What are the most common New Year’s resolutions, and how to make them succeed?
In 2016, 1.9 billion adults suffered from being overweight, of which 650 million were obese. Why do we gain weight? And how can we lose the extra kilos?
“I eat almost nothing and yet I can’t lose weight,” is probably something that nutritionists hear from their clients very often. Get rid of unconscious eating and snacking with 11 tips to help you start losing weight again.
Are you used to do cardio every day but closed gyms and bad weather ruined your plans? We have a solution for you – at-home cardio workout. In today’s article, we will show you 12 ways to do it effectively.
For many people, running is a nightmare. However, you may change your mind when you find that it is a great tool in losing weight. Let’s find out its further benefits.
We will probably experience a real shock when we get under a cold shower in the morning, meet a bear in the woods, or find ourselves in front of a map of the New York subway, while we have lived alone so far. Is it possible to “shock and confuse” muscles so that our desired results arrive faster?
Are you worried about stepping on scale? Get it out of your head. Weight fluctuations within a few kilograms are normal. Read the article and see for yourself.
Do you prefer workouts on an empty stomach? This approach to training has many advocates, so we have looked at its advantages and disadvantages.
Are there negative calorie foods and can they be beneficial for health and weight loss? Read about the essence of the theory of negative calories, and find out if their existence is even possible.
Fruit is rightly considered one of the healthiest crops in the world. It contains a unique number of vitamins, minerals, antioxidants, fiber and many other beneficial nutrients. In addition, it falls into the category of foods that contain a high proportion of water, a higher proportion of fiber and a lower content of calories. Thanks to this, it is a popular dish that supports a healthy lifestyle, but also weight loss itself.