With the arrival of autumn, many of us feel tired. We don’t want to exercise, cook healthy meals, all we want to do is to stay in bed. How to get rid of autumn fatigue and ensure high energy level?
Does it always drag you to bed after a tasty and rich meal? Fatigue and concentration problems after eating are a relatively common issue. They can be caused by several factors, such as a certain type of food, portion size or mealtime. However, if the tiredness after a meal limits you, there are several solutions to eliminate it. Therefore, look at the most common reasons why food causes fatigue and how to successfully avoid them.