{"id":5,"count":629,"description":"Fitness recepty je kateg\u00f3ria \u010dl\u00e1nkov, v ktor\u00fdch n\u00e1jdete neprebern\u00e9 mno\u017estvo <\/span>zdrav\u00fdch a chutn\u00fdch receptov.<\/b> Nez\u00e1le\u017e\u00ed na tom, \u010di s varen\u00edm a pe\u010den\u00edm za\u010d\u00ednate alebo u\u017e ste v kuchyni str\u00e1vili stovky hod\u00edn. Recepty s\u00fa prisp\u00f4soben\u00e9 tak, aby si ich zvl\u00e1dol \u013eahko a r\u00fdchlo pripravi\u0165 ka\u017ed\u00fd.<\/span>\r\n

Ak\u00e9 zdrav\u00e9 recepty v kateg\u00f3rii n\u00e1jdete?<\/strong><\/h2>\r\nPre preh\u013eadnos\u0165 sme v\u0161etky recepty roztriedili, tak\u017ee si ten ide\u00e1lny \u013eahko doh\u013ead\u00e1te pod\u013ea chodu alebo zlo\u017eenia. Na svoje si tak pr\u00eddu aj \u013eudia, ktor\u00ed h\u013eadaj\u00fa<\/span> low-carb<\/b><\/a>, <\/b>veg\u00e1nske<\/b><\/a>, <\/b>vegetari\u00e1nske<\/b><\/a>, <\/b>bezlepkov\u00e9<\/b><\/a> alebo <\/b>bezlakt\u00f3zov\u00e9 recepty<\/b><\/a>.<\/b>\r\n

Ra\u0148ajky<\/strong><\/h3>\r\nRa\u0148ajky s\u00fa z\u00e1klad, preto\u017ee hne\u010f r\u00e1no doplnia potrebn\u00fa energiu. Zo sladk\u00fdch receptov m\u00f4\u017ee by\u0165 super vo\u013ebou <\/span>ovsen\u00e1 ka\u0161a<\/b><\/a>. A ke\u010f v\u00e1s <\/span>ovsen\u00e9 vlo\u010dky<\/b><\/a> omrzia, m\u00f4\u017eete si pochutna\u0165 aj na \u010fal\u0161\u00edch sladk\u00fdch ra\u0148ajkov\u00fdch dobrot\u00e1ch, ako s\u00fa <\/span>lievance<\/b><\/a>, <\/span>palacinky <\/b><\/a>\u010di <\/span>toast<\/b><\/a>. N\u00e1jde sa tu ale aj nie\u010do pre priaznivcov slan\u00fdch ra\u0148ajok. \u010co tak sk\u00fasi\u0165 <\/span>\u0161pen\u00e1tov\u00fa omeletu<\/b><\/a>, <\/span>tuniakov\u00e9 muffiny<\/b><\/a> alebo <\/span>ka\u0161u so straten\u00fdm vajcom<\/b><\/a>?<\/span>\r\n

Obedy a ve\u010dere<\/strong><\/h3>\r\nKe\u010f chcete jes\u0165 zdravo, nemus\u00edte ma\u0165 na <\/span>obed a ve\u010deru<\/span><\/a> st\u00e1le len kuracie m\u00e4so s ry\u017eou. Jed\u00e1lny l\u00edstok si m\u00f4\u017eete spestri\u0165 napr\u00edklad <\/span>lososom s pist\u00e1ciovou krustou<\/b><\/a>, <\/span>kura\u0165om so zemiakmi<\/b><\/a> alebo zaraden\u00edm <\/b>enchiladas s kurac\u00edm m\u00e4som<\/b><\/a>.<\/b> V pr\u00edpade, \u017ee preferujete rastlinn\u00fa stravu, m\u00f4\u017eete si pochutna\u0165 na <\/span>veg\u00e1nskych receptoch<\/b><\/a>, ako s\u00fa <\/span>\u0161pagety s tempehom<\/b><\/a>, <\/span>cestoviny s hubovou om\u00e1\u010dkou<\/b><\/a> alebo <\/b>c\u00edcerov\u00fd gul\u00e1\u0161<\/b><\/a>.<\/b> A rovnako tak m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj r\u00f4zne druhy <\/span>\u0161al\u00e1tov<\/b><\/a> alebo <\/b>polievok<\/b><\/a>.<\/span>\r\n

Dezerty<\/strong><\/h3>\r\nSpr\u00e1vny ma\u0161krtn\u00edk si ur\u010dite nedok\u00e1\u017ee predstavi\u0165 chv\u00edle pohody bez nejakej dobroty ku k\u00e1vi\u010dke. \u010co tak vysk\u00fa\u0161a\u0165 <\/span>ricottov\u00fa tortu<\/b><\/a>, <\/b>Red Velvet<\/b><\/a>, <\/b>cheesecake<\/b><\/a>, <\/b>tvarohov\u00fa rol\u00e1du<\/b><\/a> \u010di <\/b>kr\u00e9mov\u00e9 tiramisu<\/b><\/a>?<\/b>\r\n

N\u00e1poje<\/strong><\/h3>\r\nPokia\u013e v\u00e1s u\u017e nud\u00ed pi\u0165 neust\u00e1le len vodu, m\u00f4\u017eete svoj jed\u00e1lni\u010dek spestri\u0165 na\u0161imi n\u00e1pojmi. N\u00e1jdete tu in\u0161pir\u00e1ciu na <\/span>smoothies<\/b><\/a>, hor\u00facu <\/b>prote\u00ednov\u00fa \u010dokol\u00e1du<\/b><\/a>, <\/b>pumpkin spice latte<\/b><\/a> \u010di <\/b>\u013eadov\u00fa k\u00e1vu<\/b><\/a>.<\/b>\r\n\r\nOkrem spom\u00ednan\u00fdch pokrmov n\u00e1jdete v kateg\u00f3rii aj mnoho receptov na r\u00f4zne <\/span>desiaty<\/b><\/a>, <\/span>n\u00e1tierky <\/b><\/a>\u010di \u010fal\u0161ie chu\u0165ovo vyladen\u00e9 dobroty, a to napr\u00edklad aj s <\/span>video n\u00e1vodom.<\/b><\/a>","link":"https:\/\/gymbeam.sk\/blog\/8-recepty\/","name":"Fitness recepty","slug":"8-recepty","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"\nFitness recepty - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recepty pon\u00fakaj\u00fa mno\u017estvo jednoduch\u00fdch n\u00e1vodov na zdrav\u00e9 dezerty, ra\u0148ajky, desiaty aj obedy. 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