{"version":"1.0","provider_name":"GymBeam Blog","provider_url":"https:\/\/gymbeam.com\/blog","author_name":"Mark\u00e9ta Tesa\u0159ov\u00e1","author_url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/","title":"Online Energy Expenditure Calculator: How Many Calories Do We Burn Through Sports and Other Activities? - GymBeam Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"33r7EorWmA\"><a href=\"https:\/\/gymbeam.com\/blog\/online-energy-expenditure-calculator-how-many-calories-do-we-burn-through-sports-and-other-activities\/\">Online Energy Expenditure Calculator: How Many Calories Do We Burn Through Sports and Other Activities?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gymbeam.com\/blog\/online-energy-expenditure-calculator-how-many-calories-do-we-burn-through-sports-and-other-activities\/embed\/#?secret=33r7EorWmA\" width=\"600\" height=\"338\" title=\"&#8220;Online Energy Expenditure Calculator: How Many Calories Do We Burn Through Sports and Other Activities?&#8221; &#8212; GymBeam Blog\" data-secret=\"33r7EorWmA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/gymbeam.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png","thumbnail_width":1200,"thumbnail_height":628,"description":"How many calories do we burn when we exercise, run or clean? What is the MET (Metabolic Equivalent of Task) value and how does it help determine energy expenditure through sport?"}