{"id":119,"count":132,"description":"Vadba in trening <\/b>je kategorija, s pomo\u010djo katere boste lahko <\/span>oblikovati na\u010drt vadbe,<\/b> ne glede na to, ali gre za vadbo <\/span>doma ali v telovadnici. <\/b>V teh \u010dlankih boste na\u0161li vaje za <\/span>posamezne mi\u0161i\u010dne skupine<\/b>, pa tudi za <\/span>celotno telo. <\/b>\u010ce se boste nau\u010dili pravilne vadbe, boste la\u017eje dosegli svoje cilje, pa naj bo to <\/span>rast mi\u0161ic <\/b>ali <\/span>izguba te\u017ee.<\/b>\r\n

Kako telovaditi v telovadnici?<\/strong><\/h2>\r\nNe glede na to, ali ste za\u010detnik ali aktivni \u0161portnik, vas verjetno zanima, kako sestaviti <\/span>na\u010drt vadbe<\/span><\/a> ali kak\u0161ne ute\u017ei dvigovati za <\/span>rast mi\u0161ic, razvoj mo\u010di in izgubo te\u017ee<\/span><\/a>. Doseganje ciljev bo postalo la\u017eje, \u010de se boste izognili <\/span>najpogostej\u0161im napakam pri vadbi<\/span><\/a>. Tukaj boste na\u0161li nasvete za vaje, namenjene <\/span>zadnjici, nog<\/span>am<\/span><\/a>, <\/span>ramenom<\/span><\/a>, <\/span>hrbtu<\/span><\/a>, <\/span>biceps<\/span><\/a>u,<\/span> triceps<\/span>u<\/span><\/a> kot tudi <\/span>trebu\u0161nim mi\u0161icam in jedru<\/span><\/a>. Seveda je podpora rezultatov vadbe s pravilno prehrano in <\/span>regeneracijo<\/span><\/a> klju\u010dnega pomena.<\/span>\r\n

Kako telovaditi z lastno telesno te\u017eo?<\/strong><\/h2>\r\nTudi vadba z lastno <\/span>telesno te\u017eo<\/span><\/a> je lahko odli\u010den na\u010din, da se spravite v formo. Nau\u010dite se kako u\u010dinkovito razgibati <\/span>zadnjic<\/span>o<\/span><\/a> brez uporabe ute\u017ei ali pa v svojo vadbeno rutino vklju\u010dite razli\u010dne <\/span>razli\u010dice planka<\/span><\/a> in druge vaje za <\/span>trebu\u0161ne mi\u0161ice<\/span><\/a>. \u010ce \u017eelite trenirati na prostem, lahko morda poskusite v <\/span>parku z uli\u010dno vadbo<\/span><\/a>, zagotovo pa boste hvale\u017eni za nekaj navdiha za <\/span>vaje na drogu<\/span><\/a> za za\u010detnike in aktivne \u0161portnike.<\/span>\r\n

Kak\u0161no opremo lahko uporabljate med vadbo?<\/strong><\/h2>\r\nVa\u0161o vadbeno rutino lahko izbolj\u0161ate s \u0161tevilnimi zanimivimi fitnes pripomo\u010dki. Ste \u017ee kdaj vadili z <\/span>medicinsko \u017eogo<\/span><\/a>, <\/span>elasti\u010dnim trakom<\/span><\/a> ali <\/span>ravnote\u017eno blazino<\/span><\/a>? Potem je tu tudi <\/span>kolebnica<\/span><\/a>, ki je \u0161e en priljubljen fitnes pripomo\u010dek, idealen za HIIT ali druge intenzivne kardio vadbe. Po drugi strani pa, \u010de vas bolj zanima vadba za mo\u010d in i\u0161\u010dete na\u010din za dvigovanje te\u017ejih ute\u017ei, vam bodo <\/span>dvi\u017eni trakovi<\/span><\/a> olaj\u0161ali to delo.<\/span>\r\n

Ste ljubitelj vzdr\u017eljivostnih \u0161portov ali se \u017eelite rehabilitirati?<\/strong><\/h2>\r\nVa\u0161e telo bo cenilo tudi kardio vadbo. Zato je odli\u010dna ideja, da se preizkusite v <\/span>kolesarjenju<\/span><\/a>, <\/span>teku<\/span><\/a> ali <\/span>plavanju<\/span><\/a>, ki se pona\u0161ajo s \u0161tevilnimi koristmi za zdravje. Bistvena sta tudi raztezanje in gibljivost, zato je koristno vedeti, kako vaditi <\/span>jogo<\/span><\/a> ali pravilno uporabljati <\/span>penasti masa\u017eni valj<\/span><\/a>.<\/span>\r\n

Kako se spopasti z zdravstvenimi te\u017eavami?<\/strong><\/h2>\r\nUkvarjanje s \u0161portom je povezano z ob\u010dasnimi po\u0161kodbami in bole\u010dinami. Zato vam bo znanje, kaj storiti, ko <\/span>pretegnete mi\u0161ico<\/span><\/a> ali utrpite <\/span>teni\u0161ki komolec<\/span><\/a>, zagotovo pri\u0161lo prav. Svetovali vam bomo tudi, kako prepre\u010diti <\/span>bole\u010dine v hrbtu<\/span><\/a> ali kako vaditi z <\/span>bole\u010dimi<\/span><\/a> ali <\/span>pokajo\u010dimi<\/span><\/a> koleni.<\/span>","link":"https:\/\/gymbeam.si\/blog\/vadba-in-trening\/","name":"Vadba in trening","slug":"vadba-in-trening","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"\nVadba in trening - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vadba in trening je kategorija, ki vam bo pomagala ustvariti na\u010drt vadbe doma ali v telovadnici ter spoznati ustrezne tehnike vadbe s pripomo\u010dki ali brez njih.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vadba-in-trening\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vadba in trening - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vadba in trening je kategorija, ki vam bo pomagala ustvariti na\u010drt vadbe doma ali v telovadnici ter spoznati ustrezne tehnike vadbe s pripomo\u010dki ali brez njih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/vadba-in-trening\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/vadba-in-trening\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/vadba-in-trening\/\",\"name\":\"Vadba in trening - 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