d\u0456 \u0437 \u0432\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u0438\u043c\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u043c\u0438 \u0442\u0430 \u0431\u043e\u043b\u0435\u043c. \u0422\u043e\u043c\u0443 \u0437\u043d\u0430\u043d\u043d\u044f \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043f\u043e\u0442\u044f\u0433\u043d\u0435\u0442\u0435 \u043c'\u044f\u0437 \u0430\u0431\u043e \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u0442\u0438\u043c\u0435\u0442\u0435 \u0432\u0456\u0434 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/likot-tenisusta-ta-holfista-vid-choh\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0442\u0435\u043d\u0456\u0441\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0442\u044f<\/span><\/a><span style=\"font-weight: 400\">, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u0441\u0442\u0430\u043d\u0435 \u0432\u0430\u043c \u0443 \u043d\u0430\u0433\u043e\u0434\u0456. \u041c\u0438 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0440\u0430\u0434\u0438\u043c\u043e \u0432\u0430\u043c, \u044f\u043a \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/bil-u-spyni-10-nayposhyrenish-prychyn-t\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0431\u043e\u043b\u044e \u0432 \u0441\u043f\u0438\u043d\u0456<\/span><\/a><span style=\"font-weight: 400\"> \u0430\u0431\u043e \u044f\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-trenuvatysya-z-bolem-v-kolini-7-pidho\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0431\u043e\u043b\u0435\u043c \u0443 \u043a\u043e\u043b\u0456\u043d\u0430\u0445<\/span><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/vpravi-ta-trenuvannya\/","name":"\u0412\u043f\u0440\u0430\u0432\u0438 \u0442\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f","slug":"vpravi-ta-trenuvannya","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0412\u043f\u0440\u0430\u0432\u0438 \u0442\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f | GymBeam<\/title>\n<meta name=\"description\" content=\"\u0412\u043f\u0440\u0430\u0432\u0438 \u0442\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f - \u0446\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f, \u044f\u043a\u0430 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