{"id":14146,"count":229,"description":"<b>Les collations<\/b> sont un aliment id\u00e9al \u00e0 consommer entre les<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/main-dishes\/\" target=\"_blank\" rel=\"noopener\"> <b>repas principaux<\/b><\/a> afin de calmer la faim, satisfaire les envies et reconstituer les macronutriments essentiels. Cela dit, il n'est pas n\u00e9cessaire de se contenter de pain sec et de jouer la s\u00e9curit\u00e9.\nSure,<a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" rel=\"noopener\"> <b>barres prot\u00e9in\u00e9es<\/b><\/a> sont une solution rapide, mais pourquoi ne pas essayer quelque chose de plus int\u00e9ressant et pr\u00e9parer une <b>friandise, sucr\u00e9e ou sal\u00e9e<\/b> \u00e0 partir d'ingr\u00e9dients sains ?\nVarious <a href=\"https:\/\/gymbeam.com\/blog\/tag\/pie\/\" target=\"_blank\" rel=\"noopener\"><b>tartes<\/b><\/a> <b>et<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/desserts\/\" target=\"_blank\" rel=\"noopener\"> <b>desserts<\/b><\/a> avec une teneur plus \u00e9lev\u00e9e en prot\u00e9ines et en fibres, qui procurent une meilleure sensation de sati\u00e9t\u00e9, constituent un excellent choix. De plus, vous ne pouvez pas vous tromper si vous vous aventurez \u00e0 pr\u00e9parer des collations sal\u00e9es.\nVous pouvez essayer de r\u00e9aliser une vari\u00e9t\u00e9 de plats sal\u00e9s, tels que des boules, des crackers, et d'autres petites bouch\u00e9es savoureuses.\nAnd if you have dietary restrictions, you can opt for<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/gluten-free\/\" target=\"_blank\" rel=\"noopener\"> <b>sans gluten<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/lactose-free\/\" target=\"_blank\" rel=\"noopener\"> <b>sans lactose<\/b><\/a>, <b>ou<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/vegan-fitness-recipes\/\" target=\"_blank\" rel=\"noopener\"> <b>vegan<\/b><\/a>.\r\n<b>Quelles gourmandises pr\u00e9parer ?<\/b>\nLes collations sucr\u00e9es et saines devraient ravir vos papilles, satisfaire votre faim et vous apporter <b>des nutriments essentiels<\/b>. Si vous pr\u00e9parez des p\u00e2tisseries, il est bon d'ajouter <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noopener\"><b>de la farine compl\u00e8te<\/b><\/a>, des fruits ou des l\u00e9gumes \u00e0 la p\u00e2te pour l'enrichir en <b>fibres<\/b> b\u00e9n\u00e9fiques.\nN'oubliez pas \u00e9galement de vous assurer que votre collation contient une quantit\u00e9 optimale de prot\u00e9ines. Les prot\u00e9ines peuvent \u00eatre ajout\u00e9es \u00e0 la p\u00e2te, aux cr\u00e8mes, ou utilis\u00e9es comme d\u00e9coration.\nGreat sources include<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener\"> <b>les poudres de prot\u00e9ines<\/b><\/a> (qui peuvent \u00eatre<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" rel=\"noopener\"> <b>veganes<\/b><\/a>), les produits laitiers tels que la ricotta, le skyr, le yaourt grec, ainsi que<a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>le tofu nature<\/b><\/a>.\nPour toutes les pr\u00e9parations, essayez de garder la pr\u00e9paration aussi simple que possible. Par cons\u00e9quent, vous n'avez pas \u00e0 vous soucier de passer des heures en cuisine avec des r\u00e9sultats incertains.\nQuelles collations sal\u00e9es pr\u00e9parer ? Nous n'avons pas oubli\u00e9 ceux qui pr\u00e9f\u00e8rent les plats sal\u00e9s.\nComment faire quelques essais avec<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crunchy-seed-crackers\/\" target=\"_blank\" rel=\"noopener\"> <b>les crackers aux graines<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-quiche-with-cheese\/\" target=\"_blank\" rel=\"noopener\"> <b>une quiche savoureuse<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-potato-pancakes\/\" target=\"_blank\" rel=\"noopener\"> <b>des galettes de pommes de terre au four<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-cheese-balls\/\" target=\"_blank\" rel=\"noopener\"> <b>des boules de couscous<\/b><\/a>,<a href=\"https:\/\/gymbeam.com\/blog\/tag\/tortilla\/\" target=\"_blank\" rel=\"noopener\"> <b>les tortillas<\/b><\/a>,<a href=\"https:\/\/gymbeam.com\/blog\/tag\/wrap-en\/\" target=\"_blank\" rel=\"noopener\"> <b>les wraps<\/b><\/a>, et d'autres plats populaires ?\nEn plus d'\u00eatre des collations parfaites, elles peuvent souvent \u00eatre tr\u00e8s utiles comme <b>petits plaisirs du soir en regardant la t\u00e9l\u00e9vision<\/b> lorsque les envies se font sentir.\nIls constituent \u00e9galement une excellente solution lorsque la faim se fait sentir de mani\u00e8re inattendue entre le d\u00e9jeuner et le d\u00eener.\n\nQue vous recherchiez des recettes rapides pour des <b>collations sal\u00e9es ou sucr\u00e9es<\/b> afin de calmer la faim et ravir vos papilles, vous trouverez certainement quelque chose qui vous plaira dans cette cat\u00e9gorie.","link":"https:\/\/gymbeam.fr\/blog\/collations-fr\/","name":"Collations.","slug":"collations-fr","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Collations. - GymBeam Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/collations-fr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Collations. - GymBeam Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/collations-fr\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/collations-fr\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/collations-fr\/\",\"name\":\"Collations. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/collations-fr\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/collations-fr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Snacks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Collations. - GymBeam Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/collations-fr\/","og_type":"article","og_title":"Collations. - GymBeam Blog","og_url":"https:\/\/gymbeam.fr\/blog\/collations-fr\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.fr\/blog\/collations-fr\/","url":"https:\/\/gymbeam.fr\/blog\/collations-fr\/","name":"Collations. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/collations-fr\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/collations-fr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Snacks"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/14146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=14146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}