{"id":7783,"count":52,"description":"<span style=\"font-weight: 400\"><strong>\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435<\/strong> \u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0432 \u0431\u043b\u043e\u0433\u0430 \u043d\u0438, \u0432 \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0441\u044a\u043a\u0440\u043e\u0432\u0438\u0449\u043d\u0438\u0446\u0430 \u043e\u0442 <\/span><b>\u0436\u0438\u0442\u0435\u0439\u0441\u043a\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435, \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u0442\u0440\u0438\u0443\u043c\u0444\u0438\u0442\u0435 \u0438 \u043d\u0435\u0443\u0441\u043f\u0435\u0445\u0438\u0442\u0435 \u043d\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. <\/b><span style=\"font-weight: 400\">\u0422\u0435\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u0434\u043e\u0437\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0447\u0435\u0440\u043f\u0438\u0442\u0435 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430 \u0431\u0435\u0437\u0441\u043c\u044a\u0440\u0442\u043d\u0438\u044f <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/\" target=\"_blank\" rel=\"noopener\"><b>\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440.<\/b><\/a><span style=\"font-weight: 400\"> \u0422\u043e\u0439 \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0441 \u0433\u043b\u0430\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u0440\u043e\u043b\u0438 \u0432 \u043a\u0443\u043b\u0442\u043e\u0432\u0438 \u0444\u0438\u043b\u043c\u0438 \u043a\u0430\u0442\u043e \"\u0422\u0435\u0440\u043c\u0438\u043d\u0430\u0442\u043e\u0440\", \"\u041a\u043e\u043d\u0430\u043d \u0412\u0430\u0440\u0432\u0430\u0440\u0438\u043d\u0430\" \u0438 \"\u0425\u0438\u0449\u043d\u0438\u043a\u044a\u0442\".<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0434\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u044f\u0442 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0432 \u043f\u044a\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0431\u0438\u043a\u0438\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043a\u0430\u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/stefani-davis-pobeditelka-v-sustezaniq-po-bikini-fitnes-model-i-avtor-na-populiarna-fitnes-programa\/\" target=\"_blank\" rel=\"noopener\"><b>\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441,<\/b><\/a><span style=\"font-weight: 400\"> \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u044f \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0441 \u043c\u0438\u043b\u0438\u043e\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438. \u0422\u044f \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430 \u043c\u043d\u043e\u0433\u043e\u0431\u0440\u043e\u0439\u043d\u0438 \u043f\u043e\u0431\u0435\u0434\u0438 \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f \u043a\u0430\u0442\u043e <\/span><b>\u0421\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0442\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b\u0438<\/b><span style=\"font-weight: 400\"> \u0438 <\/span><b>IFBB Bikini Fitness.<\/b><span style=\"font-weight: 400\"> \u0417\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u044a\u0440\u0441\u044f\u0442 \u0436\u0438\u0432\u043e\u0442, \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d \u0441 \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d, \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/tom-cruise-legendarniat-holivudski-aktior-za-kogoto-se-predpolaga-che-priema-po-1200-kcal-na-den\/\" target=\"_blank\" rel=\"noopener\"><b>\u0422\u043e\u043c \u041a\u0440\u0443\u0437<\/b><\/a><span style=\"font-weight: 400\">, \u043d\u0435\u043e\u0441\u0442\u0430\u0440\u044f\u0432\u0430\u0449\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u043a\u0438\u043d\u043e\u0442\u043e, \u043a\u043e\u0439\u0442\u043e \u0440\u0430\u0437\u0448\u0438\u0440\u044f\u0432\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043a\u0430\u0441\u043a\u0430\u0434\u0438\u0442\u0435.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0424\u0438\u043b\u043c\u043e\u0432\u0438\u0442\u0435 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0437\u0430\u0438\u043d\u0442\u0440\u0438\u0433\u0443\u0432\u0430\u043d\u0438 \u0438 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/christian-bale-holivudski-rekordior-ekstremnite-promeni-za-6-meseca-uspqva-da-uvelichi-tegloto-si\/\" target=\"_blank\" rel=\"noopener\"><b>\u041a\u0440\u0438\u0441\u0447\u044a\u043d \u0411\u0435\u0439\u043b,<\/b><\/a><b> <\/b><span style=\"font-weight: 400\">\u0445\u043e\u043b\u0438\u0432\u0443\u0434\u0441\u043a\u0438 \u043c\u0430\u0439\u0441\u0442\u043e\u0440 \u043d\u0430 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u043d\u0438\u0442\u0435 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u0411\u0435\u0439\u043b \u0441\u0435 \u043f\u0440\u043e\u0447\u0443 \u0441 \u0442\u043e\u0432\u0430, \u0447\u0435 <\/span><b>\u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430 \u0441 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438\u0442\u0435 28 kg<\/b><span style=\"font-weight: 400\"> \u0437\u0430 \u0440\u043e\u043b\u044f\u0442\u0430 \u0441\u0438 \u0432 \"\u041c\u0430\u0448\u0438\u043d\u0438\u0441\u0442\u044a\u0442\", \u0437\u0430 \u0434\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430 \u0437\u0430\u0448\u0435\u043c\u0435\u0442\u044f\u0432\u0430\u0449\u0438\u0442\u0435<\/span><b> 