{"id":14144,"count":220,"description":"<b>Plats principaux<\/b>, comme le d\u00e9jeuner ou le d\u00eener, constituent certains des repas les plus importants de la journ\u00e9e. Il est donc crucial de se concentrer sur leur composition afin de nous assurer que nous fournissons \u00e0 notre corps les nutriments n\u00e9cessaires.\nThe foundation of every main course should be <b>les prot\u00e9ines<\/b>, qui peuvent se pr\u00e9senter sous forme de poisson, <b>de viande, ou d'alternatives d'origine v\u00e9g\u00e9tale telles que<\/b><a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>le tofu<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>le tempeh<\/b><\/a><b>, le seitan<\/b>.\nLes glucides complexes doivent \u00e9galement \u00eatre inclus, qui se trouvent le plus souvent dans les accompagnements tels que <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noopener\"> <b>p\u00e2tes<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>couscous<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" rel=\"noopener\"> <b>quinoa<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noopener\"> <b>riz<\/b><\/a><b>, ou d'autres<\/b><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" rel=\"noopener\"> <b>c\u00e9r\u00e9ales<\/b><\/a>, ainsi que <b>pommes de terre<\/b>.\nDe plus, il existe des sources de <b>lipides<\/b>, qui font naturellement partie des prot\u00e9ines animales.\nCependant, ils peuvent \u00e9galement \u00eatre pr\u00e9sents dans <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener\"><b>les huiles<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>le ghee<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener\"><b>les noix<\/b><\/a>, <b>ou<\/b> <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener\"><b>les beurres de noix<\/b><\/a>.\nCompl\u00e9ter votre repas avec une portion de l\u00e9gumes en fera le r\u00e9sultat v\u00e9ritablement parfait.\n<strong>Quels repas sains pr\u00e9parer pour le d\u00e9jeuner et le d\u00eener ?<\/strong>\nSi vous \u00eates un amateur de viande, vous pouvez essayer les<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-chicken-breast-with-potatoes-and-light-mayonnaise\/\" target=\"_blank\" rel=\"noopener\"> <b>poitrines de poulet au four<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-roasted-chicken-thighs-with-chickpeas\/\" target=\"_blank\" rel=\"noopener\"> <b>cuisses de poulet r\u00f4ties<\/b><\/a>,<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/\"> <b>enchiladas de poulet<\/b><\/a>, ou cuire la viande avec<a href=\"https:\/\/gymbeam.com\/blog\/tag\/pasta\/\" target=\"_blank\" rel=\"noopener\"> <b>des p\u00e2tes<\/b><\/a>.\nPour une touche asiatique, pensez \u00e0 pr\u00e9parer <b>poulet au curcuma et au lait de coco<\/b> ou avec <b>quinoa<\/b>.\nExcellent choices \u00e9galement incluent des blancs de poulet \u00e0 la sauce orange, des currys indiens avec de la viande effiloch\u00e9e, ou du pad tha\u00ef.\u00a0\n\nLes amateurs de cuisine italienne peuvent appr\u00e9cier des options telles que <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\" target=\"_blank\" rel=\"noopener\"><b>sauce bolognaise<\/b><\/a>, qui peut m\u00eame \u00eatre <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/vegan-fitness-recipes\/\" target=\"_blank\" rel=\"noopener\"><b>v\u00e9g\u00e9talienne<\/b><\/a>, ou une recette de lasagnes.\nBien s\u00fbr, il existe \u00e9galement un guide pour pr\u00e9parer de d\u00e9licieuses pizzas et d'autres plats \u00e0 base de p\u00e2tes. Enfin, nous n'avons pas oubli\u00e9 ceux qui appr\u00e9cient les saveurs mexicaines. Ils peuvent essayer de pr\u00e9parer un <b>plat classique comme des tacos<\/b>.","link":"https:\/\/gymbeam.fr\/blog\/plats-principaux-fr\/","name":"Plats principaux.","slug":"plats-principaux-fr","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plats principaux. - GymBeam Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/plats-principaux-fr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plats principaux. - GymBeam Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/plats-principaux-fr\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/plats-principaux-fr\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/plats-principaux-fr\/\",\"name\":\"Plats principaux. - 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