How many proteins do women need for weight loss and muscle growth?
How many proteins do women need for weight loss, body fat loss or muscle mass gain? What are the best sources of protein in food?
How many proteins do women need for weight loss, body fat loss or muscle mass gain? What are the best sources of protein in food?
High-quality protein is a label for protein with the best quality. Read about the digestibility and amino acid profile that determine the quality of protein.
Learn how to detect that an online coach or nutritional consultant and his diet plan is bad. Avoid the biggest mistakes when looking for the right fitness coach.
Why do we eat more during the quarantine, and how to avoid overeating? Find out how to eat healthy in home isolation and what to look out for.
Kai Greene is the world’s known bodybuilder. Get motivated by his training and meal plan as well as by his accomplishments in the fitness industry.
Are “E numbers” in food harmful? Get to know everything about emulsifiers, additives, preservatives, colorants and how safe they are for our health.
Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!
Although the denatured protein is processed by heat, its nutritional values remain unchanged. Read about how cooking and baking affect proteins.
Do we need to eat 6 times a day to speed up our metabolism? How does diet frequency affect weight loss, muscle growth and metabolism?
Training with no results can lead to demotivation and loss of interest in a healthy lifestyle. Learn the reasons that may keep you from achieving the desired training results.