Which Nuts Are the Most Nutritious, and What Health Benefits Do They Have?
Nuts are packed with nutrients and bring us numerous health benefits. How do almonds, pistachios, cashews, walnuts, or pecan nuts differ?
Nuts are packed with nutrients and bring us numerous health benefits. How do almonds, pistachios, cashews, walnuts, or pecan nuts differ?
Seeds are loaded with vitamins, healthy fats and other nutrients. What are the benefits of chia, flax or hemp seeds? This is what today’s article will reveal.
Spaghetti with tempeh and tomato sauce is a quick and nutrient-dense dish that you can enjoy for lunch or dinner. The preparation is incredibly simple.
Vegans don’t have to miss out on the benefits of protein powder. They can choose, for example, pea, rice, soy, hemp or multi-ingredient protein. Which one is best and how to maximise its absorption?
Summer is not complete without refreshing drinks which taste great and cool you down. Today we prepared recipes for virgin cocktails such as mojito, piña colada, mimosa and sangria.
A vegan diet may lack protein, vitamin B12, iron and other important substances. What are the best plant-based sources for these nutrients?
Proteins are rightly placed amongst the most popular nutritional supplements. In this article, we will discuss what are the differences between protein powders are and which you should use when losing weight or gaining muscle.
Enrich your vegan-recipe collection with these irresistible almond squares with fluffy raspberry cream. This delicacy is easy to prepare and has a lot of fibre!
It’s always a brilliant idea to include carrots in sweet desserts. Today’s recipe for a moist high-protein carrot cake is no exception. Enjoy this snack with balanced nutritional values as an excellent start of the day or an afternoon snack.
Try a recipe for delicious vegan Pad Thai with tempeh full of fresh vegetables. This exotic, flavourful delicacy is rich in flavour and protein.