45 kg \u0441\u0430\u043c\u043e \u0437\u0430 \u0448\u0435\u0441\u0442 \u043c\u0435\u0441\u0435\u0446\u0430,<\/b><span style=\"font-weight: 400\"> \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u043f\u043b\u044a\u0442\u0438 \u0432 \u043e\u0431\u0440\u0430\u0437\u0430 \u043d\u0430 \u0411\u0430\u0442\u043c\u0430\u043d \u0432 \u0442\u0440\u0438\u043b\u043e\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u043e\u0444\u044a\u0440 \u041d\u043e\u043b\u0430\u043d. \u0412 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0442\u0430 \"\u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438\" \u0441\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0438 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441\u044a\u0441 <\/span><b>\u0437\u0432\u0435\u0437\u0434\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0438\u043c\u0435\u043d\u0430 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430.<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u041c\u043d\u043e\u0433\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0441\u0435 \u043a\u0440\u0438\u0435 \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/lionel-messi-spored-maradona-zae-myastoto-mu\/\" target=\"_blank\" rel=\"noopener\"><b>\u041b\u0438\u043e\u043d\u0435\u043b \u041c\u0435\u0441\u0438<\/b><\/a><span style=\"font-weight: 400\">, \u043a\u043e\u0439\u0442\u043e \u043d\u044f\u043a\u043e\u0433\u0430 \u0435 \u0431\u0438\u043b \u0441\u043c\u044f\u0442\u0430\u043d \u0437\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0434\u0440\u0435\u0431\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0438\u0433\u0440\u0430\u0435 \u0444\u0443\u0442\u0431\u043e\u043b. \u0414\u043d\u0435\u0441 \u041c\u0435\u0441\u0438 \u0435 <\/span><b>\u0430\u0432\u0442\u043e\u0440 \u043d\u0430 5000-\u0438\u044f \u0433\u043e\u043b \u043d\u0430 \u0411\u0430\u0440\u0441\u0435\u043b\u043e\u043d\u0430 \u0432 \u041b\u0430 \u041b\u0438\u0433\u0430<\/b><span style=\"font-weight: 400\"> \u0438 <\/span><b>\u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u0435\u043d \u043d\u043e\u0441\u0438\u0442\u0435\u043b \u043d\u0430 \u0417\u043b\u0430\u0442\u043d\u0430\u0442\u0430 \u0442\u043e\u043f\u043a\u0430.<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u0421\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0430 \u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/michael-jordan-edin-ot-nai-dobrite-basketbolisti-na-vsichki-vremena-chiato-igra-bukvalno-spira-duha\/\" target=\"_blank\" rel=\"noopener\"><b>\u041c\u0430\u0439\u043a\u044a\u043b \u0414\u0436\u043e\u0440\u0434\u0430\u043d,<\/b><\/a><span style=\"font-weight: 400\"> \u043e\u0442\u0445\u0432\u044a\u0440\u043b\u0435\u043d \u043e\u0442 \u0443\u0447\u0438\u043b\u0438\u0449\u043d\u0438\u044f \u0441\u0438 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u0435\u043d \u043e\u0442\u0431\u043e\u0440 \u0437\u0430\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043d\u0438\u0441\u044a\u043a. \u0411\u0435\u0437 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430, \u0414\u0436\u043e\u0440\u0434\u0430\u043d \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0432\u0430 \u043c\u0435\u0447\u0442\u0430\u0442\u0430 \u0441\u0438 \u0438 \u043f\u043e\u0434 \u0437\u043d\u0430\u043c\u0435\u0442\u043e \u043d\u0430 \u0427\u0438\u043a\u0430\u0433\u043e \u0411\u0443\u043b\u0441 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 <\/span><b>\u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0432 \u041d\u0411\u0410. <\/b><span style=\"font-weight: 400\">\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0442\u0430 \"\u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438\" \u0449\u0435 \u0437\u0430\u0432\u043b\u0430\u0434\u0435\u0435 \u0438<\/span><b> \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430, <\/b><span style=\"font-weight: 400\">\u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u044f\u0442 \u0437\u0430\u0432\u043b\u0430\u0434\u044f\u0432\u0430\u0449\u0438\u0442\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u043d\u0430 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0438 \u043a\u0430\u0442\u043e \u0424\u0438\u043b \u0425\u0438\u0439\u0442, \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d, <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kai-green-negoviat-trenirovachen-plan-i-hranitelen-rezhim\/\" target=\"_blank\" rel=\"noopener\"><b>\u041a\u0430\u0439 \u0413\u0440\u0438\u0439\u043d<\/b><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 \u0424\u0440\u0430\u043d\u043a \u0417\u0435\u0439\u043d.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u043d\u0430\u0439-\u0432\u0435\u043b\u0438\u043a\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043d\u0435\u043a\u0430 \u043d\u0430\u0448\u0438\u044f\u0442 \u0431\u043b\u043e\u0433 \u0431\u044a\u0434\u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435.<\/span>","link":"https:\/\/gymbeam.bg\/blog\/lichnosti-vduhnovenie\/","name":"\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435","slug":"lichnosti-vduhnovenie","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412 \u0440\u0443\u0431\u0440\u0438\u043a\u0430\u0442\u0430 &quot;\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f&quot; \u0438\u043c\u0430 \u0436\u0438\u0442\u0435\u0439\u0441\u043a\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, 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