{"id":14137,"count":20,"description":"<b>Soupes<\/b> peuvent \u00eatre servies avant le<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/main-dishes\/\" target=\"_blank\" rel=\"noopener\"> <b>plat principal<\/b><\/a> ou en tant que repas, <b>un d\u00e9jeuner ou un d\u00eener complet<\/b>. Dans ces cas, il est n\u00e9cessaire d'augmenter la portion et d'ajuster la composition pour inclure tous les macronutriments.\n<b>Quels ingr\u00e9dients utiliser pour la soupe ?<\/b>\nSans aucun doute, le roi de tous les soupes est le <b>bouillon<\/b>. Il peut \u00eatre consomm\u00e9 seul ou servir de base pour d'autres <b>soupes ou sauces<\/b>. De plus, il peut \u00eatre pr\u00e9par\u00e9 \u00e0 partir de presque toutes les coupes de <b>viande ou de<\/b><a href=\"https:\/\/gymbeam.com\/blog\/tag\/vegetables\/\" target=\"_blank\" rel=\"noopener\"> <b>l\u00e9gumes<\/b><\/a>.\nSi vous appr\u00e9ciez la cuisine asiatique, vous appr\u00e9cierez probablement un <b>ramen copieux<\/b>. De plus, vous ne pouvez pas vous tromper si vous d\u00e9cidez de pr\u00e9parer une <b>soupe de l\u00e9gumes<\/b>.\nComment faire ? Essayez une <b>soupe \u00e0 la courge ou \u00e0 la tomate, ou m\u00e9langez plusieurs types de l\u00e9gumes \u00e0 la fois ?<\/b> Si vous mixez ensuite la soupe termin\u00e9e et ajoutez de la cr\u00e8me, vous obtiendrez une <b>parfaite soupe cr\u00e9meuse aux l\u00e9gumes<\/b>.\n\n<b>Les soupes<\/b> dont la base est constitu\u00e9e de <a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noopener\"><b>l\u00e9gumes<\/b><\/a>, <b>comme les lentilles<\/b>,<a href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>les haricots<\/b><\/a>, <b>les petits pois, ou<\/b><a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>les pois chiches<\/b><\/a> sont \u00e9galement un excellent choix.\nIls sont riches en <b>prot\u00e9ines et en fibres<\/b>, ce qui les rend tr\u00e8s rassasiants. S'ils sont \u00e9galement accompagn\u00e9s de pain ou d'\u0153ufs, ils peuvent constituer un excellent plat principal ou un d\u00eener. Et si vous n'avez pas peur d'exp\u00e9rimenter, essayez une<a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/\" target=\"_blank\" rel=\"noopener\"> <b>soupe froide comme le gaspacho<\/b><\/a>.","link":"https:\/\/gymbeam.fr\/blog\/soupe-fr\/","name":"Soupe.","slug":"soupe-fr","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soupe. - GymBeam Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/soupe-fr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soupe. - GymBeam Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/soupe-fr\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/soupe-fr\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/soupe-fr\/\",\"name\":\"Soupe. - 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