Fitness recipes for tasty protein desserts and breakfast
Are you looking for inspiration for tasty fitness recipes and you like to try new protein desserts and snacks? Take a look at our recipes that anyone can make.
protein
Fitness recipe: Fluffy flourless and protein laden Kinder cream slice
Fitness recipe for fluffy Kinder milk slice tastes like the original. It has a high protein content of up to 10 g per serving and does not contain any flour. It is also suitable for athletes.
15 nutritional myths that will surprise you
Discover 15 nutritional myths about eating that prevent you from having a healthy lifestyle. Read the truth about the safety and harmfulness of known foods.
Glutamine is essential for athletes
Glutamine is an amino acid in the muscles. It serves as a supplement to support the immune system, regenerate muscles and restore strength after training.
Salty protein recipes that will surprise you
Protein foods and desserts do not have to be sweet. Turn away from the stereotype and prepare fitness salty protein recipes that give your muscles protein!
Why should you try a universal multi-component protein?
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!
7 most common mistakes you make in weight loss
Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.
Quick Protein Pancake Recipe
Pancakes recipe is a popular one, but protein pancakes are not only delicious but also high in protein. In addition, they are prepared very simply and quickly.
When and how much of protein to take for achieving maximum result?
Optimal daily amount and timing of protein intake is important for quick muscle growth and weight loss. Find out when and how much protein to take a day.