{"id":11524,"count":190,"description":"Glutenfreie Rezepte richten sich an alle Menschen, die aus irgendeinem Grund <\/span>Gluten meiden<\/b>. Unabh\u00e4ngig von deinen Beweggr\u00fcnden f\u00fcr eine glutenfreie Di\u00e4t, haben wir eine Vielzahl von <\/span>Produkten<\/b><\/a> und Rezepten vorbereitet, mit denen du <\/span>k\u00f6stliche Fr\u00fchst\u00fccke, Snacks, Hauptgerichte und Desserts <\/b>zubereiten kannst.<\/span>\n\nUm Gluten in Rezepten zu vermeiden, kannst du das traditionelle Weizenmehl durch <\/span>Nussmehl<\/b> (z. B. <\/span>Mandel-<\/b><\/a>, <\/span>Walnuss-<\/b>, <\/span>Haselnuss-<\/b><\/a> oder<\/b> Kokosmehl<\/b><\/a>) ersetzen. Ebenso kannst du zu <\/span>Reis-<\/b>, <\/span>Bananen-<\/b><\/a>, <\/span>Buchweizen-, Leinsamen-<\/b>, <\/span>Tapioka<\/b><\/a>- <\/span>oder<\/b> Hafermehl<\/b><\/a> greifen, die ebenfalls sehr beliebt sind. Diese Sorten unterscheiden sich sowohl im Geschmack als auch in den N\u00e4hrwerten, sodass du eine Vielzahl verlockender Desserts kreieren kannst, wie zum Beispiel <\/span>Erdbeer-Mini-K\u00e4sekuchen ohne Backen, Cr\u00e8me Br\u00fbl\u00e9e,<\/b> Karamellfudge<\/b> oder<\/b> Keksteigb\u00e4llchen<\/b>.<\/span>\n

Welche glutenfreien Mahlzeiten kannst du zubereiten?<\/b><\/h2>\nUm eine <\/span>glutenfreie Mahlzeit <\/b>zuzubereiten, ist es notwendig, alle Getreidearten wegzulassen, die <\/span>von Natur aus Gluten enthalten<\/b>. Ideale Kohlenhydratquellen sind <\/span>Reis<\/b><\/a>, <\/span>S\u00fc\u00dfkartoffeln, Kartoffeln,<\/b> H\u00fclsenfr\u00fcchte<\/b><\/a>, <\/span>Nudeln auf H\u00fclsenfruchtbasis<\/b> (aus<\/b> Erbsen<\/b><\/a> oder<\/b> Linsen<\/b><\/a>), <\/span>Quinoa<\/b><\/a> oder<\/b> Tapioka<\/b><\/a>. Proteinquellen k\u00f6nnen <\/span>Eier, Thunfisch<\/b>, <\/span>Lachs<\/b><\/a>,<\/b> H\u00e4hnchenbrust<\/b><\/a>,<\/b> Tofu<\/b><\/a>,<\/b> Tempeh<\/b><\/a>,<\/span> Seitan<\/b><\/a> und andere proteinreiche Lebensmittel sein. Vergiss nicht, eine Portion Gem\u00fcse und <\/span>Fette<\/b> hinzuzuf\u00fcgen, die in einigen Fleischsorten nat\u00fcrlich vorkommen oder in Form von <\/span>\u00d6len<\/b><\/a>,<\/b> N\u00fcssen<\/b><\/a> oder<\/b> Nussbutter<\/b><\/a> hinzugef\u00fcgt werden k\u00f6nnen.<\/span>\n\nWenn du dich an der Zubereitung eines glutenfreien Hauptgerichts versuchen m\u00f6chten, kannst du <\/span>Shepherd's Pie,<\/b> Proteinnudeln mit Pilzsauce<\/b> oder<\/b> Seitan-Nudeln mit Reis<\/b> probieren. Auch Suppen sind einen Versuch wert, etwa <\/span>Kichererbsen-Curry-Suppe<\/b> oder<\/b> cremige Linsensuppe<\/b>. Auch beim Fr\u00fchst\u00fcck gibt es eine gro\u00dfe Auswahl \u2013 g\u00f6nn dir <\/span>Lebkuchen-Porridge,<\/b> Haferpfannkuchen oder<\/b> Eiermuffins<\/b>.<\/span>","link":"https:\/\/gymbeam.at\/blog\/fitness-rezepte-at\/glutenfrei-at\/","name":"Glutenfrei","slug":"glutenfrei-at","taxonomy":"category","parent":11505,"meta":[],"acf":[],"yoast_head":"\nGlutenfrei - GymBeam Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezepte-at\/glutenfrei-at\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glutenfrei - GymBeam Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezepte-at\/glutenfrei-at\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezepte-at\/glutenfrei-at\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezepte-at\/glutenfrei-at\/\",\"name\":\"Glutenfrei - 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