{"id":29,"count":134,"description":"Cviky a tr\u00e9ninky <\/b>je kategorie, kter\u00e1 v\u00e1m pom\u016f\u017ee <\/span>sestavit si tr\u00e9nink na doma <\/b>i <\/span>do posilovny. <\/b>V \u010dl\u00e1nc\u00edch najdete cviky na <\/span>jednotliv\u00e9 svalov\u00e9 partie <\/b>a <\/span>cel\u00e9 t\u011blo. <\/b>D\u00edky tomu, \u017ee se nau\u010d\u00edte cvi\u010dit spr\u00e1vn\u011b, sn\u00e1ze dos\u00e1hnete sv\u00fdch c\u00edl\u016f, a\u0165 u\u017e jde o <\/span>r\u016fst sval\u016f <\/b>nebo <\/span>hubnut\u00ed.<\/b>\r\n

Jak na tr\u00e9nink v posilovn\u011b?<\/strong><\/h2>\r\nA\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edk nebo pokro\u010dil\u00fd, ur\u010dit\u011b v\u00e1s zaj\u00edm\u00e1, jak si sestavit vlastn\u00ed <\/span>tr\u00e9ninkov\u00fd pl\u00e1n<\/span><\/a> nebo jak\u00e9 v\u00e1hy zvedat pro<\/span> r\u016fst sval\u016f, s\u00edly a hubnut\u00ed<\/span><\/a>. Va\u0161ich c\u00edl\u016f p\u0159itom dos\u00e1hnete sn\u00e1ze, kdy\u017e se budete um\u011bt vyhnout <\/span>nej\u010dast\u011bj\u0161\u00edm tr\u00e9ninkov\u00fdm chyb\u00e1m<\/span><\/a>. Najdete zde tipy na cviky na <\/span>zadek a nohy<\/span><\/a>, <\/span>ramena<\/span><\/a>, <\/span>z\u00e1da<\/span><\/a>, <\/span>biceps<\/span><\/a>, <\/span>triceps<\/span><\/a> \u010di <\/span>b\u0159icho a core<\/span><\/a>. V\u00fdsledky z tr\u00e9ninku nejl\u00e9pe podpo\u0159\u00edte kvalitn\u00ed stravou a <\/span>regenerac\u00ed<\/span><\/a>.<\/span>\r\n

Jak cvi\u010dit s vlastn\u00ed v\u00e1hou?<\/strong><\/h2>\r\nI cvi\u010den\u00ed s<\/span> vlastn\u00ed v\u00e1hou<\/span><\/a> v\u00e1s m\u016f\u017ee dostat do formy. Nau\u010dte se, jak nejl\u00e9pe procvi\u010dit <\/span>zadek<\/span><\/a> bez pou\u017eit\u00ed z\u00e1t\u011b\u017ee nebo jak do tr\u00e9ninku za\u0159adit r\u016fzn\u00e9 <\/span>variace plank\u016f<\/span><\/a> a dal\u0161\u00ed <\/span>cviky na b\u0159icho<\/span><\/a>. Pokud si chcete zatr\u00e9novat i venku, nap\u0159\u00edklad na<\/span> workoutov\u00e9m h\u0159i\u0161ti<\/span><\/a>, tak\u00e9 ocen\u00edte inspiraci na <\/span>cviky na hrazd\u011b<\/span><\/a> pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9.<\/span>\r\n

Jak\u00e9 pom\u016fcky m\u016f\u017eete vyu\u017e\u00edt p\u0159i tr\u00e9ninku?<\/strong><\/h2>\r\nTr\u00e9ninkovou rutinu v\u00e1m zpest\u0159\u00ed i zaj\u00edmav\u00e9 fitness pom\u016fcky. Cvi\u010dili jste u\u017e n\u011bkdy s <\/span>medicinbalem<\/span><\/a>, <\/span>gumou<\/span><\/a> nebo <\/span>balan\u010dn\u00ed podlo\u017ekou<\/span><\/a>? Obl\u00edben\u00fdm sportovn\u00edm p\u0159\u00edslu\u0161enstv\u00edm je i <\/span>\u0161vihadlo<\/span><\/a>, kter\u00e9 je ide\u00e1ln\u00ed pro HIIT nebo jin\u00fd intenzivn\u00ed kardio tr\u00e9nink. A pokud je va\u0161\u00ed dom\u00e9nou silov\u00e9 cvi\u010den\u00ed a hled\u00e1te zp\u016fsob, jak zvednout v\u011bt\u0161\u00ed v\u00e1hy nap\u0159\u00edklad na mrtv\u00fd tah, usnadn\u00ed v\u00e1m to <\/span>trha\u010dky<\/span><\/a>.<\/span>\r\n

L\u00e1k\u00e1 v\u00e1s vytrvalostn\u00ed sport nebo chcete rehabilitovat?<\/strong><\/h2>\r\nVa\u0161e t\u011blo ocen\u00ed tak\u00e9 kardio tr\u00e9nink. Proto nen\u00ed na \u0161kodu vyzkou\u0161et <\/span>cyklistiku<\/span><\/a>, <\/span>b\u011bh<\/span><\/a> nebo <\/span>plav\u00e1n\u00ed<\/span><\/a>, kter\u00e9 maj\u00ed \u0159adu zdravotn\u00edch benefit\u016f. D\u016fle\u017eit\u00fd je i stre\u010dink a mobilita, a tak je u\u017eite\u010dn\u00e9 um\u011bt cvi\u010dit <\/span>j\u00f3gu<\/span><\/a> \u010di spr\u00e1vn\u011b pou\u017e\u00edvat <\/span>foam roller<\/span><\/a>.<\/span>\r\n

Jak si poradit se zdravotn\u00edmi probl\u00e9my?<\/strong><\/h2>\r\nSe sportem se poj\u00ed i ob\u010dasn\u00e9 \u00farazy a bolesti. Ur\u010dit\u011b tak chcete v\u011bd\u011bt, co d\u011blat, kdy\u017e si <\/span>nat\u00e1hnete sval<\/span><\/a> nebo v\u00e1s tr\u00e1p\u00ed <\/span>tenisov\u00fd loket<\/span><\/a>. Tak\u00e9 v\u00e1m porad\u00edme, jak p\u0159edch\u00e1zet <\/span>bolestem zad<\/span><\/a> nebo jak cvi\u010dit s <\/span>bolav\u00fdmi<\/span><\/a> nebo <\/span>praskaj\u00edc\u00edmi koleny<\/span><\/a>.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/treninkove-plany\/","name":"Cviky a tr\u00e9ninky","slug":"treninkove-plany","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"\nCviky a tr\u00e9ninky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cviky a tr\u00e9ninky je kategorie, kter\u00e1 v\u00e1m pom\u016f\u017ee sestavit si tr\u00e9ninkov\u00fd pl\u00e1n doma i v posilovn\u011b, uk\u00e1\u017ee spr\u00e1vnou techniku cvik\u016f \u010di cvi\u010den\u00ed s pom\u016fckami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/treninkove-plany\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cviky a tr\u00e9ninky - 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