Are you looking for inspiration for tasty fitness recipes and you like to try new protein desserts and snacks? Take a look at our recipes that anyone can make.
Fitness recipe for fluffy Kinder milk slice tastes like the original. It has a high protein content of up to 10 g per serving and does not contain any flour. It is also suitable for athletes.
Discover 15 nutritional myths about eating that prevent you from having a healthy lifestyle. Read the truth about the safety and harmfulness of known foods.
Glutamine is an amino acid in the muscles. It serves as a supplement to support the immune system, regenerate muscles and restore strength after training.
Protein foods and desserts do not have to be sweet. Turn away from the stereotype and prepare fitness salty protein recipes that give your muscles protein!
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!
Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.
Pancakes recipe is a popular one, but protein pancakes are not only delicious but also high in protein. In addition, they are prepared very simply and quickly.
Optimal daily amount and timing of protein intake is important for quick muscle growth and weight loss. Find out when and how much protein to take a day.