How long should you rest between reps, exercises and workouts?

1.0GymBeam Bloghttps://gymbeam.com/blogTomáš Ilečkohttps://gymbeam.com/blog/author/tomas-ilecko/How long should you rest between reps, exercises and workouts? - GymBeam Blogrich600338<blockquote class="wp-embedded-content" data-secret="ajcMwjiLfi"><a href="https://gymbeam.com/blog/how-long-should-you-rest-between-reps-exercises-and-workouts/">How long should you rest between reps, exercises and workouts?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://gymbeam.com/blog/how-long-should-you-rest-between-reps-exercises-and-workouts/embed/#?secret=ajcMwjiLfi" width="600" height="338" title="“How long should you rest between reps, exercises and workouts?” — GymBeam Blog" data-secret="ajcMwjiLfi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://gymbeam.com/blog/wp-includes/js/wp-embed.min.js </script> https://gymbeam.com/blog/wp-content/uploads/mageblog/prestavky-blog-fb-min_1.png1200630Breaks between reps, exercises and workout are very important aspect that significantly affects your progress. It is absolutely essential to understand the importance of breaks to perform effective, powerful and especially safe training.