{"id":14145,"count":165,"description":"<b>Le petit-d\u00e9jeuner<\/b> est la base de la journ\u00e9e, et il n'est pas \u00e9tonnant que vous souhaitiez vous faire plaisir avec quelque chose qui ravisse vos <b>papilles<\/b>, qui vous rassasie et qui vous procure de l'\u00e9nergie, que ce soit pour un entra\u00eenement ou pour une nouvelle journ\u00e9e de travail. Les petits-d\u00e9jeuners \u00e9quilibr\u00e9s doivent inclure tous les macronutriments : <b>glucides, prot\u00e9ines et lipides<\/b>.\nThis can be easily achieved with both <b>des options de petit-d\u00e9jeuner sucr\u00e9es et sal\u00e9es<\/b>, m\u00eame si vous \u00eates<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/vegan-fitness-recipes\/\" target=\"_blank\" rel=\"noopener\"> <b>vegan<\/b><\/a> ou si vous suivez un r\u00e9gime<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/gluten-free\/\" target=\"_blank\" rel=\"noopener\"> <b>sans gluten<\/b><\/a> <b>ou<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/lactose-free\/\" target=\"_blank\" rel=\"noopener\"> <b>sans lactose<\/b><\/a>.\n<b>Comment pr\u00e9parer des petits-d\u00e9jeuners sains et sucr\u00e9s ?<\/b>\nEn ce qui concerne les petits d\u00e9jeuners <b>sucr\u00e9s et <\/b><b>sains<\/b>, beaucoup de personnes pensent \u00e0 <b>le porridge<\/b><a href=\"https:\/\/gymbeam.com\/blog\/tag\/porridge\/\" target=\"_blank\" rel=\"noopener\"> <b>porridge<\/b><\/a>, sous d'innombrables variations. Cependant, manger le m\u00eame repas de fa\u00e7on r\u00e9p\u00e9t\u00e9e peut \u00eatre assez monotone. Alors, que d'autre pouvez-vous prendre au petit d\u00e9jeuner ?\nTry <b>cuisine<\/b> ou pr\u00e9parez un plat d\u00e9licieux en utilisant un<a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" rel=\"noopener\"> <b>c\u00e9r\u00e9al<\/b><\/a> diff\u00e9rent.\nIdeal breakfast options also include<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-granola-with-nuts-and-quinoa\/\" target=\"_blank\" rel=\"noopener\"> <b>granola maison<\/b><\/a> ou un <b>pain aux bananes moelleux<\/b>.\n\n<a href=\"https:\/\/gymbeam.com\/blog\/tag\/pancakes\/\" target=\"_blank\" rel=\"noopener\"><b>Cr\u00eapes<\/b><\/a> <b>ou<\/b><a href=\"https:\/\/gymbeam.com\/blog\/tag\/crepes\/\" target=\"_blank\" rel=\"noopener\"> <b>galettes<\/b><\/a> peuvent \u00e9galement \u00eatre d'excellentes alternatives, qui peuvent ensuite \u00eatre garnies de <b>confiture ou de<\/b><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener\"> <b>beurre de noix<\/b><\/a>.\nAjouter <a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener\"><b>une poudre de prot\u00e9ine<\/b><\/a> \u00e0 la p\u00e2te permet \u00e9galement de s'assurer que vous atteignez vos besoins en prot\u00e9ines. Vous n'\u00eates pas oblig\u00e9(e) de \u00e9viter <b>les desserts le matin non plus, si vous savez comment les pr\u00e9parer correctement<\/b>.\nHow about trying a protein-packed <b>cheesecake, tartes avec de la cr\u00e8me de quark, ou un<\/b><a href=\"https:\/\/gymbeam.com\/blog\/tag\/pudding\/\" target=\"_blank\" rel=\"noopener\"> <b>pouding<\/b><\/a>? Si vous manquez de temps, un smoothie peut \u00e9galement \u00eatre un excellent choix. Commencer la journ\u00e9e avec quelque chose de sucr\u00e9 est toujours une bonne id\u00e9e.\n<b>Comment pr\u00e9parer des petits-d\u00e9jeuners sal\u00e9s et sains ?<\/b>\nPour les petits-d\u00e9jeuners sal\u00e9s, les \u0153ufs sont l'ingr\u00e9dient de choix, car ils peuvent \u00eatre pr\u00e9par\u00e9s de nombreuses fa\u00e7ons. Essayons d'\u00eatre un peu plus cr\u00e9atifs et rempla\u00e7ons les \u0153ufs brouill\u00e9s ou les \u0153ufs frits par quelque chose de plus original.\nA fantastic choice pourrait \u00eatre une <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-omelette-stuffed-with-mushrooms\/\" target=\"_blank\" rel=\"noopener\"><b>omelette aux \u00e9pinards<\/b><\/a>, qui s\u00e9duit par sa belle couleur verte et son go\u00fbt d\u00e9licieux.\nVous pouvez \u00e9galement pr\u00e9parer <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/\" target=\"_blank\" rel=\"noopener\"> <b>des \u0153ufs d'une mani\u00e8re originale, sous forme de muffins<\/b><\/a>, qui sont moelleux, savoureux et qui, litt\u00e9ralement, fondent dans votre bouche.\nLorsque vous les combinez ensuite avec <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>thon<\/b><\/a>, vous cr\u00e9erez facilement un<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tuna-muffins-packed-with-protein\/\" target=\"_blank\" rel=\"noopener\"><b>petit-d\u00e9jeuner<\/b><\/a> riche en prot\u00e9ines.\n\nEt si vous aimez \u00e0 la fois les \u0153ufs et le porridge, vous pouvez pr\u00e9parer une version sal\u00e9e agr\u00e9ment\u00e9e d'un \u0153uf poch\u00e9.\nThat said, si vous \u00eates v\u00e9g\u00e9talien(ne), et que les petits-d\u00e9jeuners \u00e0 base d'\u0153ufs ne vous conviennent pas, nous avons une recette pour des \"\u0153ufs\" brouill\u00e9s v\u00e9g\u00e9taliens, <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/\" target=\"_blank\" rel=\"noopener\"><b>faits \u00e0 base de tofu<\/b><\/a>. Vous pouvez \u00e9galement vous r\u00e9galer avec diverses <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/spreads\/\" target=\"_blank\" rel=\"noopener\"><b>tartinades<\/b><\/a>.","link":"https:\/\/gymbeam.fr\/blog\/petit-dejeuner-fr\/","name":"Petit-d\u00e9jeuner.","slug":"petit-dejeuner-fr","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Petit-d\u00e9jeuner. - GymBeam Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/petit-dejeuner-fr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petit-d\u00e9jeuner. - GymBeam Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/petit-dejeuner-fr\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/petit-dejeuner-fr\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/petit-dejeuner-fr\/\",\"name\":\"Petit-d\u00e9jeuner. - 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