{"id":14150,"count":16,"description":"<b>Les p\u00e2tes \u00e0 tartiner<\/b> sont une option id\u00e9ale pour ceux qui cherchent \u00e0 am\u00e9liorer leurs <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/breakfast\/\" target=\"_blank\" rel=\"noopener\"><b>petits-d\u00e9jeuners<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/snacks\/\" target=\"_blank\" rel=\"noopener\"><b>collations<\/b><\/a>, ou <b>leurs<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/desserts\/\" target=\"_blank\" rel=\"noopener\"><b>desserts<\/b><\/a>.\nVous pouvez pr\u00e9parer \u00e0 la fois des variations <b>sal\u00e9es et sucr\u00e9es<\/b> en utilisant diff\u00e9rents ingr\u00e9dients.\nDe plus, vous avez de nombreuses options pour utiliser ces p\u00e2tes \u00e0 tartiner \u2013 que ce soit en les \u00e9talant sur du pain, en les ajoutant \u00e0 du <a href=\"https:\/\/gymbeam.com\/blog\/tag\/porridge\/\" target=\"_blank\" rel=\"noopener\">porridge<\/a>, des <a href=\"https:\/\/gymbeam.com\/blog\/tag\/pancakes\/\" target=\"_blank\" rel=\"noopener\">pancakes<\/a>, ou en les d\u00e9gustant seules.\nVous pouvez m\u00eame pr\u00e9parer une <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/gluten-free\/\" target=\"_blank\" rel=\"noopener\"><b>version sans gluten<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/lactose-free\/\" target=\"_blank\" rel=\"noopener\"><b>version sans lactose<\/b><\/a>, <b>ou<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/vegan-fitness-recipes\/\" target=\"_blank\" rel=\"noopener\"><b>version v\u00e9g\u00e9talienne<\/b><\/a><b>.<\/b>\n<b>Comment pr\u00e9parer une tartinade savoureuse et saine ?<\/b>\nVous pouvez pr\u00e9parer une <b>pr\u00e9paration savoureuse<\/b> de nombreuses mani\u00e8res.\nSi vous souhaitez un aliment riche en prot\u00e9ines, envisagez d'utiliser <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>tofu<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" rel=\"noopener\"><b>thon<\/b><\/a>, <a href=\"https:\/\/gymbeam.com\/sardines-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>sardines<\/b><\/a>, ou maquereau.\nAutre excellente option : une p\u00e2te \u00e0 l'\u0153uf ou au <b>quark<\/b>, que vous pouvez ensuite agr\u00e9menter de moutarde,<a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>sel<\/b><\/a>, et<a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noopener\"> d'\u00e9pices<\/a> selon vos go\u00fbts.\n\nLes p\u00e2tes \u00e0 base de fruits ou de l\u00e9gumes sont \u00e9galement d'excellents choix.\nHow about using<a href=\"https:\/\/gymbeam.com\/blog\/tag\/beetroot\/\" target=\"_blank\" rel=\"noopener\"> <b>la betterave<\/b><\/a> <b>ou<\/b><a href=\"https:\/\/gymbeam.com\/blog\/tag\/avocado\/\" target=\"_blank\" rel=\"noopener\"> <b>l'avocat<\/b><\/a>?\nDans les deux cas, le produit fini aura une couleur vibrante qui vous mettra l'eau \u00e0 la bouche. <a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noopener\"> <b>L\u00e9gumes<\/b><\/a>, les amateurs de <b>pur\u00e9es de l\u00e9gumes<\/b>, \u00e9galement connues sous le nom de houmous, appr\u00e9cieront sans aucun doute ces produits riches en <b>fibres et en prot\u00e9ines<\/b>.\nApr\u00e8s cela, c'est \u00e0 vous de choisir si vous l'\u00e9talez sur du pain ou si vous l'utilisez comme trempette.\n<b>Comment pr\u00e9parer une confiture sucr\u00e9e saine ?<\/b>\nSi vous \u00eates amateur de <b>cr\u00e8mes sucr\u00e9es<\/b>, vous devriez essayer de pr\u00e9parer votre propre version maison.<a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener\"> <b>Noix<\/b><\/a> de toutes sortes sont tout ce dont vous avez besoin pour la base, car vous pouvez simplement les mixer jusqu'\u00e0 obtenir une cr\u00e8me lisse et onctueuse.\nPuis, ajoutez les ar\u00f4mes de votre choix, comme <b>cocoa<\/b>,<a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noopener\"> <b>chocolat<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noopener\"> <b>\u00e9dulcorants<\/b><\/a>, <b>ou<\/b><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noopener\"> <b>fruits lyophilis\u00e9s<\/b><\/a>.\nPour donner \u00e0 votre beurre maison une touche de No\u00ebl, pensez \u00e0 ajouter <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>de la cannelle<\/b><\/a><b>, de l\u2019anis, de l\u2019anis \u00e9toil\u00e9 ou de la vanille<\/b>. Vous pouvez ensuite le conserver au r\u00e9frig\u00e9rateur et l'utiliser pour des cr\u00eapes ou du pain. De m\u00eame, vous pouvez cr\u00e9er des tartinades \u00e0 partir de quark, de fruits et d'autres ingr\u00e9dients sucr\u00e9s.\nCependant, nous supposons que vous ne pourrez pas vous en emp\u00eacher et que vous en d\u00e9gusterez <b>directement \u00e0 la cuill\u00e8re,<\/b> de temps en temps.","link":"https:\/\/gymbeam.fr\/blog\/spreads-fr\/","name":"Spreads","slug":"spreads-fr","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spreads - GymBeam Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/spreads-fr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spreads - GymBeam Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/spreads-fr\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/spreads-fr\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/spreads-fr\/\",\"name\":\"Spreads - 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