How to strengthen the body’s immunity and disease resistance?
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
Food preparation is a proven key to achieving fitness goals. Instead of last minute shopping, try these 5 simple rules of successful food preparation.
Probiotics are useful bacteria that support proper digestion, overall immunity and nutrient absorption. Find out more about the sources and importance of probiotics for us.
Gluten and gluten-free diet are also sought after by people who do not suffer from celiac disease. Learn about gluten, intolerance, and the meaning of “gluten-free” term.
How does cellulite develop and is it possible to get rid of it? Learn why “orange skin” is not only related to obesity and which factors are effective in fighting it!
Lauren Simpson is an Australian fitness model whose attitude motivates many women to change. Check out her diet plan, feelings from competition and interviews.
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?
Vitamin K slows aging and positively affects bone and cardiovascular health. Find out its sources, how to dispense it, and what benefits it brings to athletes.
Read 12 things you should know before start dating a fitness girl. Look into the world of women whose passion is sports and working out.